Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (320g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
1/4 cup (52g) ghee |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground mace |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) ground cinnamon |
3/4 teaspoon (2g) ground turmeric |
3/4 teaspoon (2g) paprika |
1/2 teaspoon (1g) ground red pepper |
1 1/2 lbs (680g) boneless lamb |
1/4 cup (59g) water |
1/2 cup (123g) plain yogurt |
1/2 cup (115g) sour cream |
1 tablespoon (7g) all-purpose flour |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 6.0 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.6 | 10.9 | 0.3 | 2.1 | n/a | 19.6 | 4.3 | 1.1 | 19.6 | 3.0 | 4.0 | 1.3 | 81.6 | 1.8 | 148.2 | 126.5 | 1.1 | 1.3 | 500 | 83 |
| Calories | 128.0 | 8.9 | 1.6 | 457.5 | n/a | 7.9 | 8.1 | 0.0 | 4.8 | 5.8 | 4.9 | 2.9 | 1,816.7 | 0.0 | 74.7 | 222.0 | 27.3 | 0.5 | 2,771 | 462 |
| Calories (kj) | 531.2 | 37.4 | 6.7 | 1,913.5 | n/a | 32.9 | 33.8 | 0.0 | 20.3 | 24.4 | 20.4 | 12.0 | 7,600.1 | 0.0 | 314.8 | 930.4 | 114.2 | 1.9 | 11,594 | 1,932 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 29.9 | 2.0 | 0.4 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | 1.6 | 1.1 | 0.9 | 0.5 | 0.0 | 0.0 | 5.7 | 3.3 | 5.7 | 0.1 | 53 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 133.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 0.0 | 15.9 | 59.8 | 0.0 | 0.0 | 699 | 117 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Folate (mcg) | 60.8 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.1 | 0.6 | 0.8 | 1.0 | 122.5 | 0.0 | 8.6 | 8.1 | 1.9 | 1.2 | 208 | 35 |
| Folate, DFE (mcg) | 60.8 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.1 | 0.6 | 0.8 | 1.0 | 122.5 | 0.0 | 8.6 | 8.1 | 1.9 | 1.2 | 208 | 35 |
| Folate, food (mcg) | 60.8 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.1 | 0.6 | 0.8 | 1.0 | 122.5 | 0.0 | 8.6 | 8.1 | 1.9 | 1.2 | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.7 | n/a | 0.8 | 0.7 | 0.3 | n/a | 19 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.2 | 0.7 | 0.4 | 0.1 | 10.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | n/a | 0.4 | 0.3 | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 32.0 | 1.5 | 0.9 | 0.0 | n/a | 7.7 | 2.8 | 0.0 | 1.2 | 3.2 | 3.1 | 1.4 | 149.7 | 0.6 | 14.7 | 11.5 | 1.6 | 0.5 | 232 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.3 | 0.0 | 1.1 | 5.8 | 0.0 | 0.0 | 83 | 14 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 41.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | 0.2 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 92.8 | 9.2 | 0.7 | 1.6 | n/a | 10.5 | 1.9 | 0.0 | 1.3 | 4.4 | 5.4 | 2.6 | 1,088.6 | 0.0 | 116.4 | 132.3 | 8.1 | 1.0 | 1,477 | 246 |
| Phytosterols (mg) | 48.0 | n/a | 0.3 | n/a | n/a | 1.4 | 1.2 | 0.0 | 0.5 | 1.4 | 3.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 57 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.6 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 467.2 | 24.1 | 8.3 | 2.6 | n/a | 37.5 | 7.9 | 0.4 | 8.4 | 41.7 | 39.3 | 18.1 | 1,564.9 | 0.6 | 189.9 | 162.2 | 8.0 | 10.4 | 2,591 | 432 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.8 | n/a | 0.5 | 0.3 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 3.5 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 114.9 | 0.0 | 4.3 | 2.4 | 0.8 | 0.0 | 127 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 430.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 200.1 | 0.0 | 0.0 | 664 | 111 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 32.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 64.4 | 0.0 | 2.6 | 13.2 | 0.0 | 0.0 | 113 | 19 |
| Selenium (mcg) | 1.6 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 134.7 | 0.0 | 2.7 | 3.0 | 2.5 | 0.0 | 146 | 24 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 12.8 | 1.0 | 0.3 | 1.0 | n/a | 3.5 | 1.4 | 1,744.1 | 0.2 | 0.6 | 1.2 | 0.3 | 394.6 | 1.8 | 56.4 | 92.0 | 0.1 | 0.9 | 2,312 | 385 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 13.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 5.7 | 4.0 | 0.0 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 52.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 146.9 | 0.0 | 4.0 | 22.7 | 0.1 | 0.0 | 228 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 6.4 | 0.5 | 0.0 | 1,602.8 | n/a | 26.7 | 13.6 | 0.0 | 5.8 | 0.0 | 849.6 | 374.5 | 0.0 | 0.0 | 121.3 | 716.5 | 0.0 | 135.0 | 3,853 | 642 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 438.7 | n/a | 1.3 | 0.7 | 0.0 | 0.3 | 0.0 | 42.5 | 18.7 | 0.0 | 0.0 | 33.1 | 202.4 | 0.0 | 6.7 | 744 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 23.7 | 1.9 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.5 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 38.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 16.1 | 0.0 | 0.0 | 57 | 9 |
| Water (g) | 285.2 | 3.5 | 1.6 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 413.0 | 59.2 | 107.7 | 85.6 | 0.9 | 1.8 | 960 | 160 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22.7 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.