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Nutritional Facts: Lucky 32 Black Bean Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 cups (1,118g)
black beans
1/2 cup (130g)
salsa
1/2 cup (80g)
red onions
1 1/4 (149g)
red bell peppers
1/4 cup (4g)
fresh cilantro
2 cups (216g)
breadcrumbs
1 tablespoon (5g)
fresh jalapeno peppers
1/2 teaspoon (2g)
Tabasco sauce
1 teaspoon (5g)
Tabasco jalapeno sauce
2 cups (52g)
tortilla chips
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
Total 1 serving
Alanine (g) 4.2 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.4 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.1 0.1 n/a 1.2 n/a 0.0 0.0 0.3 n/a n/a 8 2
Ash (g) 12.9 2.8 0.3 0.7 0.1 6.2 0.0 0.0 0.1 0.7 0.2 0.1 24 6
Aspartic acid (g) 12.0 n/a 0.1 0.4 n/a 1.7 n/a 0.0 0.0 0.2 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 31.7 n/a n/a 32 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 301.9 35.0 18.4 10.4 2.7 395.3 0.6 0.3 0.6 90.5 19.6 12.8 888 222
Calories 1,475.8 35.0 32.0 46.1 0.9 853.2 1.6 0.3 0.6 254.3 7.9 5.4 2,713 678
Calories (kj) 6,171.4 148.9 132.8 191.9 3.8 3,570.5 6.4 1.2 2.4 1,063.4 32.9 22.4 11,348 2,837
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12.5 n/a n/a 12 3
Carbohydrates (g) 265.1 8.1 7.5 9.0 0.1 155.5 0.4 0.0 0.0 34.1 0.9 1.0 482 120
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.3 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 97.3 2.1 1.4 3.1 0.1 9.7 0.2 0.0 0.0 2.8 0.2 0.8 118 29
Folate (mcg) 1,665.8 5.2 15.2 68.4 2.5 231.1 1.5 0.0 0.0 10.4 0.2 0.0 2,000 500
Folate, DFE (mcg) 1,665.8 5.2 15.2 68.4 2.5 354.2 1.5 0.0 0.1 10.4 0.2 0.0 2,124 531
Folate, food (mcg) 1,665.8 5.2 15.2 68.4 2.5 54.0 1.5 0.0 0.0 10.4 0.2 0.0 1,823 456
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 177 44
Fructose n/a n/a 1.0 3.4 n/a 5.3 0.1 n/a n/a 0.0 n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 2.9 n/a 3.9 0.1 n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 15.1 n/a 0.2 0.3 n/a 8.9 n/a 0.0 0.0 0.9 n/a n/a 25 6
Glycine (g) 3.9 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.2 n/a n/a 5 1
Histidine (g) 2.8 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.1 n/a n/a 4 1
Iron (mg) 23.5 0.6 0.2 0.6 0.1 10.4 0.0 0.0 0.1 1.2 1.4 0.3 38 10
Isoleucine (g) 4.4 n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.2 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 n/a 0.0 0.1 n/a 2.1 n/a 0.0 0.0 0.7 n/a n/a 11 3
Lysine (g) 6.8 n/a 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.1 n/a n/a 8 2
Magnesium (mg) 782.6 19.4 8.0 17.9 1.0 92.9 0.8 0.3 0.6 75.9 7.7 5.9 1,013 253
Maltose n/a n/a 0.0 0.0 n/a 4.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 5.0 0.2 0.1 0.2 0.0 2.0 0.0 0.0 0.0 n/a 0.1 0.0 8 2
Methionine (g) 1.5 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 3.5 0.3 0.2 7 2
Niacin (mg) 5.6 0.1 0.1 1.5 0.0 14.3 0.1 0.0 0.0 0.7 0.1 0.0 23 6
Pantothenic acid (mg) 2.7 0.0 0.1 0.5 0.0 1.2 0.0 0.0 0.0 0.6 n/a n/a 5 1
Phenylalanine (g) 5.4 n/a 0.0 0.1 n/a 1.4 n/a 0.0 0.0 0.3 n/a n/a 7 2
Phosphorus (mg) 1,565.2 40.1 23.2 38.7 1.9 356.4 1.4 0.5 1.1 104.0 10.5 7.4 2,150 538
Phytosterols n/a n/a 12.0 n/a 0.2 17.3 n/a n/a n/a n/a 1.4 0.8 32 8
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.1 0.0 4.4 0.0 0.0 0.0 5.8 0.1 0.0 13 3
Potassium (mg) 3,968.9 384.6 116.8 313.9 20.8 423.4 13.4 3.0 6.0 111.8 37.5 22.8 5,423 1,356
Proline (g) 4.2 n/a 0.0 0.0 n/a 3.0 n/a 0.0 0.0 0.5 n/a n/a 8 2
Protein (g) 99.1 2.0 0.9 1.5 0.1 28.8 0.0 0.0 0.1 4.1 0.4 0.2 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 1.5 0.0 0.0 6 1
Selenium (mcg) 13.4 1.2 0.4 0.1 0.0 54.4 0.0 0.0 0.0 3.5 0.1 0.5 74 18
Serine (g) 5.4 n/a 0.0 0.1 n/a 1.4 n/a 0.0 0.0 0.2 n/a n/a 7 2
Sodium (mg) 11.2 777.0 3.2 6.0 1.8 1,581.1 0.2 14.9 29.8 218.9 3.5 0.6 2,648 662
Starch n/a 2.1 0.0 0.0 n/a 128.9 n/a n/a n/a 3.5 n/a n/a 134 34
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7.3 n/a n/a 7 2
Sucrose n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Sugar n/a 4.0 3.4 6.2 0.0 13.4 0.2 0.0 0.0 0.5 0.0 n/a 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.7 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 n/a 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.2 n/a n/a 5 1
Tocopherol, alpha n/a 1.5 0.0 2.4 0.1 0.2 0.2 0.0 0.0 2.2 0.1 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 6.0 0.2 0.1 0.4 0.0 11.4 0.0 0.0 0.0 12.1 0.5 0.3 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 2.8 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.3 n/a n/a 4 1
Valine (g) 5.2 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.0 0.2 n/a n/a 7 2
Vitamin A, IU (IU) 67.1 378.1 1.6 4,657.4 269.9 0.0 58.2 38.5 77.1 1.6 26.7 0.0 5,576 1,394
Vitamin A, RAE (mcg) 0.0 19.4 0.0 233.5 13.5 0.0 2.9 1.9 3.9 0.0 1.3 0.0 276 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 2.5 5.9 190.0 1.1 0.0 6.4 0.1 0.2 0.0 0.2 0.4 207 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 735.0 116.4 71.3 137.2 3.7 14.1 5.0 2.2 4.5 1.0 0.2 0.2 1,091 273
Zinc (mg) 12.5 0.5 0.1 0.4 0.0 3.1 0.0 0.0 0.0 1.3 0.1 0.1 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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