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    Nutritional Facts: Beef Cubes in Sherry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 lbs (909g)
    lean stewing beef
    1 1/4 ounces (35g)
    onion soup mix
    1 cup (236g)
    sherry wine
    1 teaspoon (3g)
    garlic salt
    1/4 lb (113g)
    sliced mushrooms
    Total 1 serving
    Alanine (g) 0.0 11.4 n/a n/a 0.0 0.2 12 3
    Alcohol (g) 0.0 0.0 0.0 24.5 0.0 0.0 25 6
    Arginine (g) 0.0 12.2 n/a n/a 0.1 0.1 12 3
    Ash (g) 0.0 9.2 8.3 0.6 0.1 1.0 19 5
    Aspartic acid (g) 0.0 17.1 n/a n/a 0.1 0.2 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 181.8 50.7 18.9 2.4 3.4 257 64
    Calories 238.7 1,744.9 103.8 195.9 10.3 25.0 2,319 580
    Calories (kj) 998.7 7,315.8 434.8 818.9 43.0 105.6 9,717 2,429
    Campesterol n/a n/a n/a n/a n/a 2.3 2 1
    Carbohydrates (g) 0.0 0.0 23.1 6.4 2.3 3.7 35 9
    Cholesterol (mg) 0.0 663.4 0.0 0.0 0.0 0.0 663 166
    Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 2.4 n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.3 1.1 4 1
    Folate (mcg) 0.0 100.0 0.0 2.4 1.5 19.3 123 31
    Folate, DFE (mcg) 0.0 100.0 0.0 2.4 1.5 19.3 123 31
    Folate, food (mcg) 0.0 100.0 0.0 2.4 1.5 19.3 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.2 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.7 2 0
    Glutamic acid (g) 0.0 28.2 n/a n/a 0.1 0.4 29 7
    Glycine (g) 0.0 11.5 n/a n/a 0.0 0.1 12 3
    Histidine (g) 0.0 6.0 n/a n/a 0.0 0.1 6 2
    Hydroxyproline n/a 2.0 n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.2 15.8 0.4 0.9 0.2 0.6 18 5
    Isoleucine (g) 0.0 8.6 n/a n/a 0.0 0.1 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 15.0 n/a n/a 0.0 0.1 15 4
    Lysine (g) 0.0 15.9 n/a n/a 0.0 0.1 16 4
    Magnesium (mg) 0.0 199.9 21.3 26.0 2.4 10.2 260 65
    Maltose n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.3 0.0 0.1 1 0
    Methionine (g) 0.0 4.9 n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 19.7 45.3 0.0 0.0 0.0 0.0 65 16
    Niacin (mg) 0.0 56.2 0.5 0.4 0.0 4.1 61 15
    Pantothenic acid (mg) 0.0 5.4 0.3 0.1 0.0 1.7 8 2
    Phenylalanine (g) 0.0 7.4 n/a n/a 0.0 0.1 8 2
    Phosphorus (mg) 0.0 1,808.5 74.8 47.2 12.8 97.6 2,041 510
    Phytosterols (mg) 59.7 n/a 0.0 n/a 0.2 n/a 60 15
    Polyunsaturated Fat (g) 2.8 4.0 0.1 0.0 0.0 0.2 7 2
    Potassium (mg) 0.3 2,971.8 255.5 233.6 37.0 360.9 3,859 965
    Proline (g) 0.0 9.0 n/a n/a 0.0 0.1 9 2
    Protein (g) 0.0 188.1 2.7 0.2 0.5 3.5 195 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.1 0.1 0.1 0.0 0.5 2 0
    Saturated Fat (g) 3.7 41.3 0.0 0.0 0.0 0.1 45 11
    Selenium (mcg) 0.0 225.4 1.8 0.5 0.7 10.6 239 60
    Serine (g) 0.0 7.4 n/a n/a 0.0 0.1 8 2
    Sodium (mg) 0.5 508.9 2,846.0 11.8 1.9 5.7 3,375 844
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 0 0
    Sugar (g) 0.0 0.0 1.6 1.9 0.1 2.2 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 7.5 n/a n/a 0.0 0.1 8 2
    Tocopherol, alpha (mg) 3.9 3.2 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.0 0.0 0 0
    Total Fat (g) 27.0 104.9 0.1 0.0 0.0 0.4 132 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.2 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 6.0 n/a n/a 0.0 0.0 6 2
    Valine (g) 0.0 9.3 n/a n/a 0.0 0.3 10 2
    Vitamin A, IU (IU) 0.0 0.0 5.3 0.0 0.0 0.0 5 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 13.5 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 0.0 5.6 0.2 0.1 0.1 0.1 6 2
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 2.4 4 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 7.9 8 2
    Water (g) 0.0 607.8 1.3 204.3 0.2 104.9 919 230
    Zinc (mg) 0.0 34.7 0.4 0.3 0.1 0.6 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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