Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (128g) carrots |
2/3 cup (147g) brown sugar |
1/2 cup (73g) golden raisins |
1/2 cup (122g) low-fat milk |
3 tablespoons (43g) butter |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 1.0 | 1.7 | 0.1 | 0.0 | 0.8 | 1.5 | 1.2 | 0.7 | 1.2 | 0.9 | 0.9 | 0.5 | 11 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.7 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 0.0 | 26.2 | 2.2 | 84.7 | 0.4 | 42.2 | 121.8 | 38.4 | 152.5 | 10.2 | 28.0 | 539 | 45 |
| Calories | 796.3 | 0.0 | 6.5 | 6.2 | 0.6 | 0.0 | 52.5 | 557.6 | 219.0 | 51.2 | 305.4 | 71.5 | 2,067 | 172 |
| Calories (kj) | 3,331.6 | 0.0 | 27.0 | 25.7 | 2.4 | 0.0 | 221.4 | 2,333.2 | 916.4 | 215.9 | 1,277.6 | 299.5 | 8,651 | 721 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 0.0 | 2.1 | 0.6 | 0.3 | 0.0 | 12.3 | 143.9 | 57.7 | 6.1 | 0.0 | 0.4 | 390 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 91.6 | 186.0 | 284 | 24 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 56.9 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 24.3 | 1.5 | 2.2 | 6.1 | 1.3 | 23.5 | 117 | 10 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 24.3 | 1.5 | 2.2 | 6.1 | 1.3 | 23.5 | 117 | 10 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 24.3 | 1.5 | 2.2 | 6.1 | 1.3 | 23.5 | 117 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 2.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Glutamic acid (g) | 7.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.0 | 0.1 | 0.8 | 10 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 1.3 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.5 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 1.6 | 2.1 | 0.4 | 0.0 | 15.4 | 13.2 | 25.4 | 13.4 | 0.9 | 6.0 | 127 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.0 | 1.8 | 11 | 1 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 1.7 | 2.5 | 114.1 | 0.0 | 44.8 | 5.9 | 83.4 | 115.9 | 10.2 | 99.0 | 714 | 59 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 1.0 | 3 | 0 |
| Potassium (mg) | 234.1 | 0.0 | 11.3 | 4.1 | 0.1 | 0.1 | 409.6 | 195.2 | 540.9 | 183.0 | 10.2 | 69.0 | 1,657 | 138 |
| Proline (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.3 | 3 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 2.5 | 4.1 | 0.4 | 6.3 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 285.8 | 80.0 | 437 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 21.9 | 1.6 | 25 | 2 |
| Selenium (mcg) | 74.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 4.0 | 0.4 | 15.4 | 96 | 8 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 4.4 | 1,258.6 | 0.3 | 0.2 | 90.8 | 581.4 | 88.3 | 41.1 | 8.7 | 53.7 | 304.2 | 71.0 | 2,502 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 138.8 | n/a | 0.0 | n/a | 0.0 | 143 | 12 |
| Sugar (g) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6.1 | 142.4 | 42.9 | 6.3 | 0.0 | 0.2 | 199 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 34.6 | 4.8 | 44 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 0.0 | 21,383.7 | 0.0 | 0.0 | 239.1 | 1,064.6 | 270.0 | 22,966 | 1,914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1,068.8 | 0.0 | 0.0 | 70.8 | 291.4 | 80.0 | 1,511 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 25.6 | 41.0 | 125 | 10 |
| Water (g) | 26.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 113.0 | 2.0 | 10.9 | 109.7 | 6.8 | 38.1 | 307 | 26 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 3 | 0 |
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