Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (21g) canola oil |
1/2 cup (64g) carrots |
1/2 cup (50g) green onions |
2 tablespoons (12g) fresh gingerroot |
1 tablespoon (8g) garlic cloves |
1 tablespoon (16g) tomato paste |
1 1/2 teaspoons (3g) cumin seeds |
1 teaspoon (2g) brown mustard seeds |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (1g) black pepper |
1 cup (268g) frozen green peas |
1 tablespoon (15g) water |
15 ounces (425g) chickpeas |
1/2 cup (8g) fresh cilantro |
1 tablespoon (15g) fresh lemon juice |
24 sheets (456g) phyllo dough |
1 to taste (0g) cooking spray |
2 tablespoons (28g) butter |
3/4 cup (0g) Greek yogurt |
3/4 cup (78g) cucumbers |
2 tablespoons (12g) green onions |
2 tablespoons (2g) fresh cilantro |
2 teaspoons (10g) fresh lemon juice |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.9 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 2.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 4.5 | 0.0 | 0.0 | 2.1 | 0.0 | 6.8 | 0.1 | 0.0 | 7.3 | n/a | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2.5 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol (mg) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 88 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 21.1 | 36.0 | 1.9 | 15.1 | 5.8 | 29.3 | 5.3 | 1.1 | 0.7 | 2.5 | 59.0 | 0.4 | 136.1 | 5.4 | 0.9 | 50.2 | n/a | 6.8 | n/a | 12.5 | 8.6 | 1.3 | 0.6 | 0.4 | 4.9 | 1.3 | 407 | 34 |
| Calories | 185.6 | 26.2 | 16.0 | 9.6 | 12.4 | 13.2 | 11.8 | 10.2 | 0.0 | 1.4 | 1.4 | 206.4 | 0.0 | 506.1 | 1.8 | 3.2 | 1,363.4 | n/a | 203.6 | n/a | 11.7 | 3.8 | 0.5 | 2.2 | 0.0 | 2.0 | 0.7 | 2,593 | 216 |
| Calories (kj) | 776.8 | 110.7 | 67.5 | 40.0 | 51.9 | 55.1 | 49.4 | 42.5 | 0.0 | 6.0 | 6.0 | 863.0 | 0.0 | 2,113.6 | 7.6 | 13.4 | 5,704.6 | n/a | 851.7 | n/a | 50.7 | 16.2 | 1.9 | 9.0 | 0.0 | 8.2 | 3.0 | 10,849 | 904 |
| Campesterol (mg) | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 51 | 4 |
| Carbohydrates (g) | 0.0 | 6.1 | 3.7 | 2.1 | 2.8 | 3.0 | 1.4 | 0.6 | 0.0 | 0.3 | 0.4 | 36.5 | 0.0 | 96.2 | 0.3 | 1.0 | 239.9 | n/a | 0.0 | n/a | 2.8 | 0.9 | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | 399 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.3 | 0.2 | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 12.1 | 0.0 | 18.7 | 0.2 | 0.0 | 8.7 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 46 | 4 |
| Folate (mcg) | 0.0 | 12.2 | 32.0 | 1.3 | 0.3 | 1.9 | 0.3 | 3.2 | 0.0 | 0.5 | 0.1 | 142.0 | 0.0 | 284.9 | 5.0 | 2.9 | 401.3 | n/a | 0.9 | n/a | 5.5 | 7.7 | 1.2 | 2.0 | 0.0 | 0.1 | 0.0 | 905 | 75 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 32.0 | 1.3 | 0.3 | 1.9 | 0.3 | 3.2 | 0.0 | 0.5 | 0.1 | 142.0 | 0.0 | 284.9 | 5.0 | 2.9 | 624.7 | n/a | 0.9 | n/a | 5.5 | 7.7 | 1.2 | 2.0 | 0.0 | 0.1 | 0.0 | 1,129 | 94 |
| Folate, food (mcg) | 0.0 | 12.2 | 32.0 | 1.3 | 0.3 | 1.9 | 0.3 | 3.2 | 0.0 | 0.5 | 0.1 | 142.0 | 0.0 | 284.9 | 5.0 | 2.9 | 82.1 | n/a | 0.9 | n/a | 5.5 | 7.7 | 1.2 | 2.0 | 0.0 | 0.1 | 0.0 | 586 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 27 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | 3.7 | n/a | n/a | 10.9 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.5 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 5.7 | 0.1 | 0.0 | 14.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 29 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.5 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 7.7 | 10.0 | 5.2 | 2.1 | 6.7 | 11.5 | 7.4 | 0.0 | 0.7 | 1.0 | 69.7 | 0.1 | 123.3 | 2.1 | 0.9 | 68.4 | n/a | 0.6 | n/a | 10.1 | 2.4 | 0.5 | 0.6 | 0.0 | 1.9 | 0.5 | 333 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 14.4 | n/a | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 3 |
| Niacin (mg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.6 | 0.1 | 0.0 | 18.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.1 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 22.4 | 18.5 | 4.1 | 12.8 | 13.3 | 15.7 | 16.6 | 0.0 | 1.3 | 0.9 | 219.8 | 0.0 | 382.8 | 3.8 | 1.2 | 342.0 | n/a | 6.8 | n/a | 18.7 | 4.4 | 1.0 | 0.8 | 0.0 | 2.6 | 0.5 | 1,090 | 91 |
| Phytosterols | n/a | n/a | n/a | 1.8 | n/a | n/a | 2.1 | 2.4 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 19 | 2 |
| Polyunsaturated Fat (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 4.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 0.0 | 204.8 | 138.0 | 49.8 | 33.4 | 162.8 | 56.3 | 14.8 | 0.4 | 9.1 | 7.6 | 410.0 | 0.1 | 731.5 | 41.7 | 15.2 | 337.4 | n/a | 6.8 | n/a | 114.7 | 33.1 | 10.4 | 10.2 | 0.1 | 9.4 | 3.8 | 2,401 | 200 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.9 | 0.2 | 0.5 | 0.7 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 14.0 | 0.0 | 21.1 | 0.2 | 0.1 | 32.4 | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 6.7 | n/a | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.1 | 1.2 | 0.9 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 11.9 | 0.1 | 0.0 | 106.2 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 11 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.1 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 44.2 | 8.0 | 1.6 | 1.4 | 126.8 | 5.3 | 0.3 | 1,744.1 | 0.1 | 0.1 | 289.4 | 0.4 | 1,271.6 | 3.7 | 0.1 | 2,202.5 | n/a | 202.8 | n/a | 1.6 | 1.9 | 0.9 | 0.1 | 581.4 | 0.9 | 0.1 | 6,489 | 541 |
| Starch | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 12.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 1 |
| Sugar (g) | 0.0 | 3.0 | 1.2 | 0.2 | 0.1 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 0.1 | 0.4 | 0.8 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 21.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 4.8 | 0.0 | 0.0 | 27.4 | n/a | 23.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 80 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.9 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10,691.8 | 498.5 | 0.0 | 0.8 | 244.8 | 40.0 | 0.6 | 0.0 | 187.2 | 3.1 | 5,515.4 | 0.0 | 89.3 | 539.8 | 0.9 | 0.0 | n/a | 709.7 | n/a | 81.9 | 119.6 | 135.0 | 0.6 | 0.0 | 6.7 | 1.6 | 18,867 | 1,572 |
| Vitamin A, RAE (mcg) | 0.0 | 534.4 | 25.0 | 0.0 | 0.0 | 12.2 | 2.0 | 0.0 | 0.0 | 9.4 | 0.2 | 276.0 | 0.0 | 4.3 | 27.0 | 0.0 | 0.0 | n/a | 194.3 | n/a | 3.9 | 6.0 | 6.7 | 0.0 | 0.0 | 0.3 | 0.1 | 1,102 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.8 | 9.4 | 0.6 | 2.6 | 3.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 48.2 | 0.0 | 16.2 | 2.2 | 5.7 | 0.0 | n/a | 0.0 | n/a | 2.2 | 2.3 | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | 102 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 0.0 | 56.5 | 44.9 | 9.5 | 4.9 | 11.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 214.3 | 14.5 | 296.4 | 7.4 | 13.6 | 148.7 | n/a | 4.5 | n/a | 74.3 | 10.8 | 1.8 | 9.1 | 0.0 | 0.0 | 0.0 | 924 | 77 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4.5 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.