Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 2/3 cups (280g) rotini pasta |
1 lb (454g) lean ground beef |
3 medium (120g) celery |
2 medium (220g) onions |
1 small (118g) zucchini |
29 ounces (822g) tomatoes and green chilies |
8 ounces (229g) tomato sauce |
4 1/2 ounces (128g) sliced mushrooms |
1 teaspoon (1g) dried basil leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 6.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Ash (g) | 2.5 | 4.4 | 0.9 | 0.8 | 0.7 | 11.4 | 4.6 | 1.1 | 0.1 | 3.0 | 0.0 | 3.7 | 33 | 6 |
| Aspartic acid (g) | 1.7 | 8.2 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.8 | 54.4 | 48.0 | 50.6 | 18.9 | 164.4 | 29.7 | 3.8 | 15.7 | 0.7 | 2.5 | 565.6 | 1,013 | 169 |
| Calories | 1,038.9 | 798.3 | 19.2 | 88.0 | 20.1 | 123.3 | 54.9 | 28.1 | 1.6 | 0.0 | 1.4 | 336.0 | 2,510 | 418 |
| Calories (kj) | 4,348.9 | 3,333.9 | 80.4 | 365.2 | 82.6 | 517.8 | 228.6 | 118.7 | 6.8 | 0.0 | 6.0 | 1,404.5 | 10,493 | 1,749 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 209.1 | 0.0 | 3.6 | 20.5 | 3.7 | 29.8 | 12.3 | 4.2 | 0.3 | 0.0 | 0.4 | 2.5 | 286 | 48 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 383 | 64 |
| Copper (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.0 | 0.0 | 1.9 | 3.7 | 1.2 | n/a | 3.4 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 21 | 3 |
| Folate (mcg) | 663.7 | 27.2 | 43.2 | 41.8 | 28.3 | 74.0 | 25.1 | 21.7 | 2.2 | 0.0 | 0.1 | 7.8 | 935 | 156 |
| Folate, DFE (mcg) | 1,094.9 | 27.2 | 43.2 | 41.8 | 28.3 | 74.0 | 25.1 | 21.7 | 2.2 | 0.0 | 0.1 | 7.8 | 1,366 | 228 |
| Folate, food (mcg) | 50.4 | 27.2 | 43.2 | 41.8 | 28.3 | 74.0 | 25.1 | 21.7 | 2.2 | 0.0 | 0.1 | 7.8 | 322 | 54 |
| Folic acid (mcg) | 613.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 613 | 102 |
| Fructose (g) | 0.3 | n/a | 0.6 | 2.8 | 1.6 | n/a | 3.8 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.7 | 4.3 | 1.3 | n/a | 5.3 | 1.9 | 0.0 | n/a | 0.0 | 0.6 | 14 | 2 |
| Glutamic acid (g) | 12.9 | 13.5 | 0.1 | 0.6 | 0.2 | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 5.0 | 34 | 6 |
| Glycine (g) | 1.2 | 7.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Histidine (g) | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.2 | 10.2 | 0.2 | 0.5 | 0.4 | 2.1 | 2.3 | 0.6 | 0.6 | 0.0 | 0.1 | 0.5 | 27 | 4 |
| Isoleucine (g) | 1.4 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 2.8 | 7.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 12 | 2 |
| Lysine (g) | 0.8 | 7.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 10 | 2 |
| Magnesium (mg) | 148.4 | 90.7 | 13.2 | 22.0 | 21.2 | 90.4 | 36.6 | 11.5 | 5.0 | 0.0 | 1.0 | 22.4 | 462 | 77 |
| Maltose (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.3 | 0.2 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 28 | 5 |
| Niacin (mg) | 20.1 | 23.0 | 0.4 | 0.3 | 0.5 | 5.3 | 2.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 57 | 9 |
| Pantothenic acid (mg) | 1.2 | 2.7 | 0.3 | 0.3 | 0.2 | 1.2 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 1.9 | 3.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Phosphorus (mg) | 529.3 | 834.6 | 28.8 | 63.8 | 44.8 | 115.1 | 59.4 | 109.7 | 1.9 | 0.0 | 0.9 | 396.5 | 2,185 | 364 |
| Phytosterols | n/a | n/a | 7.2 | 33.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Potassium (mg) | 624.5 | 1,456.0 | 312.0 | 321.2 | 308.0 | 879.4 | 756.6 | 405.7 | 18.4 | 0.2 | 7.6 | 85.1 | 5,175 | 862 |
| Proline (g) | 4.4 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 12 | 2 |
| Protein (g) | 36.5 | 90.7 | 0.8 | 2.4 | 1.4 | 5.7 | 3.0 | 3.9 | 0.2 | 0.0 | 0.1 | 24.8 | 170 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 195 | 32 |
| Riboflavin (mg) | 1.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.8 | 18.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.7 | 34 | 6 |
| Selenium (mcg) | 177.0 | 75.3 | 0.5 | 1.1 | 0.2 | 3.3 | 0.5 | 11.9 | 0.0 | 0.0 | 0.0 | 19.0 | 289 | 48 |
| Serine (g) | 1.7 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Sodium (mg) | 16.8 | 299.4 | 96.0 | 8.8 | 9.4 | 3,295.8 | 1,197.7 | 6.4 | 0.5 | 1,162.7 | 0.1 | 702.2 | 6,796 | 1,133 |
| Starch (g) | 174.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 175 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | 0.1 | 2.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 7.5 | 0.0 | 2.2 | 9.3 | 3.0 | n/a | 9.7 | 2.5 | 0.0 | 0.0 | 0.0 | 1.2 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.3 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.5 | 0.3 | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 4.2 | 45.4 | 0.2 | 0.2 | 0.4 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 25.0 | 77 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Valine (g) | 1.6 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 538.8 | 4.4 | 236.0 | 3,205.4 | 989.7 | 0.0 | 5.2 | 0.0 | 3.1 | 757.1 | 5,740 | 957 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 0.0 | 11.8 | 164.4 | 50.3 | 0.0 | 0.3 | 0.0 | 0.2 | 200.5 | 454 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 13 | 2 |
| Vitamin B-6 (mg) | 0.4 | 1.7 | 0.1 | 0.3 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 16.3 | 21.1 | 51.0 | 16.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 18 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 17.9 | 45 | 7 |
| Water (g) | 27.7 | 315.2 | 114.5 | 196.0 | 111.9 | 774.5 | 208.3 | 118.0 | 0.1 | 0.0 | 0.1 | 56.0 | 1,922 | 320 |
| Zinc (mg) | 3.9 | 21.7 | 0.2 | 0.4 | 0.4 | 1.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.