Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
1 (33g) egg whites |
1/3 cup (72g) peanut oil |
4 (180g) dried red chilies |
1 teaspoon (0g) szechuan peppercorns |
2 tablespoons (36g) soy sauce |
2 tablespoons (0g) shaoxing wine |
2 tablespoons (29g) water |
2 tablespoons (16g) cornstarch |
2 tablespoons (0g) black vinegar |
1 teaspoon (4g) sugar |
1 (3g) garlic cloves |
5 (75g) scallions |
1 tablespoon (5g) ginger |
1/2 cup (72g) unsalted peanuts |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 6 | 3 |
| Ash (g) | 2.7 | 0.2 | 0.0 | 1.6 | n/a | 6.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 2.1 | 14 | 7 |
| Aspartic acid (g) | 4.7 | 0.4 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 2.3 | 0.0 | 25.2 | n/a | 7.2 | n/a | 0.9 | 0.3 | n/a | 0.0 | 5.4 | 54.0 | 5.9 | 76.3 | 189 | 95 |
| Calories | 269.0 | 17.2 | 635.8 | 72.0 | n/a | 21.6 | n/a | 0.0 | 61.0 | n/a | 16.3 | 4.5 | 24.0 | 17.4 | 442.8 | 1,582 | 791 |
| Calories (kj) | 1,125.7 | 71.3 | 2,660.6 | 298.8 | n/a | 90.4 | n/a | 0.0 | 255.0 | n/a | 68.0 | 18.7 | 101.3 | 73.0 | 1,852.6 | 6,615 | 3,308 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.0 | 15.9 | n/a | 2.0 | n/a | 0.0 | 14.6 | n/a | 4.2 | 1.0 | 5.5 | 3.7 | 16.0 | 63 | 32 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 2 | 1 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 0.7 | 4.0 | 10 | 5 |
| Folate (mcg) | 9.4 | 1.3 | 0.0 | 41.4 | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 48.0 | 0.7 | 40.3 | 148 | 74 |
| Folate, DFE (mcg) | 9.4 | 1.3 | 0.0 | 41.4 | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 48.0 | 0.7 | 40.3 | 148 | 74 |
| Folate, food (mcg) | 9.4 | 1.3 | 0.0 | 41.4 | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 48.0 | 0.7 | 40.3 | 148 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.4 | 0.5 | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.8 | 12 | 6 |
| Glycine (g) | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 2 |
| Histidine (g) | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 1.9 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 1.0 | 1.9 | 8 | 4 |
| Isoleucine (g) | 2.5 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 6 | 3 |
| Lysine (g) | 4.8 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 6 | 3 |
| Magnesium (mg) | 61.4 | 3.6 | 0.0 | 41.4 | n/a | 14.4 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.8 | 15.0 | 11.1 | 180.7 | 329 | 165 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 1.1 | 4 | 2 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 33.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 59 | 29 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 2.2 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 1.4 | 31 | 15 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 2 |
| Phenylalanine (g) | 2.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 2 |
| Phosphorus (mg) | 495.6 | 5.0 | 0.0 | 77.4 | n/a | 46.8 | n/a | 0.0 | 2.1 | n/a | 0.0 | 4.6 | 27.8 | 8.7 | 323.3 | 991 | 496 |
| Phytosterols | n/a | n/a | 148.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 153 | 77 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 23.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | 33 | 16 |
| Potassium (mg) | 873.2 | 53.8 | 0.0 | 579.6 | n/a | 76.3 | n/a | 0.3 | 0.5 | n/a | 0.1 | 12.0 | 207.0 | 68.6 | 391.7 | 2,263 | 1,132 |
| Proline (g) | 1.6 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 1 |
| Protein (g) | 50.1 | 3.6 | 0.0 | 3.4 | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.5 | 11.2 | 74 | 37 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 11 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 12.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 20 | 10 |
| Selenium (mcg) | 75.5 | 6.6 | 0.0 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.5 | 2.9 | n/a | 88 | 44 |
| Serine (g) | 1.9 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 4 | 2 |
| Sodium (mg) | 273.8 | 54.8 | 0.0 | 16.2 | n/a | 2,011.0 | n/a | 0.9 | 1.4 | n/a | 0.0 | 0.5 | 12.0 | 1.4 | 7.9 | 2,380 | 1,190 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 9.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 1.7 | 0.2 | n/a | 17 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 11.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 13 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 12 | 6 |
| Total Fat (g) | 6.1 | 0.1 | 71.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 40.4 | 120 | 60 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 2.6 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 2 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 0.0 | 1,713.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 747.8 | 1.6 | 14.4 | 2,548 | 1,274 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 86.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.5 | 0.1 | 0.7 | 146 | 73 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 258.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 14.1 | 0.0 | 0.4 | 277 | 138 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Water (g) | 178.9 | 28.9 | 0.0 | 158.4 | n/a | 23.8 | n/a | 29.0 | 1.3 | n/a | 0.0 | 1.8 | 67.4 | 0.5 | 2.3 | 492 | 246 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 3.4 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.