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Nutritional Facts: Ham & Parmesan Puff Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (169g)
cooked ham
1/2 cup (50g)
parmesan cheese
1/4 cup (28g)
sun-dried tomatoes packed in oil
2 tablespoons (24g)
sour cream
4 medium (60g)
green onions
2 packages (983g)
frozen puff pastry
Total 1 serving
Alanine (g) 2.7 0.6 0.0 0.0 0.0 2.2 6 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.8 0.0 0.0 0.1 2.5 6 0
Ash (g) 1.8 4.0 1.0 0.2 0.5 9.8 17 0
Aspartic acid (g) 4.1 1.3 0.2 0.1 0.1 2.9 9 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 554.5 12.9 26.4 43.2 98.3 759 21
Calories 460.7 215.5 58.6 46.3 19.2 5,414.3 6,215 173
Calories (kj) 1,927.1 902.5 245.0 194.2 81.0 22,649.9 26,000 722
Carbohydrates (g) 0.0 2.0 6.4 0.7 4.4 443.2 457 13
Cholesterol (mg) 158.6 44.0 0.0 12.5 0.0 0.0 215 6
Copper (mg) 0.2 0.1 0.1 0.0 0.0 1.1 2 0
Cystine (g) 0.6 0.1 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 1.6 14.7 18 0
Folate (mcg) 16.9 5.0 6.3 1.7 38.4 766.5 835 23
Folate, DFE (mcg) 16.9 5.0 6.3 1.7 38.4 1,218.5 1,287 36
Folate, food (mcg) 16.9 5.0 6.3 1.7 38.4 127.7 196 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 638.7 639 18
Fructose n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.9 4.3 0.5 0.1 0.2 25.3 37 1
Glycine (g) 2.5 0.4 0.0 0.0 0.1 2.5 5 0
Histidine (g) 1.7 0.5 0.0 0.0 0.0 1.5 4 0
Iron (mg) 1.7 0.5 0.7 0.0 0.9 25.2 29 1
Isoleucine (g) 2.1 1.0 0.0 0.0 0.0 2.7 6 0
Lactose n/a 0.1 n/a 0.8 n/a n/a 1 0
Leucine (g) 3.6 1.9 0.1 0.1 0.1 5.0 11 0
Lysine (g) 4.0 1.5 0.1 0.1 0.1 1.4 7 0
Magnesium (mg) 37.1 19.0 22.3 2.4 12.0 157.2 250 7
Maltose n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 4.8 5 0
Methionine (g) 1.2 0.5 0.0 0.0 0.0 1.3 3 0
Monounsaturated Fat (g) 13.3 4.2 2.4 1.2 0.0 212.2 233 6
Niacin (mg) 7.7 0.1 1.0 0.0 0.3 41.0 50 1
Pantothenic acid (mg) 1.0 0.2 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.8 1.0 0.0 0.0 0.0 3.6 6 0
Phosphorus (mg) 443.8 364.5 38.2 27.6 22.2 589.6 1,486 41
Polyunsaturated Fat (g) 2.8 0.6 0.6 0.2 0.0 48.1 52 1
Potassium (mg) 594.0 62.5 430.4 33.8 165.6 599.4 1,886 52
Proline (g) 2.0 2.3 0.0 0.1 0.1 8.5 13 0
Protein (g) 45.3 19.2 1.4 0.5 1.1 71.7 139 4
Retinol (mcg) 5.1 111.5 0.0 41.8 0.0 0.0 158 4
Riboflavin (mg) 0.5 0.2 0.1 0.0 0.0 2.8 4 0
Saturated Fat (g) 10.9 8.7 0.5 2.8 0.0 94.8 118 3
Selenium (mcg) 76.4 8.9 0.8 0.6 0.4 237.8 325 9
Serine (g) 1.9 1.1 0.0 0.0 0.0 3.5 7 0
Sodium (mg) 101.3 764.5 73.2 19.2 9.6 2,446.8 3,414 95
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.5 n/a 0.8 1.4 7.3 10 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 3.9 5 0
Threonine (g) 2.0 0.7 0.0 0.0 0.0 1.9 5 0
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.1 0.3 5.3 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 29.7 14.3 3.9 4.7 0.1 374.4 427 12
Tryptophan (g) 0.5 0.3 0.0 0.0 0.0 0.8 2 0
Tyrosine (g) 1.5 1.2 0.0 0.0 0.0 2.0 5 0
Valine (g) 2.4 1.3 0.0 0.0 0.0 3.0 7 0
Vitamin A, IU (IU) 16.9 432.5 353.7 149.5 598.2 9.8 1,561 43
Vitamin A, RAE (mcg) 5.1 114.5 17.6 42.2 30.0 0.0 209 6
Vitamin B-12 (mcg) 1.1 1.1 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.5 0.0 28.0 0.2 11.3 0.0 40 1
Vitamin D (IU) 55.7 10.5 0.0 3.4 0.0 n/a 70 2
Water (g) 92.9 10.4 14.8 17.9 53.9 83.5 273 8
Zinc (mg) 5.0 1.9 0.2 0.1 0.2 5.2 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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