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Nutritional Facts: Browned Butter Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (960g)
asparagus
3 tablespoons (43g)
butter
3/8 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 1/2 teaspoons (3g)
fresh tarragon
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 6.0 0.9 2.2 0.0 0.3 10 2
Aspartic acid (g) 5.3 0.0 0.0 0.0 n/a 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 220.8 10.2 0.5 2.5 30.8 265 53
Calories 211.2 305.4 0.0 1.4 8.0 526 105
Calories (kj) 902.4 1,277.6 0.0 6.0 33.4 2,219 444
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 39.5 0.0 0.0 0.4 1.4 41 8
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 92 18
Copper (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 19.2 0.0 0.0 0.1 0.2 20 4
Folate (mcg) 1,430.4 1.3 0.0 0.1 7.4 1,439 288
Folate, DFE (mcg) 1,430.4 1.3 0.0 0.1 7.4 1,439 288
Folate, food (mcg) 1,430.4 1.3 0.0 0.1 7.4 1,439 288
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.6 n/a n/a 0.0 n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 2.4 0.1 0.0 0.0 n/a 3 1
Glycine (g) 1.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.1 0.9 10 2
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 134.4 0.9 0.0 1.0 9.4 146 29
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.1 0.2 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 9 2
Niacin (mg) 10.4 0.0 0.0 0.0 0.2 11 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 518.4 10.2 0.0 0.9 8.5 538 108
Phytosterols n/a n/a 0.0 0.5 2.2 3 1
Polyunsaturated Fat (g) 1.0 1.3 0.0 0.0 0.1 2 0
Potassium (mg) 2,150.4 10.2 0.2 7.6 81.5 2,250 450
Proline (g) 0.7 0.0 0.0 0.0 n/a 1 0
Protein (g) 23.0 0.4 0.0 0.1 0.6 24 5
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 286 57
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 21.9 0.0 0.0 0.1 22 4
Selenium (mcg) 58.6 0.4 0.0 0.0 0.1 59 12
Serine (g) 1.1 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 134.4 304.2 872.1 0.1 1.7 1,312 262
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 n/a 1 0
Sugar (g) 12.5 0.0 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 14.4 1.0 0.0 0.0 n/a 15 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 2.1 34.6 0.0 0.0 0.2 37 7
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a 1 0
TransFatty acids n/a 1.4 n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.2 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 9,657.6 1,064.6 0.0 3.1 113.4 10,839 2,168
Vitamin A, RAE (mcg) 480.0 291.4 0.0 0.2 5.7 777 155
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 73.9 0.0 0.0 0.0 1.4 75 15
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 26 5
Water (g) 889.2 6.8 0.0 0.1 0.2 896 179
Zinc (mg) 5.8 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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