Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) salt |
12 ounces (342g) jumbo pasta shells |
16 ounces (472g) ricotta cheese |
1 1/2 ounces (43g) mozzarella cheese |
1 cup (134g) frozen peas |
2 tablespoons (3g) fresh mint leaves |
1 large (50g) eggs |
1 (3g) garlic cloves |
1 to taste (0g) ground black pepper |
29 ounces (822g) diced tomatoes |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
1/2 cup (111g) vodka |
1 cup (238g) heavy cream |
1/4 teaspoon (1g) sugar |
1/4 cup (11g) fresh basil leaves |
1/2 ounce (14g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 2.4 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Arginine | n/a | 1.6 | 3.0 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 6 | 1 |
| Ash | n/a | 3.0 | 4.8 | 1.4 | 1.0 | 0.1 | 0.5 | 0.0 | n/a | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 1.1 | 17 | 2 |
| Aspartic acid | n/a | 2.1 | 4.7 | 0.7 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 11 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 71.8 | 977.7 | 215.1 | 29.5 | 7.8 | 28.0 | 5.4 | n/a | 82.2 | 0.1 | 10.9 | 0.7 | 0.0 | 154.7 | 0.0 | 18.8 | 157.5 | 1,760 | 220 |
| Calories | n/a | 1,268.8 | 821.8 | 127.8 | 103.2 | 2.2 | 71.5 | 4.5 | n/a | 148.0 | 119.3 | 8.9 | 1.4 | 256.9 | 821.1 | 4.1 | 2.4 | 61.2 | 3,823 | 478 |
| Calories (kj) | n/a | 5,311.3 | 3,438.5 | 534.2 | 431.5 | 9.4 | 299.5 | 18.7 | n/a | 608.4 | 499.4 | 37.4 | 6.0 | 1,075.3 | 3,434.3 | 17.0 | 10.0 | 256.3 | 15,987 | 1,998 |
| Carbohydrates | n/a | 255.4 | 14.4 | 0.9 | 18.3 | 0.5 | 0.4 | 1.0 | n/a | 32.0 | 0.0 | 2.0 | 0.3 | 0.0 | 6.6 | 1.0 | 0.3 | 0.6 | 334 | 42 |
| Cholesterol | n/a | 0.0 | 240.9 | 33.7 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 12.5 | 799 | 100 |
| Copper | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 10.9 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 0.1 | n/a | 9.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 28 | 3 |
| Folate | n/a | 810.5 | 56.7 | 3.0 | 71.0 | 3.6 | 23.5 | 0.1 | n/a | 123.3 | 0.0 | 0.2 | 0.5 | 0.0 | 9.5 | 0.0 | 7.2 | 1.4 | 1,111 | 139 |
| Folate, DFE | n/a | 1,337.2 | 56.7 | 3.0 | 71.0 | 3.6 | 23.5 | 0.1 | n/a | 123.3 | 0.0 | 0.2 | 0.5 | 0.0 | 9.5 | 0.0 | 7.2 | 1.4 | 1,637 | 205 |
| Folate, food | n/a | 61.6 | 56.7 | 3.0 | 71.0 | 3.6 | 23.5 | 0.1 | n/a | 123.3 | 0.0 | 0.2 | 0.5 | 0.0 | 9.5 | 0.0 | 7.2 | 1.4 | 362 | 45 |
| Folic acid | n/a | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 94 |
| Fructose | n/a | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Glutamic acid | n/a | 15.7 | 11.6 | 1.9 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 1.2 | 37 | 5 |
| Glycine | n/a | 1.5 | 1.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4 | 0 |
| Histidine | n/a | 1.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 11.3 | 1.8 | 0.2 | 2.1 | 0.2 | 0.9 | 0.1 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 19 | 2 |
| Isoleucine | n/a | 1.7 | 2.8 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 3.4 | 5.8 | 0.8 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 12 | 2 |
| Lysine | n/a | 1.0 | 6.3 | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 10 | 1 |
| Magnesium | n/a | 181.3 | 52.0 | 8.5 | 34.8 | 2.6 | 6.0 | 0.8 | n/a | 90.4 | 0.0 | 1.5 | 0.7 | 0.0 | 16.7 | 0.0 | 6.8 | 5.4 | 407 | 51 |
| Maltose | n/a | 6.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Manganese | n/a | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.5 | 1.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.6 | 17.1 | 2.8 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 1.2 | 59 | 7 |
| Niacin | n/a | 24.5 | 0.5 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 33 | 4 |
| Pantothenic acid | n/a | 1.5 | 1.0 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 2.3 | 2.6 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 7 | 1 |
| Phosphorus | n/a | 646.4 | 746.3 | 150.8 | 109.9 | 2.3 | 99.0 | 4.6 | n/a | 197.3 | 0.0 | 9.2 | 1.3 | 5.6 | 147.6 | 0.0 | 5.9 | 103.5 | 2,230 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 57.5 | 29.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat | n/a | 1.9 | 1.8 | 0.3 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Potassium | n/a | 762.7 | 495.9 | 32.4 | 205.0 | 18.2 | 69.0 | 12.0 | n/a | 1,948.5 | 0.1 | 24.1 | 9.1 | 1.1 | 178.5 | 0.0 | 31.3 | 17.8 | 3,806 | 476 |
| Proline | n/a | 5.4 | 5.0 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 13 | 2 |
| Protein | n/a | 44.6 | 53.2 | 9.4 | 7.0 | 0.1 | 6.3 | 0.2 | n/a | 7.2 | 0.0 | 0.4 | 0.1 | 0.0 | 4.9 | 0.0 | 0.3 | 5.5 | 139 | 17 |
| Retinol | n/a | 0.0 | 552.6 | 74.1 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 31.7 | 1,702 | 213 |
| Riboflavin | n/a | 1.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | 0.9 | 39.2 | 5.6 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 2.5 | 107 | 13 |
| Selenium | n/a | 216.1 | 68.5 | 7.2 | 2.5 | n/a | 15.4 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.5 | 315 | 39 |
| Serine | n/a | 2.1 | 2.7 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 7 | 1 |
| Sodium | n/a | 20.5 | 396.7 | 267.1 | 144.7 | 1.0 | 71.0 | 0.5 | n/a | 41.1 | 0.3 | 1.0 | 0.1 | 1.1 | 90.4 | 0.0 | 0.4 | 217.1 | 1,253 | 157 |
| Starch | n/a | 213.6 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 27 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Sugar | n/a | 9.1 | 1.3 | 0.4 | 6.7 | n/a | 0.2 | 0.0 | n/a | 21.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 41 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 1.6 | 2.4 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 4.4 | 1.9 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.0 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat | n/a | 5.2 | 61.3 | 9.5 | 0.5 | 0.0 | 4.8 | 0.0 | n/a | 1.6 | 13.5 | 0.0 | 0.1 | 0.0 | 88.1 | 0.0 | 0.1 | 4.1 | 189 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.8 | 2.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 5 | 1 |
| Valine | n/a | 2.0 | 3.3 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 2,101.8 | 288.0 | 2,757.7 | 135.9 | 270.0 | 0.3 | n/a | 6,848.4 | 0.0 | 0.5 | 187.2 | 0.0 | 3,498.6 | 0.0 | 559.2 | 122.8 | 16,770 | 2,096 |
| Vitamin A, RAE | n/a | 0.0 | 566.8 | 76.3 | 138.0 | 6.8 | 80.0 | 0.0 | n/a | 345.3 | 0.0 | 0.0 | 9.4 | 0.0 | 978.2 | 0.0 | 28.0 | 32.5 | 2,261 | 283 |
| Vitamin B-12 | n/a | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 1.0 | 0.0 | 0.9 | n/a | 112.6 | 0.0 | 1.9 | 0.3 | 0.0 | 1.4 | 0.0 | 1.9 | 0.0 | 144 | 18 |
| Vitamin D | n/a | 0.0 | 47.2 | 6.8 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 3.0 | 162 | 20 |
| Water | n/a | 33.9 | 338.7 | 21.3 | 107.2 | 2.5 | 38.1 | 1.8 | n/a | 777.1 | 0.0 | 3.5 | 0.0 | 74.1 | 137.3 | 0.0 | 9.8 | 3.0 | 1,548 | 194 |
| Zinc | n/a | 4.8 | 5.5 | 1.2 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.