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    Nutritional Facts: Almond Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    milk
    2 tablespoons (23g)
    long grain rice
    1/4 teaspoon (1g)
    ground cardamom
    1/4 cup (50g)
    sugar
    1/4 cup (35g)
    almonds
    2 teaspoons (0g)
    rose water
    1 to taste (0g)
    ground nutmeg
    12 (144g)
    strawberries
    Total 1 serving
    Alanine (g) 1.1 0.1 n/a n/a 0.3 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.1 n/a n/a 0.8 n/a n/a 0.0 2 1
    Ash (g) 7.0 0.1 0.0 0.0 1.1 n/a n/a 0.6 9 2
    Aspartic acid (g) 2.4 0.2 n/a n/a 0.9 n/a n/a 0.2 4 1
    Beta-sitosterol n/a n/a n/a n/a 40.7 n/a n/a n/a 41 10
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 1,161.4 6.5 1.9 0.5 92.1 n/a n/a 23.0 1,285 321
    Calories 624.6 84.4 1.6 193.5 205.3 n/a n/a 46.1 1,155 289
    Calories (kj) 2,615.7 353.1 6.5 809.0 859.1 n/a n/a 195.8 4,839 1,210
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 45.4 18.5 0.3 50.0 7.3 n/a n/a 11.1 133 33
    Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 137 34
    Copper (mg) 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.1 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 0.1 0.0 3.8 n/a n/a 2.9 7 2
    Folate (mcg) 48.8 53.4 n/a 0.0 18.3 n/a n/a 34.6 155 39
    Folate, DFE (mcg) 48.8 89.5 n/a 0.0 18.3 n/a n/a 34.6 191 48
    Folate, food (mcg) 48.8 1.9 n/a 0.0 18.3 n/a n/a 34.6 103 26
    Folic acid (mcg) 0.0 51.6 n/a 0.0 0.0 n/a n/a 0.0 52 13
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 3.5 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 3 1
    Glutamic acid (g) 6.7 0.3 n/a n/a 1.8 n/a n/a 0.1 9 2
    Glycine (g) 0.7 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
    Histidine (g) 0.9 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
    Iron (mg) 0.5 1.0 0.1 0.0 1.3 n/a n/a 0.6 3 1
    Isoleucine (g) 1.9 0.1 n/a n/a 0.2 n/a n/a 0.0 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.1 0.1 n/a n/a 0.5 n/a n/a 0.0 4 1
    Lysine (g) 2.5 0.1 n/a n/a 0.2 n/a n/a 0.0 3 1
    Magnesium (mg) 126.9 5.8 1.1 0.0 96.9 n/a n/a 18.7 249 62
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.8 n/a n/a 0.6 2 0
    Methionine (g) 0.8 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 10.3 0.0 0.0 0.0 11.2 n/a n/a 0.1 22 5
    Niacin (mg) 0.8 1.0 0.0 0.0 1.2 n/a n/a 0.6 4 1
    Pantothenic acid (mg) 3.1 0.2 n/a 0.0 0.1 n/a n/a 0.2 4 1
    Phenylalanine (g) 1.5 0.1 n/a n/a 0.4 n/a n/a 0.0 2 1
    Phosphorus (mg) 907.7 26.6 0.9 0.0 162.2 n/a n/a 34.6 1,132 283
    Phytosterols (mg) 0.0 n/a 0.2 n/a 43.8 n/a n/a 17.3 61 15
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 4.5 n/a n/a 0.2 6 2
    Potassium (mg) 1,473.8 26.6 5.6 1.0 245.6 n/a n/a 220.3 1,973 493
    Proline (g) 3.1 0.1 n/a n/a 0.3 n/a n/a 0.0 4 1
    Protein (g) 32.0 1.6 0.1 0.0 7.3 n/a n/a 1.0 42 10
    Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 303 76
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.3 n/a n/a 0.0 2 0
    Saturated Fat (g) 22.2 0.0 0.0 0.0 1.4 n/a n/a 0.0 24 6
    Selenium (mcg) 19.5 3.5 n/a 0.3 0.8 n/a n/a 0.6 25 6
    Serine (g) 1.7 0.1 n/a n/a 0.3 n/a n/a 0.0 2 1
    Sodium (mg) 478.2 1.2 0.1 0.5 117.0 n/a n/a 1.4 598 150
    Starch n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a 49.9 1.6 n/a n/a 0.7 52 13
    Sugar n/a 0.0 n/a 49.9 1.7 n/a n/a 7.0 59 15
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 1.4 0.1 n/a n/a 0.2 n/a n/a 0.0 2 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 8.2 n/a n/a 0.4 9 2
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
    Total Fat (g) 35.7 0.2 0.0 0.0 18.0 n/a n/a 0.4 54 14
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 1.5 0.1 n/a n/a 0.2 n/a n/a 0.0 2 0
    Valine (g) 2.1 0.1 n/a n/a 0.3 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 0.3 n/a n/a 17.3 1,365 341
    Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 324 81
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 14.6 0.0 0.1 0.0 0.0 n/a n/a 84.7 99 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 855.9 2.7 0.0 0.0 0.9 n/a n/a 131.0 990 248
    Zinc (mg) 3.7 0.3 0.0 0.0 1.1 n/a n/a 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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