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Nutritional Facts: Christmas Wreaths

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
margarine
1 1/2 teaspoons (6g)
vanilla
1 1/2 teaspoons (2g)
green food coloring
24 (168g)
marshmallows
4 cups (112g)
corn flakes
72 small (0g)
red cinnamon candies
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0.6 n/a 1 0
Alcohol n/a 2.2 n/a 0.0 0.0 n/a 2 0
Arginine (g) 0.0 n/a n/a 0.2 0.1 n/a 0 0
Ash (g) 2.3 0.0 n/a 0.5 2.2 n/a 5 0
Aspartic acid (g) 0.1 n/a n/a 0.2 0.4 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 0.7 n/a 5.0 4.5 n/a 44 2
Calories 816.1 18.1 n/a 534.2 404.3 n/a 1,773 74
Calories (kj) 3,412.9 75.9 n/a 2,236.1 1,691.2 n/a 7,416 309
Carbohydrates (g) 1.0 0.8 n/a 136.6 97.6 n/a 236 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 n/a 0.2 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 2.8 n/a 3 0
Folate (mcg) 1.1 0.0 n/a 1.7 537.6 n/a 540 23
Folate, DFE (mcg) 1.1 0.0 n/a 1.7 887.0 n/a 890 37
Folate, food (mcg) 1.1 0.0 n/a 1.7 38.1 n/a 41 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 499.5 n/a 500 21
Fructose n/a n/a n/a n/a 1.5 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.7 n/a 5 0
Glutamic acid (g) 0.2 n/a n/a 0.3 1.5 n/a 2 0
Glycine (g) 0.0 n/a n/a 0.7 0.2 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.4 32.5 n/a 33 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.2 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 1.0 n/a 1 0
Lysine (g) 0.1 n/a n/a 0.1 0.1 n/a 0 0
Magnesium (mg) 3.4 0.8 n/a 3.4 10.1 n/a 18 1
Maltose n/a n/a n/a n/a 1.0 n/a 1 0
Manganese n/a 0.0 n/a 0.0 0.2 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 44.6 0.0 n/a 0.1 0.1 n/a 45 2
Niacin (mg) 0.0 0.0 n/a 0.1 27.3 n/a 28 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.4 n/a 0 0
Phosphorus (mg) 26.1 0.4 n/a 13.4 41.4 n/a 81 3
Phytosterols (mg) 165.7 n/a n/a n/a n/a n/a 166 7
Polyunsaturated Fat (g) 23.7 0.0 n/a 0.1 0.3 n/a 24 1
Potassium (mg) 47.7 9.3 n/a 8.4 88.5 n/a 154 6
Proline (g) 0.1 n/a n/a 0.5 0.7 n/a 1 0
Protein (g) 1.0 0.0 n/a 3.0 7.4 n/a 11 0
Retinol (mcg) 871.7 0.0 n/a 0.0 492.8 n/a 1,364 57
Riboflavin (mg) 0.0 0.0 n/a 0.0 3.0 n/a 3 0
Saturated Fat (g) 19.0 0.0 n/a 0.1 0.2 n/a 19 1
Selenium (mcg) 0.0 0.0 n/a 2.9 9.3 n/a 12 1
Serine (g) 0.1 n/a n/a 0.1 0.3 n/a 0 0
Sodium (mg) 1,070.3 0.6 n/a 134.4 809.8 n/a 2,015 84
Starch n/a n/a n/a n/a 76.9 n/a 77 3
Sucrose n/a n/a n/a n/a 4.5 n/a 5 0
Sugar (g) 0.0 0.8 n/a 96.7 11.8 n/a 109 5
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 2.4 n/a 2 0
Threonine (g) 0.0 n/a n/a 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 3.5 0.0 n/a 0.0 0.1 n/a 4 0
Total Fat (g) 91.4 0.0 n/a 0.3 0.7 n/a 92 4
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 0.1 n/a n/a 0.1 0.3 n/a 0 0
Vitamin A, IU (IU) 4,059.9 0.0 n/a 0.0 2,005.9 n/a 6,066 253
Vitamin A, RAE (mcg) 929.6 0.0 n/a 0.0 510.7 n/a 1,440 60
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 10.6 n/a 11 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 3.9 n/a 4 0
Vitamin C (mg) 0.2 0.0 n/a 0.0 24.6 n/a 25 1
Vitamin D n/a 0.0 n/a 0.0 160.2 n/a 160 7
Water (g) 17.8 3.3 n/a 27.6 4.2 n/a 53 2
Zinc (mg) 0.0 0.0 n/a 0.1 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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