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Nutritional Facts: Carrot Raisin Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (128g)
carrots
2/3 cup (147g)
brown sugar
1/2 cup (73g)
golden raisins
1/2 cup (122g)
low-fat milk
3 tablespoons (43g)
butter
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.4 2 0
Ash (g) 1.0 1.7 0.1 0.0 0.8 1.5 1.2 0.7 1.2 0.9 0.9 0.5 11 1
Aspartic acid (g) 1.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.4 0.0 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 0.0 26.2 2.2 84.7 0.4 42.2 121.8 38.4 152.5 10.2 28.0 539 45
Calories 796.3 0.0 6.5 6.2 0.6 0.0 52.5 557.6 219.0 51.2 305.4 71.5 2,067 172
Calories (kj) 3,331.6 0.0 27.0 25.7 2.4 0.0 221.4 2,333.2 916.4 215.9 1,277.6 299.5 8,651 721
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 166.9 0.0 2.1 0.6 0.3 0.0 12.3 143.9 57.7 6.1 0.0 0.4 390 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 91.6 186.0 284 24
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 5.9 0.0 1.4 0.2 0.0 0.0 3.6 0.0 2.9 0.0 0.0 0.0 14 1
Folate (mcg) 56.9 0.0 0.2 0.9 0.0 0.0 24.3 1.5 2.2 6.1 1.3 23.5 117 10
Folate, DFE (mcg) 56.9 0.0 0.2 0.9 0.0 0.0 24.3 1.5 2.2 6.1 1.3 23.5 117 10
Folate, food (mcg) 56.9 0.0 0.2 0.9 0.0 0.0 24.3 1.5 2.2 6.1 1.3 23.5 117 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.7 1.6 n/a 0.0 n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.8 2.0 n/a 0.0 n/a 0.2 3 0
Glutamic acid (g) 7.6 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 1.0 0.1 0.8 10 1
Glycine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.2 0.0 0.1 0.0 0.4 1.0 1.3 0.0 0.0 0.9 7 1
Isoleucine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6.3 n/a 0.0 6 1
Leucine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.5 0.0 0.5 3 0
Lysine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 0.5 1 0
Magnesium (mg) 48.1 0.0 1.6 2.1 0.4 0.0 15.4 13.2 25.4 13.4 0.9 6.0 127 11
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.5 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 3 0
Methionine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9.0 1.8 11 1
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.8 0.1 0.0 0.0 5 0
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.4 0.0 0.8 3 0
Phenylalanine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 0.3 2 0
Phosphorus (mg) 236.3 0.0 1.7 2.5 114.1 0.0 44.8 5.9 83.4 115.9 10.2 99.0 714 59
Phytosterols n/a n/a 0.7 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.3 1.0 3 0
Potassium (mg) 234.1 0.0 11.3 4.1 0.1 0.1 409.6 195.2 540.9 183.0 10.2 69.0 1,657 138
Proline (g) 2.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 0.3 3 0
Protein (g) 22.6 0.0 0.1 0.1 0.0 0.0 1.2 0.2 2.5 4.1 0.4 6.3 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 285.8 80.0 437 36
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.8 21.9 1.6 25 2
Selenium (mcg) 74.2 0.0 0.1 0.0 0.0 0.0 0.1 1.8 0.5 4.0 0.4 15.4 96 8
Serine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 0.5 2 0
Sodium (mg) 4.4 1,258.6 0.3 0.2 90.8 581.4 88.3 41.1 8.7 53.7 304.2 71.0 2,502 209
Starch n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 4.6 138.8 n/a 0.0 n/a 0.0 143 12
Sugar (g) 0.6 0.0 0.1 0.3 0.0 0.0 6.1 142.4 42.9 6.3 0.0 0.2 199 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1.0 0.5 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Total Fat (g) 2.1 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.3 1.2 34.6 4.8 44 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.0 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 0.2 1 0
Valine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 7.7 1.2 0.0 0.0 21,383.7 0.0 0.0 239.1 1,064.6 270.0 22,966 1,914
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 1,068.8 0.0 0.0 70.8 291.4 80.0 1,511 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 7.6 0.0 2.3 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 25.6 41.0 125 10
Water (g) 26.1 0.0 0.3 0.1 0.0 0.0 113.0 2.0 10.9 109.7 6.8 38.1 307 26
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.5 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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