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    Nutritional Facts: Lamb Korma

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    gingerroot
    1/4 cup (52g)
    ghee
    1 teaspoon (17g)
    garam masala
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground mace
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    ground cinnamon
    3/4 teaspoon (2g)
    ground turmeric
    3/4 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    ground red pepper
    1 1/2 lbs (680g)
    boneless lamb
    1/4 cup (59g)
    water
    1/2 cup (123g)
    plain yogurt
    1/2 cup (115g)
    sour cream
    1 tablespoon (7g)
    all-purpose flour
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.9 n/a 0.2 0.1 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.8 n/a 0.1 0.1 0.0 n/a 7 1
    Ash (g) 1.1 0.1 0.0 0.0 n/a 0.2 0.0 4.5 0.1 0.1 0.1 0.1 6.0 0.1 0.9 1.0 0.0 0.0 14 2
    Aspartic acid (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10.1 n/a 0.3 0.3 0.0 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.6 10.9 0.3 2.1 n/a 19.6 4.3 1.1 19.6 3.0 4.0 1.3 81.6 1.8 148.2 126.5 1.1 1.3 500 83
    Calories 128.0 8.9 1.6 457.5 n/a 7.9 8.1 0.0 4.8 5.8 4.9 2.9 1,816.7 0.0 74.7 222.0 27.3 0.5 2,771 462
    Calories (kj) 531.2 37.4 6.7 1,913.5 n/a 32.9 33.8 0.0 20.3 24.4 20.4 12.0 7,600.1 0.0 314.8 930.4 114.2 1.9 11,594 1,932
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 29.9 2.0 0.4 0.0 n/a 0.9 0.9 0.0 1.6 1.1 0.9 0.5 0.0 0.0 5.7 3.3 5.7 0.1 53 9
    Cholesterol (mg) 0.0 0.0 0.0 133.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.9 0.0 15.9 59.8 0.0 0.0 699 117
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.4 0.1 0.0 0.0 n/a 0.2 0.3 0.0 1.0 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.1 9 1
    Folate (mcg) 60.8 0.2 0.2 0.0 n/a 0.2 1.3 0.0 0.1 0.6 0.8 1.0 122.5 0.0 8.6 8.1 1.9 1.2 208 35
    Folate, DFE (mcg) 60.8 0.2 0.2 0.0 n/a 0.2 1.3 0.0 0.1 0.6 0.8 1.0 122.5 0.0 8.6 8.1 1.9 1.2 208 35
    Folate, food (mcg) 60.8 0.2 0.2 0.0 n/a 0.2 1.3 0.0 0.1 0.6 0.8 1.0 122.5 0.0 8.6 8.1 1.9 1.2 208 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 16.7 n/a 0.8 0.7 0.3 n/a 19 3
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.6 n/a 0.1 0.1 0.0 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.6 n/a 0.1 0.1 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.1 0.0 0.0 n/a 1.4 0.2 0.0 0.2 0.7 0.4 0.1 10.7 0.0 0.1 0.2 0.1 0.0 15 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.5 n/a 0.2 0.2 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.0 n/a n/a 4 1
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8.9 n/a 0.4 0.3 0.1 n/a 10 2
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10.1 n/a 0.4 0.3 0.0 n/a 11 2
    Magnesium (mg) 32.0 1.5 0.9 0.0 n/a 7.7 2.8 0.0 1.2 3.2 3.1 1.4 149.7 0.6 14.7 11.5 1.6 0.5 232 39
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.9 n/a 0.1 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 15.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 60.3 0.0 1.1 5.8 0.0 0.0 83 14
    Niacin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.1 41.5 0.0 0.1 0.1 0.1 0.0 43 7
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.6 0.0 0.5 0.4 0.0 0.0 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.7 n/a 0.2 0.2 0.0 n/a 5 1
    Phosphorus (mg) 92.8 9.2 0.7 1.6 n/a 10.5 1.9 0.0 1.3 4.4 5.4 2.6 1,088.6 0.0 116.4 132.3 8.1 1.0 1,477 246
    Phytosterols (mg) 48.0 n/a 0.3 n/a n/a 1.4 1.2 0.0 0.5 1.4 3.0 0.7 n/a n/a n/a n/a n/a 0.1 57 9
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.9 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 11.6 0.0 0.1 1.0 0.0 0.0 15 3
    Potassium (mg) 467.2 24.1 8.3 2.6 n/a 37.5 7.9 0.4 8.4 41.7 39.3 18.1 1,564.9 0.6 189.9 162.2 8.0 10.4 2,591 432
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.8 n/a 0.5 0.3 0.1 n/a 6 1
    Protein (g) 3.5 0.4 0.0 0.1 n/a 0.4 0.1 0.0 0.1 0.1 0.2 0.1 114.9 0.0 4.3 2.4 0.8 0.0 127 21
    Retinol (mcg) 0.0 0.0 0.0 430.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 200.1 0.0 0.0 664 111
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 32.3 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 64.4 0.0 2.6 13.2 0.0 0.0 113 19
    Selenium (mcg) 1.6 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.1 134.7 0.0 2.7 3.0 2.5 0.0 146 24
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.3 n/a 0.3 0.2 0.0 n/a 5 1
    Sodium (mg) 12.8 1.0 0.3 1.0 n/a 3.5 1.4 1,744.1 0.2 0.6 1.2 0.3 394.6 1.8 56.4 92.0 0.1 0.9 2,312 385
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 13.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 5.7 4.0 0.0 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.9 n/a 0.2 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.5 n/a 0.1 n/a 0.0 0.0 0.1 0.5 0.3 1.4 0.0 0.1 0.5 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 0.0 0.0 52.0 n/a 0.5 0.6 0.0 0.0 0.2 0.2 0.2 146.9 0.0 4.0 22.7 0.1 0.0 228 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.9 n/a 0.2 0.1 0.0 n/a 4 1
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.2 n/a 0.4 0.2 0.0 n/a 7 1
    Vitamin A, IU (IU) 6.4 0.5 0.0 1,602.8 n/a 26.7 13.6 0.0 5.8 0.0 849.6 374.5 0.0 0.0 121.3 716.5 0.0 135.0 3,853 642
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 438.7 n/a 1.3 0.7 0.0 0.3 0.0 42.5 18.7 0.0 0.0 33.1 202.4 0.0 6.7 744 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.5 0.3 0.0 0.0 17 3
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 23.7 1.9 0.1 0.0 n/a 0.2 0.4 0.0 0.1 0.4 0.0 0.7 0.0 0.0 0.6 1.0 0.0 0.5 30 5
    Vitamin D (IU) 0.0 0.0 0.0 38.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 16.1 0.0 0.0 57 9
    Water (g) 285.2 3.5 1.6 0.1 n/a 0.2 0.1 0.0 0.2 0.2 0.2 0.1 413.0 59.2 107.7 85.6 0.9 1.8 960 160
    Zinc (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 22.7 0.0 0.7 0.4 0.1 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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