Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (472g) Burgundy wine |
4 medium (244g) carrots |
2 medium (220g) onions |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
2 (0g) bay leaves |
6 (0g) whole black peppercorns |
4 (8g) whole cloves |
3 (0g) juniper berries |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried marjoram |
1/2 teaspoon (1g) fennel seeds |
2 lbs (907g) beef stew meat |
4 slices (32g) bacon |
16 ounces (457g) tomatoes |
1 cup (240g) beef broth |
1/4 cup (34g) ripe olives |
3 tablespoons (22g) all-purpose flour |
3 tablespoons (43g) butter |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 48.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Arginine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 1.6 | 2.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 10.1 | 0.8 | 2.3 | 2.5 | 0.7 | 0.1 | 0.9 | 9.0 | 0.0 | 32 | 5 |
| Aspartic acid | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.2 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 80.5 | 50.6 | 1.8 | 0.3 | 10.9 | 1.0 | n/a | 54.3 | n/a | 26.5 | 11.9 | 12.0 | 117.9 | 1.9 | 45.7 | 14.4 | 29.6 | 3.4 | 10.2 | 2.2 | 2.5 | 478 | 80 |
| Calories | 405.9 | 100.0 | 88.0 | 5.7 | 238.7 | 8.9 | 0.4 | n/a | 27.1 | n/a | 3.9 | 1.6 | 3.5 | 1,161.2 | 146.6 | 82.3 | 16.8 | 38.6 | 81.9 | 305.4 | 0.0 | 1.4 | 2,718 | 453 |
| Calories (kj) | 1,699.2 | 422.1 | 365.2 | 23.5 | 998.7 | 37.4 | 1.6 | n/a | 113.4 | n/a | 16.2 | 6.8 | 14.4 | 4,853.5 | 613.8 | 338.3 | 69.6 | 161.6 | 342.7 | 1,277.6 | 0.0 | 6.0 | 11,362 | 1,894 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.4 | 23.4 | 20.5 | 0.1 | 0.0 | 2.0 | 0.1 | n/a | 5.1 | n/a | 0.9 | 0.4 | 0.5 | 1.5 | 0.2 | 17.8 | 0.1 | 2.1 | 17.2 | 0.0 | 0.0 | 0.4 | 110 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 580.6 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 694 | 116 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 6.8 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | n/a | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 5.5 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Folate | n/a | 46.4 | 41.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 7.8 | n/a | 3.8 | 1.6 | n/a | 27.2 | 0.6 | 68.6 | 4.8 | 0.0 | 5.8 | 1.3 | 0.0 | 0.1 | 210 | 35 |
| Folate, DFE | n/a | 46.4 | 41.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 7.8 | n/a | 3.8 | 1.6 | n/a | 27.2 | 0.6 | 68.6 | 4.8 | 0.0 | 5.8 | 1.3 | 0.0 | 0.1 | 210 | 35 |
| Folate, food | n/a | 46.4 | 41.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 7.8 | n/a | 3.8 | 1.6 | n/a | 27.2 | 0.6 | 68.6 | 4.8 | 0.0 | 5.8 | 1.3 | 0.0 | 0.1 | 210 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Glutamic acid | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.1 | 0.5 | 2.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 37 | 6 |
| Glycine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | n/a | 1.7 | 0.5 | 0.2 | 19.2 | 0.2 | 1.2 | 0.4 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16.3 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Lysine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17.7 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Magnesium | n/a | 29.3 | 22.0 | 1.2 | 0.0 | 1.5 | 0.1 | n/a | 22.2 | n/a | 3.1 | 2.1 | 3.9 | 190.5 | 3.8 | 50.3 | 4.8 | 1.3 | 4.9 | 0.9 | 0.1 | 1.0 | 343 | 57 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 22.0 | 6.4 | 0.1 | 0.2 | 2.7 | 0.0 | 9.0 | 0.0 | 0.0 | 60 | 10 |
| Niacin | n/a | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 45.4 | 1.2 | 2.7 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Pantothenic acid | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus | n/a | 85.4 | 63.8 | 2.4 | 0.0 | 9.2 | 0.1 | n/a | 8.8 | n/a | 2.8 | 1.8 | 4.9 | 1,932.3 | 60.2 | 109.7 | 31.2 | 1.0 | 24.3 | 10.2 | 0.0 | 0.9 | 2,349 | 392 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 59.7 | n/a | n/a | n/a | 21.5 | n/a | 2.3 | 0.4 | 0.7 | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 150 | 25 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.5 | 0.4 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 10 | 2 |
| Potassium | n/a | 780.8 | 321.2 | 11.6 | 0.3 | 24.1 | 0.6 | n/a | 92.6 | n/a | 11.4 | 9.1 | 16.9 | 3,329.4 | 66.6 | 1,083.4 | 129.6 | 2.7 | 24.1 | 10.2 | 0.7 | 7.6 | 5,923 | 987 |
| Proline | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 0.3 | 2.3 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 197.3 | 3.7 | 4.0 | 2.7 | 0.3 | 2.3 | 0.4 | 0.0 | 0.1 | 217 | 36 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 308 | 51 |
| Riboflavin | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 17.6 | 4.8 | 0.1 | 0.3 | 0.5 | 0.0 | 21.9 | 0.0 | 0.0 | 50 | 8 |
| Selenium | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 219.5 | 6.5 | 0.0 | 1.7 | 0.3 | 7.6 | 0.4 | 0.0 | 0.0 | 239 | 40 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium | n/a | 168.4 | 8.8 | 2.4 | 0.5 | 1.0 | 0.0 | n/a | 20.4 | n/a | 0.8 | 0.5 | 0.9 | 725.8 | 266.6 | 22.9 | 892.8 | 247.0 | 0.4 | 304.2 | 3,488.2 | 0.1 | 6,152 | 1,025 |
| Starch | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Sugar | n/a | 11.6 | 9.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 2.5 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 0.2 | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 40.6 | 14.4 | 0.9 | 0.5 | 3.6 | 0.2 | 34.6 | 0.0 | 0.0 | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU | n/a | 40,762.6 | 4.4 | 0.0 | 0.0 | 0.5 | 7.4 | n/a | 44.5 | n/a | 53.2 | 48.4 | 1.4 | 54.4 | 11.8 | 3,808.0 | 0.0 | 135.4 | 0.0 | 1,064.6 | 0.0 | 3.1 | 46,000 | 7,667 |
| Vitamin A, RAE | n/a | 2,037.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.3 | n/a | 2.7 | 2.4 | 0.1 | 18.1 | 3.5 | 192.0 | 0.0 | 6.7 | 0.0 | 291.4 | 0.0 | 0.2 | 2,557 | 426 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 14.4 | 16.3 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 6.8 | n/a | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 62.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 404.1 | 215.4 | 196.0 | 28.2 | 0.0 | 3.5 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 657.8 | 12.9 | 432.1 | 234.1 | 26.9 | 2.7 | 6.8 | 0.0 | 0.1 | 2,221 | 370 |
| Zinc | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 49.3 | 0.4 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.