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Nutritional Facts: Beef Cubes in Sherry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (909g)
lean stewing beef
1 1/4 ounces (35g)
onion soup mix
1 cup (236g)
sherry wine
1 teaspoon (3g)
garlic salt
1/4 lb (113g)
sliced mushrooms
Total 1 serving
Alanine (g) 0.0 11.4 n/a n/a 0.0 0.2 12 3
Alcohol (g) 0.0 0.0 0.0 24.5 0.0 0.0 25 6
Arginine (g) 0.0 12.2 n/a n/a 0.1 0.1 12 3
Ash (g) 0.0 9.2 8.3 0.6 0.1 1.0 19 5
Aspartic acid (g) 0.0 17.1 n/a n/a 0.1 0.2 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 181.8 50.7 18.9 2.4 3.4 257 64
Calories 238.7 1,744.9 103.8 195.9 10.3 25.0 2,319 580
Calories (kj) 998.7 7,315.8 434.8 818.9 43.0 105.6 9,717 2,429
Campesterol n/a n/a n/a n/a n/a 2.3 2 1
Carbohydrates (g) 0.0 0.0 23.1 6.4 2.3 3.7 35 9
Cholesterol (mg) 0.0 663.4 0.0 0.0 0.0 0.0 663 166
Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.0 2.4 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.3 1.1 4 1
Folate (mcg) 0.0 100.0 0.0 2.4 1.5 19.3 123 31
Folate, DFE (mcg) 0.0 100.0 0.0 2.4 1.5 19.3 123 31
Folate, food (mcg) 0.0 100.0 0.0 2.4 1.5 19.3 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.2 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.7 2 0
Glutamic acid (g) 0.0 28.2 n/a n/a 0.1 0.4 29 7
Glycine (g) 0.0 11.5 n/a n/a 0.0 0.1 12 3
Histidine (g) 0.0 6.0 n/a n/a 0.0 0.1 6 2
Hydroxyproline n/a 2.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 0.2 15.8 0.4 0.9 0.2 0.6 18 5
Isoleucine (g) 0.0 8.6 n/a n/a 0.0 0.1 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 15.0 n/a n/a 0.0 0.1 15 4
Lysine (g) 0.0 15.9 n/a n/a 0.0 0.1 16 4
Magnesium (mg) 0.0 199.9 21.3 26.0 2.4 10.2 260 65
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 0.0 0.1 1 0
Methionine (g) 0.0 4.9 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 19.7 45.3 0.0 0.0 0.0 0.0 65 16
Niacin (mg) 0.0 56.2 0.5 0.4 0.0 4.1 61 15
Pantothenic acid (mg) 0.0 5.4 0.3 0.1 0.0 1.7 8 2
Phenylalanine (g) 0.0 7.4 n/a n/a 0.0 0.1 8 2
Phosphorus (mg) 0.0 1,808.5 74.8 47.2 12.8 97.6 2,041 510
Phytosterols (mg) 59.7 n/a 0.0 n/a 0.2 n/a 60 15
Polyunsaturated Fat (g) 2.8 4.0 0.1 0.0 0.0 0.2 7 2
Potassium (mg) 0.3 2,971.8 255.5 233.6 37.0 360.9 3,859 965
Proline (g) 0.0 9.0 n/a n/a 0.0 0.1 9 2
Protein (g) 0.0 188.1 2.7 0.2 0.5 3.5 195 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.1 0.1 0.1 0.0 0.5 2 0
Saturated Fat (g) 3.7 41.3 0.0 0.0 0.0 0.1 45 11
Selenium (mcg) 0.0 225.4 1.8 0.5 0.7 10.6 239 60
Serine (g) 0.0 7.4 n/a n/a 0.0 0.1 8 2
Sodium (mg) 0.5 508.9 2,846.0 11.8 1.9 5.7 3,375 844
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.0 1.6 1.9 0.1 2.2 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 7.5 n/a n/a 0.0 0.1 8 2
Tocopherol, alpha (mg) 3.9 3.2 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 27.0 104.9 0.1 0.0 0.0 0.4 132 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 6.0 n/a n/a 0.0 0.0 6 2
Valine (g) 0.0 9.3 n/a n/a 0.0 0.3 10 2
Vitamin A, IU (IU) 0.0 0.0 5.3 0.0 0.0 0.0 5 1
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 13.5 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 0.0 5.6 0.2 0.1 0.1 0.1 6 2
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 2.4 4 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 7.9 8 2
Water (g) 0.0 607.8 1.3 204.3 0.2 104.9 919 230
Zinc (mg) 0.0 34.7 0.4 0.3 0.1 0.6 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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