Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (238g) red bell peppers |
1 (17g) dried ancho peppers |
1/2 teaspoon (3g) salt |
1 1/2 tablespoons (12g) almonds |
1 tablespoon (14g) hazelnut oil |
1 tablespoon (15g) red wine vinegar |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) ground red pepper |
2 (6g) garlic cloves |
1 to taste (0g) whole wheat bread |
24 ounces (680g) fish fillets |
1 to taste (0g) cooking spray |
4 (28g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9.4 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9.3 | n/a | n/a | 10 | 2 |
| Ash (g) | 1.1 | 1.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.1 | n/a | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15.9 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.7 | 10.4 | 0.7 | 33.2 | 0.0 | 0.9 | 0.0 | 2.5 | 0.3 | 10.9 | n/a | 95.2 | n/a | 7.3 | 178 | 45 |
| Calories | 73.8 | 47.8 | 0.0 | 73.9 | 120.2 | 2.8 | 4.1 | 1.4 | 0.7 | 8.9 | n/a | 714.0 | n/a | 8.1 | 1,056 | 264 |
| Calories (kj) | 307.0 | 199.9 | 0.0 | 309.3 | 503.1 | 11.8 | 17.0 | 6.0 | 3.0 | 37.4 | n/a | 2,992.0 | n/a | 33.9 | 4,420 | 1,105 |
| Campesterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.4 | 8.7 | 0.0 | 2.6 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 2.0 | n/a | 0.0 | n/a | 2.6 | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 374.0 | n/a | 0.0 | 374 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.0 | 3.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 11 | 3 |
| Folate (mcg) | 109.5 | 11.7 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 54.4 | n/a | 3.1 | 186 | 46 |
| Folate, DFE (mcg) | 109.5 | 11.7 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 54.4 | n/a | 3.1 | 186 | 46 |
| Folate, food (mcg) | 109.5 | 11.7 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 54.4 | n/a | 3.1 | 186 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 23.2 | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.5 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.3 | n/a | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.2 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.3 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 28.6 | 19.2 | 0.0 | 34.9 | 0.0 | 0.6 | 0.0 | 1.0 | 0.3 | 1.5 | n/a | 285.6 | n/a | 2.2 | 374 | 93 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 4.0 | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 16 | 4 |
| Niacin (mg) | 2.3 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | n/a | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 61.9 | 34.2 | 0.0 | 58.4 | 0.0 | 1.2 | 0.0 | 0.9 | 0.7 | 9.2 | n/a | 938.4 | n/a | 4.5 | 1,109 | 277 |
| Phytosterols | n/a | n/a | 0.0 | 15.8 | 16.3 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 1.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 502.2 | 409.9 | 0.2 | 88.4 | 0.0 | 5.8 | 0.0 | 7.6 | 4.5 | 24.1 | n/a | 1,659.2 | n/a | 38.6 | 2,741 | 685 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.5 | n/a | n/a | 6 | 1 |
| Protein (g) | 2.4 | 2.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 155.2 | n/a | 0.3 | 163 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.2 | n/a | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 255.7 | n/a | 0.1 | 258 | 64 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 9.5 | 7.3 | 1,162.7 | 42.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 530.4 | n/a | 0.6 | 1,755 | 439 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 10.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.8 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.8 | n/a | 0.0 | 3.0 | 6.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | n/a | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 1.4 | 0.0 | 6.5 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.1 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 7,451.8 | 3,474.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 93.6 | 0.5 | n/a | 319.6 | n/a | 6.2 | 11,349 | 2,837 |
| Vitamin A, RAE (mcg) | 373.7 | 173.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | n/a | 95.2 | n/a | 0.3 | 648 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 303.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 6.8 | n/a | 14.8 | 328 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 312.8 | n/a | 0.0 | 313 | 78 |
| Water (g) | 219.5 | 3.8 | 0.0 | 0.3 | 0.0 | 14.1 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 516.3 | n/a | 24.9 | 782 | 196 |
| Zinc (mg) | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.