Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (307g) black beans |
1 (201g) avocados |
1 cup (160g) white onions |
1 cup (180g) tomatoes |
2 tablespoons (2g) cilantro |
1 tablespoon (15g) lime juice |
1/2 teaspoon (3g) coarse salt |
1/4 teaspoon (1g) dried chipotle powder |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) pepper |
1 teaspoon (3g) dried chipotle powder |
1 teaspoon (6g) coarse salt |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) pepper |
1 3/4 lbs (794g) flank steaks |
2 teaspoons (9g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 0.0 | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 13 | 2 |
| Ash (g) | 3.5 | 3.2 | 0.6 | 0.9 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6.0 | 0.1 | 0.0 | 8.1 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 3.3 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.3 | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 24.1 | 36.8 | 18.0 | 1.3 | 2.1 | 0.7 | 2.2 | 4.9 | 1.3 | 8.9 | 1.4 | 9.8 | 2.5 | 214.3 | 0.1 | 412 | 69 |
| Calories | 405.4 | 321.6 | 64.0 | 32.4 | 0.5 | 3.8 | 0.0 | 1.9 | 2.0 | 0.7 | 7.6 | 0.0 | 3.9 | 1.4 | 1,309.7 | 79.6 | 2,235 | 372 |
| Calories (kj) | 1,695.4 | 1,346.7 | 265.6 | 133.2 | 1.9 | 15.7 | 0.0 | 8.0 | 8.2 | 3.0 | 31.8 | 0.0 | 16.5 | 6.0 | 5,493.0 | 332.9 | 9,358 | 1,560 |
| Campesterol | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 72.8 | 17.1 | 14.9 | 7.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.2 | 0.2 | 1.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 539.8 | 0.0 | 540 | 90 |
| Copper (mg) | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 26.7 | 13.5 | 2.7 | 2.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 47 | 8 |
| Folate (mcg) | 457.6 | 162.8 | 30.4 | 27.0 | 1.2 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 95.3 | 0.0 | 777 | 130 |
| Folate, DFE (mcg) | 457.6 | 162.8 | 30.4 | 27.0 | 1.2 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 95.3 | 0.0 | 777 | 130 |
| Folate, food (mcg) | 457.6 | 162.8 | 30.4 | 27.0 | 1.2 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 95.3 | 0.0 | 777 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 2.1 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 3.2 | 2.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.1 | 0.6 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.3 | 0.0 | 31 | 5 |
| Glycine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 0.0 | 12 | 2 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Iron (mg) | 6.5 | 1.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 12.3 | 0.1 | 23 | 4 |
| Isoleucine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.4 | 0.0 | 16 | 3 |
| Lysine (g) | 1.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.2 | 0.0 | 16 | 3 |
| Magnesium (mg) | 215.0 | 58.3 | 16.0 | 19.8 | 0.5 | 1.2 | 0.0 | 1.0 | 1.9 | 0.5 | 4.0 | 0.1 | 3.8 | 1.0 | 174.6 | 0.0 | 498 | 83 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 26.8 | 6.6 | 54 | 9 |
| Niacin (mg) | 1.6 | 3.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 54.3 | 0.0 | 61 | 10 |
| Pantothenic acid (mg) | 0.7 | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 430.0 | 104.5 | 46.4 | 43.2 | 1.0 | 2.1 | 0.0 | 2.0 | 2.6 | 0.5 | 8.1 | 0.0 | 5.2 | 0.9 | 1,532.0 | 0.0 | 2,179 | 363 |
| Phytosterols | n/a | n/a | 24.0 | 12.6 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 2.2 | 0.0 | 0.7 | 0.5 | n/a | 19.9 | 61 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 8 | 1 |
| Potassium (mg) | 1,090.4 | 974.9 | 233.6 | 426.6 | 10.4 | 17.7 | 0.2 | 13.2 | 9.4 | 3.8 | 52.7 | 0.5 | 18.8 | 7.6 | 2,619.5 | 0.1 | 5,479 | 913 |
| Proline (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 9 | 2 |
| Protein (g) | 27.2 | 4.0 | 1.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 168.4 | 0.0 | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.3 | 1.2 | 34 | 6 |
| Selenium (mcg) | 3.7 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 185.0 | 0.0 | 191 | 32 |
| Serine (g) | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 8 | 1 |
| Sodium (mg) | 3.1 | 14.1 | 6.4 | 9.0 | 0.9 | 0.3 | 1,162.7 | 11.1 | 0.9 | 0.1 | 44.3 | 2,325.5 | 1.8 | 0.1 | 428.6 | 0.2 | 4,009 | 668 |
| Starch | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 1.3 | 6.8 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 4.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 11 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.7 | 29.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 65.8 | 9.0 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 6 | 1 |
| Valine (g) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 18.4 | 293.5 | 3.2 | 1,499.4 | 135.0 | 7.6 | 0.0 | 200.1 | 6.7 | 1.6 | 800.6 | 0.0 | 13.3 | 3.1 | 0.0 | 0.0 | 2,982 | 497 |
| Vitamin A, RAE (mcg) | 0.0 | 14.1 | 0.0 | 75.6 | 6.7 | 0.3 | 0.0 | 10.0 | 0.3 | 0.1 | 40.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 148 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 20.1 | 11.8 | 24.7 | 0.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 32 | 5 |
| Water (g) | 201.9 | 147.2 | 142.6 | 170.1 | 1.8 | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 551.4 | 0.0 | 1,229 | 205 |
| Zinc (mg) | 3.4 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 30.2 | 0.0 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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