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    Nutritional Facts: Lucky 32 Black Bean Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 1/2 cups (1,118g)
    black beans
    1/2 cup (130g)
    salsa
    1/2 cup (80g)
    red onions
    1 1/4 (149g)
    red bell peppers
    1/4 cup (4g)
    fresh cilantro
    2 cups (216g)
    breadcrumbs
    1 tablespoon (5g)
    fresh jalapeno peppers
    1/2 teaspoon (2g)
    Tabasco sauce
    1 teaspoon (5g)
    Tabasco jalapeno sauce
    2 cups (52g)
    tortilla chips
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    Total 1 serving
    Alanine (g) 4.2 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.4 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 n/a 0.1 0.1 n/a 1.2 n/a 0.0 0.0 0.3 n/a n/a 8 2
    Ash (g) 12.9 2.8 0.3 0.7 0.1 6.2 0.0 0.0 0.1 0.7 0.2 0.1 24 6
    Aspartic acid (g) 12.0 n/a 0.1 0.4 n/a 1.7 n/a 0.0 0.0 0.2 n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 31.7 n/a n/a 32 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 301.9 35.0 18.4 10.4 2.7 395.3 0.6 0.3 0.6 90.5 19.6 12.8 888 222
    Calories 1,475.8 35.0 32.0 46.1 0.9 853.2 1.6 0.3 0.6 254.3 7.9 5.4 2,713 678
    Calories (kj) 6,171.4 148.9 132.8 191.9 3.8 3,570.5 6.4 1.2 2.4 1,063.4 32.9 22.4 11,348 2,837
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12.5 n/a n/a 12 3
    Carbohydrates (g) 265.1 8.1 7.5 9.0 0.1 155.5 0.4 0.0 0.0 34.1 0.9 1.0 482 120
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.3 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 0.0 3 1
    Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 97.3 2.1 1.4 3.1 0.1 9.7 0.2 0.0 0.0 2.8 0.2 0.8 118 29
    Folate (mcg) 1,665.8 5.2 15.2 68.4 2.5 231.1 1.5 0.0 0.0 10.4 0.2 0.0 2,000 500
    Folate, DFE (mcg) 1,665.8 5.2 15.2 68.4 2.5 354.2 1.5 0.0 0.1 10.4 0.2 0.0 2,124 531
    Folate, food (mcg) 1,665.8 5.2 15.2 68.4 2.5 54.0 1.5 0.0 0.0 10.4 0.2 0.0 1,823 456
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 177 44
    Fructose n/a n/a 1.0 3.4 n/a 5.3 0.1 n/a n/a 0.0 n/a n/a 10 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 2.9 n/a 3.9 0.1 n/a n/a 0.0 n/a n/a 9 2
    Glutamic acid (g) 15.1 n/a 0.2 0.3 n/a 8.9 n/a 0.0 0.0 0.9 n/a n/a 25 6
    Glycine (g) 3.9 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.2 n/a n/a 5 1
    Histidine (g) 2.8 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.1 n/a n/a 4 1
    Iron (mg) 23.5 0.6 0.2 0.6 0.1 10.4 0.0 0.0 0.1 1.2 1.4 0.3 38 10
    Isoleucine (g) 4.4 n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.2 n/a n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.9 n/a 0.0 0.1 n/a 2.1 n/a 0.0 0.0 0.7 n/a n/a 11 3
    Lysine (g) 6.8 n/a 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.1 n/a n/a 8 2
    Magnesium (mg) 782.6 19.4 8.0 17.9 1.0 92.9 0.8 0.3 0.6 75.9 7.7 5.9 1,013 253
    Maltose n/a n/a 0.0 0.0 n/a 4.1 0.0 n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 5.0 0.2 0.1 0.2 0.0 2.0 0.0 0.0 0.0 n/a 0.1 0.0 8 2
    Methionine (g) 1.5 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.1 n/a n/a 2 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 3.5 0.3 0.2 7 2
    Niacin (mg) 5.6 0.1 0.1 1.5 0.0 14.3 0.1 0.0 0.0 0.7 0.1 0.0 23 6
    Pantothenic acid (mg) 2.7 0.0 0.1 0.5 0.0 1.2 0.0 0.0 0.0 0.6 n/a n/a 5 1
    Phenylalanine (g) 5.4 n/a 0.0 0.1 n/a 1.4 n/a 0.0 0.0 0.3 n/a n/a 7 2
    Phosphorus (mg) 1,565.2 40.1 23.2 38.7 1.9 356.4 1.4 0.5 1.1 104.0 10.5 7.4 2,150 538
    Phytosterols n/a n/a 12.0 n/a 0.2 17.3 n/a n/a n/a n/a 1.4 0.8 32 8
    Polyunsaturated Fat (g) 2.6 0.1 0.0 0.1 0.0 4.4 0.0 0.0 0.0 5.8 0.1 0.0 13 3
    Potassium (mg) 3,968.9 384.6 116.8 313.9 20.8 423.4 13.4 3.0 6.0 111.8 37.5 22.8 5,423 1,356
    Proline (g) 4.2 n/a 0.0 0.0 n/a 3.0 n/a 0.0 0.0 0.5 n/a n/a 8 2
    Protein (g) 99.1 2.0 0.9 1.5 0.1 28.8 0.0 0.0 0.1 4.1 0.4 0.2 137 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 1.5 0.0 0.0 6 1
    Selenium (mcg) 13.4 1.2 0.4 0.1 0.0 54.4 0.0 0.0 0.0 3.5 0.1 0.5 74 18
    Serine (g) 5.4 n/a 0.0 0.1 n/a 1.4 n/a 0.0 0.0 0.2 n/a n/a 7 2
    Sodium (mg) 11.2 777.0 3.2 6.0 1.8 1,581.1 0.2 14.9 29.8 218.9 3.5 0.6 2,648 662
    Starch n/a 2.1 0.0 0.0 n/a 128.9 n/a n/a n/a 3.5 n/a n/a 134 34
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7.3 n/a n/a 7 2
    Sucrose n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
    Sugar n/a 4.0 3.4 6.2 0.0 13.4 0.2 0.0 0.0 0.5 0.0 n/a 28 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.7 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 4.2 n/a 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.2 n/a n/a 5 1
    Tocopherol, alpha n/a 1.5 0.0 2.4 0.1 0.2 0.2 0.0 0.0 2.2 0.1 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 6.0 0.2 0.1 0.4 0.0 11.4 0.0 0.0 0.0 12.1 0.5 0.3 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 2.8 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.3 n/a n/a 4 1
    Valine (g) 5.2 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.0 0.2 n/a n/a 7 2
    Vitamin A, IU (IU) 67.1 378.1 1.6 4,657.4 269.9 0.0 58.2 38.5 77.1 1.6 26.7 0.0 5,576 1,394
    Vitamin A, RAE (mcg) 0.0 19.4 0.0 233.5 13.5 0.0 2.9 1.9 3.9 0.0 1.3 0.0 276 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 2.5 5.9 190.0 1.1 0.0 6.4 0.1 0.2 0.0 0.2 0.4 207 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 735.0 116.4 71.3 137.2 3.7 14.1 5.0 2.2 4.5 1.0 0.2 0.2 1,091 273
    Zinc (mg) 12.5 0.5 0.1 0.4 0.0 3.1 0.0 0.0 0.0 1.3 0.1 0.1 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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