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Nutritional Facts: Lentils With Panch Phoran (Dal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
red lentils
1/2 cup (104g)
mung beans
3/4 teaspoon (5g)
salt
3 cups (711g)
cold water
2 teaspoons (9g)
vegetable oil
1 pinch (0g)
asafoetida powder
1/2 teaspoon (0g)
panch phoron
1 (62g)
plum tomatoes
1/4 teaspoon (1g)
turmeric
Total 1 serving
Alanine (g) 1.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.9 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Ash (g) 1.9 3.5 4.5 0.7 0.0 n/a n/a 0.3 0.0 11 3
Aspartic acid (g) 2.6 3.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 6 1
Beta-sitosterol (mg) 45.1 n/a n/a n/a n/a n/a n/a n/a n/a 45 11
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 39.4 142.8 1.1 21.3 0.0 n/a n/a 6.2 1.0 212 53
Calories 331.2 352.9 0.0 0.0 79.6 n/a n/a 11.2 1.9 777 194
Calories (kj) 1,387.2 1,476.9 0.0 0.0 332.9 n/a n/a 45.9 8.1 3,251 813
Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 56.8 61.1 0.0 0.0 0.0 n/a n/a 2.4 0.4 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 1.3 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 1
Cystine (g) 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.4 18.9 0.0 0.0 0.0 n/a n/a 0.7 0.1 30 8
Folate (mcg) 195.8 223.6 0.0 0.0 0.0 n/a n/a 9.3 0.2 429 107
Folate, DFE (mcg) 195.8 223.6 0.0 0.0 0.0 n/a n/a 9.3 0.2 429 107
Folate, food (mcg) 195.8 223.6 0.0 0.0 0.0 n/a n/a 9.3 0.2 429 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 1 0
Glutamic acid (g) 3.7 4.3 0.0 n/a 0.0 n/a n/a 0.3 n/a 8 2
Glycine (g) 1.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Histidine (g) 0.7 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 7.3 7.8 0.0 0.0 0.0 n/a n/a 0.2 0.2 16 4
Isoleucine (g) 1.0 1.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.7 2.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Lysine (g) 1.7 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Magnesium (mg) 69.1 276.3 0.0 7.1 0.0 n/a n/a 6.8 1.1 361 90
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 1.6 0.0 0.0 n/a n/a n/a 0.1 0.0 3 1
Methionine (g) 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 2.5 n/a n/a 0.0 0.0 3 1
Niacin (mg) 1.4 1.5 0.0 0.0 0.0 n/a n/a 0.4 0.0 3 1
Pantothenic acid (mg) 0.3 0.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Phenylalanine (g) 1.2 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 282.2 392.3 0.0 0.0 0.0 n/a n/a 14.9 1.5 691 173
Phytosterols (mg) 54.7 n/a 0.0 n/a 87.1 n/a n/a 4.3 0.5 147 37
Polyunsaturated Fat (g) 1.1 1.1 0.0 0.0 4.9 n/a n/a 0.1 0.0 7 2
Potassium (mg) 554.9 1,017.4 0.4 7.1 0.0 n/a n/a 146.9 13.9 1,741 435
Proline (g) 1.0 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Protein (g) 24.0 26.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 1.2 n/a n/a 0.0 0.0 2 0
Selenium (mcg) 7.9 8.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 16 4
Serine (g) 1.1 1.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 6.7 39.3 1,744.1 21.3 0.0 n/a n/a 3.1 0.2 1,815 454
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 2 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.9 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 1.3 n/a n/a 0.3 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 2.1 1.7 0.0 0.0 9.0 n/a n/a 0.1 0.1 13 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.2 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 55.7 23.8 0.0 0.0 0.0 n/a n/a 516.5 0.0 596 149
Vitamin A, RAE (mcg) 2.9 1.0 0.0 0.0 0.0 n/a n/a 26.0 0.0 30 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 8.5 0.1 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 11.3 11.2 0.0 710.3 0.0 n/a n/a 58.6 0.1 791 198
Zinc (mg) 3.7 3.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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