Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked chicken |
1/2 cup (114g) salami |
3 medium (639g) potatoes |
1 (119g) red bell peppers |
1 cup (145g) baby green peas |
3 (14g) radishes |
1/2 cup (96g) pimentos |
3 tablespoons (222g) sherry wine |
1/2 cup (108g) olive oil |
1/4 cup (60g) red wine vinegar |
1/2 teaspoon (1g) ground pepper |
1 large (15g) boston lettuce |
3 (150g) hard-boiled eggs |
10 (150g) asparagus spears |
1 to taste (0g) parsley |
1 medium (110g) red onions |
Total | 1 serving | |
| Alanine (g) | 5.7 | 1.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
| Arginine (g) | 6.3 | 1.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 10 | 1 |
| Ash (g) | 4.0 | 3.7 | 6.9 | 0.6 | 1.3 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.9 | n/a | 0.4 | 21 | 3 |
| Aspartic acid (g) | 9.4 | 1.7 | 3.0 | 0.3 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.8 | n/a | 0.1 | 18 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | 6.8 | 76.7 | 8.3 | 36.3 | 3.4 | 5.8 | 17.8 | 1.1 | 3.6 | 5.1 | 5.3 | 75.0 | 34.5 | n/a | 25.3 | 355 | 44 |
| Calories | 701.4 | 296.5 | 492.0 | 36.9 | 117.5 | 2.2 | 22.1 | 184.3 | 954.7 | 11.4 | 2.9 | 2.0 | 232.5 | 33.0 | n/a | 44.0 | 3,133 | 392 |
| Calories (kj) | 2,935.8 | 1,240.5 | 2,051.2 | 153.5 | 491.6 | 8.9 | 92.2 | 770.3 | 3,994.9 | 47.2 | 12.1 | 8.3 | 973.5 | 141.0 | n/a | 182.6 | 13,104 | 1,638 |
| Carbohydrates (g) | 0.0 | 2.2 | 111.6 | 7.2 | 21.0 | 0.5 | 4.9 | 6.0 | 0.0 | 0.2 | 0.7 | 0.3 | 1.7 | 6.2 | n/a | 10.3 | 173 | 22 |
| Cholesterol (mg) | 315.0 | 80.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 559.5 | 0.0 | n/a | 0.0 | 955 | 119 |
| Copper (mg) | 0.2 | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.1 | 2.5 | 7.4 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3.0 | n/a | 1.9 | 31 | 4 |
| Folate (mcg) | 21.0 | 2.3 | 102.2 | 54.7 | 94.3 | 3.4 | 5.8 | 2.2 | 0.0 | n/a | 0.2 | 11.0 | 66.0 | 223.5 | n/a | 20.9 | 607 | 76 |
| Folate, DFE (mcg) | 21.0 | 2.3 | 102.2 | 54.7 | 94.3 | 3.4 | 5.8 | 2.2 | 0.0 | n/a | 0.2 | 11.0 | 66.0 | 223.5 | n/a | 20.9 | 607 | 76 |
| Folate, food (mcg) | 21.0 | 2.3 | 102.2 | 54.7 | 94.3 | 3.4 | 5.8 | 2.2 | 0.0 | n/a | 0.2 | 11.0 | 66.0 | 223.5 | n/a | 20.9 | 607 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 2.7 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | 1.4 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 2.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 2.2 | 8 | 1 |
| Glutamic acid (g) | 15.7 | 2.8 | 2.2 | 0.3 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.4 | n/a | 0.3 | 25 | 3 |
| Glycine (g) | 5.2 | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 3.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 2.5 | 5.0 | 0.5 | 2.1 | 0.0 | 1.6 | 0.8 | 0.6 | 0.3 | 0.1 | 0.2 | 1.8 | 1.4 | n/a | 0.2 | 22 | 3 |
| Isoleucine (g) | 5.5 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | 1.3 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 8.9 | 1.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 88.2 | 14.8 | 147.0 | 14.3 | 47.9 | 1.4 | 5.8 | 24.4 | 0.0 | 2.4 | 2.0 | 2.0 | 15.0 | 21.0 | n/a | 11.0 | 397 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 2.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 10.5 | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 108 | 13 |
| Niacin (mg) | 33.1 | 3.7 | 6.7 | 1.2 | 3.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.1 | 51 | 6 |
| Pantothenic acid (mg) | 4.1 | 1.1 | 1.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 0.1 | 10 | 1 |
| Phenylalanine (g) | 4.2 | 0.6 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 806.4 | 232.9 | 364.2 | 30.9 | 156.6 | 2.7 | 16.3 | 44.4 | 0.0 | 4.8 | 1.8 | 5.0 | 258.0 | 81.0 | n/a | 31.9 | 2,037 | 255 |
| Phytosterols | n/a | 0.0 | 32.0 | n/a | n/a | 0.9 | 8.6 | n/a | 238.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | 16.5 | 298 | 37 |
| Polyunsaturated Fat (g) | 6.3 | 1.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 22 | 3 |
| Potassium (mg) | 961.8 | 213.6 | 2,690.2 | 251.1 | 353.8 | 31.5 | 151.7 | 219.8 | 1.1 | 23.3 | 15.3 | 35.7 | 189.0 | 336.0 | n/a | 160.6 | 5,634 | 704 |
| Proline (g) | 4.3 | 1.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 105.0 | 14.3 | 12.9 | 1.2 | 7.9 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 18.9 | 3.6 | n/a | 1.2 | 167 | 21 |
| Retinol (mcg) | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 222.0 | 0.0 | n/a | 0.0 | 272 | 34 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.6 | 11.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 0.0 | 39 | 5 |
| Selenium (mcg) | 103.3 | 16.6 | 1.9 | 0.1 | 2.6 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 46.2 | 9.2 | n/a | 0.6 | 181 | 23 |
| Serine (g) | 3.6 | 0.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 315.0 | 1,295.0 | 38.3 | 4.8 | 7.3 | 5.3 | 13.4 | 11.1 | 2.2 | 4.8 | 0.2 | 0.8 | 186.0 | 21.0 | n/a | 4.4 | 1,910 | 239 |
| Starch | n/a | n/a | 98.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 99 | 12 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 10 | 1 |
| Sugar | n/a | 1.7 | 5.0 | 5.0 | 8.2 | 0.3 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2.0 | n/a | 4.7 | 33 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 4.4 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.1 | 1.9 | 0.2 | 0.0 | 0.7 | 0.0 | 15.5 | n/a | 0.0 | 0.0 | 1.5 | 2.3 | n/a | 0.0 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 27.8 | 25.2 | 0.6 | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.3 | n/a | 0.1 | 179 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 172.2 | 0.0 | 12.8 | 3,725.9 | 1,109.3 | 0.9 | 2,548.8 | 0.0 | 0.0 | 0.0 | 6.3 | 496.8 | 780.0 | 1,509.0 | n/a | 2.2 | 10,364 | 1,296 |
| Vitamin A, RAE (mcg) | 50.4 | 0.0 | 0.0 | 186.8 | 55.1 | 0.0 | 127.7 | 0.0 | 0.0 | 0.0 | 0.3 | 24.9 | 223.5 | 75.0 | n/a | 0.0 | 744 | 93 |
| Vitamin B-12 (mcg) | 1.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 1.9 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 125.9 | 152.0 | 58.0 | 2.0 | 81.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 11.6 | n/a | 8.1 | 440 | 55 |
| Vitamin D | n/a | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 130.5 | 0.0 | n/a | 0.0 | 185 | 23 |
| Water (g) | 283.1 | 68.2 | 507.0 | 109.7 | 114.3 | 12.9 | 89.4 | 192.2 | 0.0 | 56.4 | 0.1 | 14.3 | 111.9 | 138.9 | n/a | 98.0 | 1,797 | 225 |
| Zinc (mg) | 6.4 | 2.0 | 1.9 | 0.3 | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 0.2 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.