Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (6g) fresh gingerroot |
1 tablespoon (15g) water |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) ground turmeric |
1/4 teaspoon (0g) crushed red pepper flakes |
4 (12g) garlic cloves |
1/2 teaspoon (1g) black pepper |
2 teaspoons (9g) canola oil |
1/4 cup (40g) onions |
14 ounces (427g) chicken broth |
3/4 cup (0g) light coconut milk |
3 tablespoons (44g) fresh lemon juice |
24 ounces (680g) fish fillets |
1/2 teaspoon (3g) salt |
4 teaspoons (5g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.4 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.3 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 4.4 | n/a | 0.1 | 10.1 | 3.0 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15.9 | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 0.4 | 12.8 | 19.6 | 1.0 | 0.1 | 21.7 | 5.1 | 0.0 | 9.2 | 17.1 | n/a | 2.7 | 95.2 | 0.7 | 7.0 | 193 | 48 |
| Calories | 4.8 | 0.0 | 5.4 | 7.9 | 1.9 | 0.6 | 17.9 | 2.9 | 79.6 | 16.0 | 68.3 | n/a | 9.7 | 714.0 | 0.0 | 1.8 | 931 | 233 |
| Calories (kj) | 20.0 | 0.0 | 22.4 | 32.9 | 8.1 | 2.6 | 74.8 | 12.1 | 332.9 | 66.4 | 286.1 | n/a | 40.3 | 2,992.0 | 0.0 | 7.6 | 3,898 | 975 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 1.1 | 0.0 | 1.0 | 0.9 | 0.4 | 0.1 | 4.0 | 0.7 | 0.0 | 3.7 | 1.6 | n/a | 3.1 | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 374.0 | 0.0 | 0.0 | 374 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Folate (mcg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 7.6 | 8.5 | n/a | 8.8 | 54.4 | 0.0 | 7.7 | 89 | 22 |
| Folate, DFE (mcg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 7.6 | 8.5 | n/a | 8.8 | 54.4 | 0.0 | 7.7 | 89 | 22 |
| Folate, food (mcg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 7.6 | 8.5 | n/a | 8.8 | 54.4 | 0.0 | 7.7 | 89 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 23.2 | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 3.3 | 0.0 | 0.3 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.2 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.6 | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14.3 | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 2.6 | 0.1 | 5.9 | 7.7 | 1.1 | 0.2 | 3.0 | 2.0 | 0.0 | 4.0 | 4.3 | n/a | 2.7 | 285.6 | 0.0 | 2.5 | 322 | 80 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 1.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 17.1 | 0.0 | 0.1 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 2.0 | 0.0 | 7.4 | 10.5 | 1.5 | 0.3 | 18.4 | 1.8 | 0.0 | 11.6 | 128.1 | n/a | 3.5 | 938.4 | 0.0 | 2.9 | 1,126 | 282 |
| Phytosterols (mg) | 0.9 | n/a | 0.8 | 1.4 | 0.5 | n/a | n/a | 1.1 | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 11 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 24.9 | 0.1 | 22.8 | 37.5 | 13.9 | 3.6 | 48.1 | 15.3 | 0.0 | 58.4 | 367.2 | n/a | 45.6 | 1,659.2 | 0.2 | 28.0 | 2,325 | 581 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 8.6 | n/a | 0.2 | 155.2 | 0.0 | 0.2 | 166 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.2 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 255.7 | 0.0 | 0.0 | 258 | 65 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 0.8 | 0.4 | 0.6 | 3.5 | 0.2 | 0.2 | 2.0 | 0.2 | 0.0 | 1.6 | 1,306.6 | n/a | 0.4 | 530.4 | 1,162.7 | 2.8 | 3,013 | 753 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 1.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.8 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.1 | 5.5 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 2.4 | n/a | 0.1 | 5.8 | 0.0 | 0.0 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 51.0 | 1.1 | 6.3 | 0.0 | 0.8 | 0.0 | n/a | 2.7 | 319.6 | 0.0 | 426.4 | 835 | 209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.2 | 0.0 | 21.3 | 121 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 17.1 | 6.8 | 0.0 | 6.7 | 38 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 312.8 | 0.0 | 0.0 | 313 | 78 |
| Water (g) | 4.7 | 14.5 | 0.2 | 0.2 | 0.1 | 0.0 | 7.0 | 0.1 | 0.0 | 35.6 | 409.7 | n/a | 40.8 | 516.3 | 0.0 | 4.4 | 1,034 | 258 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.