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Nutritional Facts: Lamb Korma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
gingerroot
1/4 cup (52g)
ghee
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground mace
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
ground cinnamon
3/4 teaspoon (2g)
ground turmeric
3/4 teaspoon (2g)
paprika
1/2 teaspoon (1g)
ground red pepper
1 1/2 lbs (680g)
boneless lamb
1/4 cup (59g)
water
1/2 cup (123g)
plain yogurt
1/2 cup (115g)
sour cream
1 tablespoon (7g)
all-purpose flour
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.9 n/a 0.2 0.1 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.8 n/a 0.1 0.1 0.0 n/a 7 1
Ash (g) 1.1 0.1 0.0 0.0 n/a 0.2 0.0 4.5 0.1 0.1 0.1 0.1 6.0 0.1 0.9 1.0 0.0 0.0 14 2
Aspartic acid (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10.1 n/a 0.3 0.3 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 10.9 0.3 2.1 n/a 19.6 4.3 1.1 19.6 3.0 4.0 1.3 81.6 1.8 148.2 126.5 1.1 1.3 500 83
Calories 128.0 8.9 1.6 457.5 n/a 7.9 8.1 0.0 4.8 5.8 4.9 2.9 1,816.7 0.0 74.7 222.0 27.3 0.5 2,771 462
Calories (kj) 531.2 37.4 6.7 1,913.5 n/a 32.9 33.8 0.0 20.3 24.4 20.4 12.0 7,600.1 0.0 314.8 930.4 114.2 1.9 11,594 1,932
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 29.9 2.0 0.4 0.0 n/a 0.9 0.9 0.0 1.6 1.1 0.9 0.5 0.0 0.0 5.7 3.3 5.7 0.1 53 9
Cholesterol (mg) 0.0 0.0 0.0 133.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.9 0.0 15.9 59.8 0.0 0.0 699 117
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.4 0.1 0.0 0.0 n/a 0.2 0.3 0.0 1.0 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.1 9 1
Folate (mcg) 60.8 0.2 0.2 0.0 n/a 0.2 1.3 0.0 0.1 0.6 0.8 1.0 122.5 0.0 8.6 8.1 1.9 1.2 208 35
Folate, DFE (mcg) 60.8 0.2 0.2 0.0 n/a 0.2 1.3 0.0 0.1 0.6 0.8 1.0 122.5 0.0 8.6 8.1 1.9 1.2 208 35
Folate, food (mcg) 60.8 0.2 0.2 0.0 n/a 0.2 1.3 0.0 0.1 0.6 0.8 1.0 122.5 0.0 8.6 8.1 1.9 1.2 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 16.7 n/a 0.8 0.7 0.3 n/a 19 3
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.6 n/a 0.1 0.1 0.0 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.6 n/a 0.1 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.0 n/a 1.4 0.2 0.0 0.2 0.7 0.4 0.1 10.7 0.0 0.1 0.2 0.1 0.0 15 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.5 n/a 0.2 0.2 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8.9 n/a 0.4 0.3 0.1 n/a 10 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10.1 n/a 0.4 0.3 0.0 n/a 11 2
Magnesium (mg) 32.0 1.5 0.9 0.0 n/a 7.7 2.8 0.0 1.2 3.2 3.1 1.4 149.7 0.6 14.7 11.5 1.6 0.5 232 39
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.9 n/a 0.1 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 15.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 60.3 0.0 1.1 5.8 0.0 0.0 83 14
Niacin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.1 41.5 0.0 0.1 0.1 0.1 0.0 43 7
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.6 0.0 0.5 0.4 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.7 n/a 0.2 0.2 0.0 n/a 5 1
Phosphorus (mg) 92.8 9.2 0.7 1.6 n/a 10.5 1.9 0.0 1.3 4.4 5.4 2.6 1,088.6 0.0 116.4 132.3 8.1 1.0 1,477 246
Phytosterols (mg) 48.0 n/a 0.3 n/a n/a 1.4 1.2 0.0 0.5 1.4 3.0 0.7 n/a n/a n/a n/a n/a 0.1 57 9
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.9 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 11.6 0.0 0.1 1.0 0.0 0.0 15 3
Potassium (mg) 467.2 24.1 8.3 2.6 n/a 37.5 7.9 0.4 8.4 41.7 39.3 18.1 1,564.9 0.6 189.9 162.2 8.0 10.4 2,591 432
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.8 n/a 0.5 0.3 0.1 n/a 6 1
Protein (g) 3.5 0.4 0.0 0.1 n/a 0.4 0.1 0.0 0.1 0.1 0.2 0.1 114.9 0.0 4.3 2.4 0.8 0.0 127 21
Retinol (mcg) 0.0 0.0 0.0 430.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 200.1 0.0 0.0 664 111
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 32.3 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 64.4 0.0 2.6 13.2 0.0 0.0 113 19
Selenium (mcg) 1.6 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.1 134.7 0.0 2.7 3.0 2.5 0.0 146 24
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.3 n/a 0.3 0.2 0.0 n/a 5 1
Sodium (mg) 12.8 1.0 0.3 1.0 n/a 3.5 1.4 1,744.1 0.2 0.6 1.2 0.3 394.6 1.8 56.4 92.0 0.1 0.9 2,312 385
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 13.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 5.7 4.0 0.0 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.9 n/a 0.2 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.5 n/a 0.1 n/a 0.0 0.0 0.1 0.5 0.3 1.4 0.0 0.1 0.5 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 52.0 n/a 0.5 0.6 0.0 0.0 0.2 0.2 0.2 146.9 0.0 4.0 22.7 0.1 0.0 228 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.9 n/a 0.2 0.1 0.0 n/a 4 1
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.2 n/a 0.4 0.2 0.0 n/a 7 1
Vitamin A, IU (IU) 6.4 0.5 0.0 1,602.8 n/a 26.7 13.6 0.0 5.8 0.0 849.6 374.5 0.0 0.0 121.3 716.5 0.0 135.0 3,853 642
Vitamin A, RAE (mcg) 0.0 0.0 0.0 438.7 n/a 1.3 0.7 0.0 0.3 0.0 42.5 18.7 0.0 0.0 33.1 202.4 0.0 6.7 744 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.5 0.3 0.0 0.0 17 3
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 23.7 1.9 0.1 0.0 n/a 0.2 0.4 0.0 0.1 0.4 0.0 0.7 0.0 0.0 0.6 1.0 0.0 0.5 30 5
Vitamin D (IU) 0.0 0.0 0.0 38.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 16.1 0.0 0.0 57 9
Water (g) 285.2 3.5 1.6 0.1 n/a 0.2 0.1 0.0 0.2 0.2 0.2 0.1 413.0 59.2 107.7 85.6 0.9 1.8 960 160
Zinc (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 22.7 0.0 0.7 0.4 0.1 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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