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    Nutritional Facts: Ham & Parmesan Puff Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (169g)
    cooked ham
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (28g)
    sun-dried tomatoes packed in oil
    2 tablespoons (24g)
    sour cream
    4 medium (60g)
    green onions
    2 packages (983g)
    frozen puff pastry
    Total 1 serving
    Alanine (g) 2.7 0.6 0.0 0.0 0.0 2.2 6 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.8 0.0 0.0 0.1 2.5 6 0
    Ash (g) 1.8 4.0 1.0 0.2 0.5 9.8 17 0
    Aspartic acid (g) 4.1 1.3 0.2 0.1 0.1 2.9 9 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 554.5 12.9 26.4 43.2 98.3 759 21
    Calories 460.7 215.5 58.6 46.3 19.2 5,414.3 6,215 173
    Calories (kj) 1,927.1 902.5 245.0 194.2 81.0 22,649.9 26,000 722
    Carbohydrates (g) 0.0 2.0 6.4 0.7 4.4 443.2 457 13
    Cholesterol (mg) 158.6 44.0 0.0 12.5 0.0 0.0 215 6
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 1.1 2 0
    Cystine (g) 0.6 0.1 0.0 0.0 n/a 1.6 2 0
    Dietary Fiber (g) 0.0 0.0 1.6 0.0 1.6 14.7 18 0
    Folate (mcg) 16.9 5.0 6.3 1.7 38.4 766.5 835 23
    Folate, DFE (mcg) 16.9 5.0 6.3 1.7 38.4 1,218.5 1,287 36
    Folate, food (mcg) 16.9 5.0 6.3 1.7 38.4 127.7 196 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 638.7 639 18
    Fructose n/a 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.9 4.3 0.5 0.1 0.2 25.3 37 1
    Glycine (g) 2.5 0.4 0.0 0.0 0.1 2.5 5 0
    Histidine (g) 1.7 0.5 0.0 0.0 0.0 1.5 4 0
    Iron (mg) 1.7 0.5 0.7 0.0 0.9 25.2 29 1
    Isoleucine (g) 2.1 1.0 0.0 0.0 0.0 2.7 6 0
    Lactose n/a 0.1 n/a 0.8 n/a n/a 1 0
    Leucine (g) 3.6 1.9 0.1 0.1 0.1 5.0 11 0
    Lysine (g) 4.0 1.5 0.1 0.1 0.1 1.4 7 0
    Magnesium (mg) 37.1 19.0 22.3 2.4 12.0 157.2 250 7
    Maltose n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 4.8 5 0
    Methionine (g) 1.2 0.5 0.0 0.0 0.0 1.3 3 0
    Monounsaturated Fat (g) 13.3 4.2 2.4 1.2 0.0 212.2 233 6
    Niacin (mg) 7.7 0.1 1.0 0.0 0.3 41.0 50 1
    Pantothenic acid (mg) 1.0 0.2 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 1.8 1.0 0.0 0.0 0.0 3.6 6 0
    Phosphorus (mg) 443.8 364.5 38.2 27.6 22.2 589.6 1,486 41
    Polyunsaturated Fat (g) 2.8 0.6 0.6 0.2 0.0 48.1 52 1
    Potassium (mg) 594.0 62.5 430.4 33.8 165.6 599.4 1,886 52
    Proline (g) 2.0 2.3 0.0 0.1 0.1 8.5 13 0
    Protein (g) 45.3 19.2 1.4 0.5 1.1 71.7 139 4
    Retinol (mcg) 5.1 111.5 0.0 41.8 0.0 0.0 158 4
    Riboflavin (mg) 0.5 0.2 0.1 0.0 0.0 2.8 4 0
    Saturated Fat (g) 10.9 8.7 0.5 2.8 0.0 94.8 118 3
    Selenium (mcg) 76.4 8.9 0.8 0.6 0.4 237.8 325 9
    Serine (g) 1.9 1.1 0.0 0.0 0.0 3.5 7 0
    Sodium (mg) 101.3 764.5 73.2 19.2 9.6 2,446.8 3,414 95
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.5 n/a 0.8 1.4 7.3 10 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 3.9 5 0
    Threonine (g) 2.0 0.7 0.0 0.0 0.0 1.9 5 0
    Tocopherol, alpha (mg) 0.4 0.1 n/a 0.1 0.3 5.3 6 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 29.7 14.3 3.9 4.7 0.1 374.4 427 12
    Tryptophan (g) 0.5 0.3 0.0 0.0 0.0 0.8 2 0
    Tyrosine (g) 1.5 1.2 0.0 0.0 0.0 2.0 5 0
    Valine (g) 2.4 1.3 0.0 0.0 0.0 3.0 7 0
    Vitamin A, IU (IU) 16.9 432.5 353.7 149.5 598.2 9.8 1,561 43
    Vitamin A, RAE (mcg) 5.1 114.5 17.6 42.2 30.0 0.0 209 6
    Vitamin B-12 (mcg) 1.1 1.1 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.5 0.0 28.0 0.2 11.3 0.0 40 1
    Vitamin D (IU) 55.7 10.5 0.0 3.4 0.0 n/a 70 2
    Water (g) 92.9 10.4 14.8 17.9 53.9 83.5 273 8
    Zinc (mg) 5.0 1.9 0.2 0.1 0.2 5.2 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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