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Nutritional Facts: Almond Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
2 tablespoons (23g)
long grain rice
1/4 teaspoon (1g)
ground cardamom
1/4 cup (50g)
sugar
1/4 cup (35g)
almonds
2 teaspoons (0g)
rose water
1 to taste (0g)
ground nutmeg
12 (144g)
strawberries
Total 1 serving
Alanine (g) 1.1 0.1 n/a n/a 0.3 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 0.1 n/a n/a 0.8 n/a n/a 0.0 2 1
Ash (g) 7.0 0.1 0.0 0.0 1.1 n/a n/a 0.6 9 2
Aspartic acid (g) 2.4 0.2 n/a n/a 0.9 n/a n/a 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a 40.7 n/a n/a n/a 41 10
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,161.4 6.5 1.9 0.5 92.1 n/a n/a 23.0 1,285 321
Calories 624.6 84.4 1.6 193.5 205.3 n/a n/a 46.1 1,155 289
Calories (kj) 2,615.7 353.1 6.5 809.0 859.1 n/a n/a 195.8 4,839 1,210
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 45.4 18.5 0.3 50.0 7.3 n/a n/a 11.1 133 33
Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 137 34
Copper (mg) 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.1 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 3.8 n/a n/a 2.9 7 2
Folate (mcg) 48.8 53.4 n/a 0.0 18.3 n/a n/a 34.6 155 39
Folate, DFE (mcg) 48.8 89.5 n/a 0.0 18.3 n/a n/a 34.6 191 48
Folate, food (mcg) 48.8 1.9 n/a 0.0 18.3 n/a n/a 34.6 103 26
Folic acid (mcg) 0.0 51.6 n/a 0.0 0.0 n/a n/a 0.0 52 13
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 3.5 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 3 1
Glutamic acid (g) 6.7 0.3 n/a n/a 1.8 n/a n/a 0.1 9 2
Glycine (g) 0.7 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.9 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
Iron (mg) 0.5 1.0 0.1 0.0 1.3 n/a n/a 0.6 3 1
Isoleucine (g) 1.9 0.1 n/a n/a 0.2 n/a n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.1 0.1 n/a n/a 0.5 n/a n/a 0.0 4 1
Lysine (g) 2.5 0.1 n/a n/a 0.2 n/a n/a 0.0 3 1
Magnesium (mg) 126.9 5.8 1.1 0.0 96.9 n/a n/a 18.7 249 62
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.8 n/a n/a 0.6 2 0
Methionine (g) 0.8 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 10.3 0.0 0.0 0.0 11.2 n/a n/a 0.1 22 5
Niacin (mg) 0.8 1.0 0.0 0.0 1.2 n/a n/a 0.6 4 1
Pantothenic acid (mg) 3.1 0.2 n/a 0.0 0.1 n/a n/a 0.2 4 1
Phenylalanine (g) 1.5 0.1 n/a n/a 0.4 n/a n/a 0.0 2 1
Phosphorus (mg) 907.7 26.6 0.9 0.0 162.2 n/a n/a 34.6 1,132 283
Phytosterols (mg) 0.0 n/a 0.2 n/a 43.8 n/a n/a 17.3 61 15
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 4.5 n/a n/a 0.2 6 2
Potassium (mg) 1,473.8 26.6 5.6 1.0 245.6 n/a n/a 220.3 1,973 493
Proline (g) 3.1 0.1 n/a n/a 0.3 n/a n/a 0.0 4 1
Protein (g) 32.0 1.6 0.1 0.0 7.3 n/a n/a 1.0 42 10
Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 303 76
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.3 n/a n/a 0.0 2 0
Saturated Fat (g) 22.2 0.0 0.0 0.0 1.4 n/a n/a 0.0 24 6
Selenium (mcg) 19.5 3.5 n/a 0.3 0.8 n/a n/a 0.6 25 6
Serine (g) 1.7 0.1 n/a n/a 0.3 n/a n/a 0.0 2 1
Sodium (mg) 478.2 1.2 0.1 0.5 117.0 n/a n/a 1.4 598 150
Starch n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 49.9 1.6 n/a n/a 0.7 52 13
Sugar n/a 0.0 n/a 49.9 1.7 n/a n/a 7.0 59 15
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.4 0.1 n/a n/a 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 8.2 n/a n/a 0.4 9 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Total Fat (g) 35.7 0.2 0.0 0.0 18.0 n/a n/a 0.4 54 14
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 1.5 0.1 n/a n/a 0.2 n/a n/a 0.0 2 0
Valine (g) 2.1 0.1 n/a n/a 0.3 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 0.3 n/a n/a 17.3 1,365 341
Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 324 81
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 14.6 0.0 0.1 0.0 0.0 n/a n/a 84.7 99 25
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 855.9 2.7 0.0 0.0 0.9 n/a n/a 131.0 990 248
Zinc (mg) 3.7 0.3 0.0 0.0 1.1 n/a n/a 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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