Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 small (18g) onions |
1 1/2 inches (0g) fresh ginger |
3 (9g) garlic cloves |
1 teaspoon (2g) turmeric |
1/4 teaspoon (0g) cayenne |
1 teaspoon (6g) salt |
1 teaspoon (0g) amchoor powder |
1/2 teaspoon (9g) garam masala |
2 tablespoons (31g) lemon juice |
1 1/2 lbs (681g) halibut |
1 to taste (0g) olive oil |
1/2 cup (0g) chutney |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.5 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 6.0 | n/a | n/a | 0.1 | 8.8 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.5 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.0 | n/a | 16.3 | 4.0 | 0.7 | 1.4 | n/a | n/a | 1.8 | 47.7 | n/a | n/a | 76 | 19 |
| Calories | 7.0 | n/a | 13.4 | 7.8 | 1.4 | 0.0 | n/a | n/a | 6.7 | 619.7 | n/a | n/a | 656 | 164 |
| Calories (kj) | 29.1 | n/a | 56.1 | 32.6 | 6.0 | 0.0 | n/a | n/a | 27.8 | 2,601.4 | n/a | n/a | 2,753 | 688 |
| Carbohydrates (g) | 1.6 | n/a | 3.0 | 1.4 | 0.3 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 8 | 2 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 333.7 | n/a | n/a | 334 | 83 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.3 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Folate (mcg) | 3.3 | n/a | 0.3 | 0.9 | 0.5 | 0.0 | n/a | n/a | 6.1 | 81.7 | n/a | n/a | 93 | 23 |
| Folate, DFE (mcg) | 3.3 | n/a | 0.3 | 0.9 | 0.5 | 0.0 | n/a | n/a | 6.1 | 81.7 | n/a | n/a | 93 | 23 |
| Folate, food (mcg) | 3.3 | n/a | 0.3 | 0.9 | 0.5 | 0.0 | n/a | n/a | 6.1 | 81.7 | n/a | n/a | 93 | 23 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.2 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.5 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.5 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 1.8 | n/a | 2.3 | 4.2 | 0.7 | 0.1 | n/a | n/a | 1.8 | 156.6 | n/a | n/a | 167 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.4 | n/a | n/a | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 5.1 | n/a | 13.8 | 5.9 | 1.3 | 0.0 | n/a | n/a | 2.4 | 1,607.2 | n/a | n/a | 1,636 | 409 |
| Phytosterols (mg) | 2.6 | n/a | n/a | 1.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 25.6 | n/a | 36.1 | 55.6 | 9.1 | 0.5 | n/a | n/a | 31.4 | 2,962.3 | n/a | n/a | 3,120 | 780 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.2 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 126.4 | n/a | n/a | 127 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 136.2 | n/a | n/a | 136 | 34 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 310.5 | n/a | n/a | 312 | 78 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.8 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.7 | n/a | 1.5 | 0.8 | 0.1 | 2,325.5 | n/a | n/a | 0.3 | 463.1 | n/a | n/a | 2,792 | 698 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 9.1 | n/a | n/a | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.4 | n/a | 0.8 | 0.0 | 187.2 | 0.0 | n/a | n/a | 1.8 | 456.3 | n/a | n/a | 647 | 162 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | n/a | n/a | 0.0 | 136.2 | n/a | n/a | 146 | 36 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 1.3 | n/a | 2.8 | 0.6 | 0.3 | 0.0 | n/a | n/a | 11.8 | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,293.9 | n/a | n/a | 1,294 | 323 |
| Water (g) | 15.6 | n/a | 5.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 28.2 | 547.1 | n/a | n/a | 596 | 149 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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