You are in: Home /
Lost? Site Map

Nutritional Facts: Tex-Mex Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable stock
2 teaspoons (12g)
salt
1 cup (122g)
cornmeal
2 cups (226g)
shredded cheddar cheese
19 ounces (389g)
black beans
1 cup (259g)
salsa
1 cup (149g)
corn
2 (1g)
chipotle peppers
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
4 cups (64g)
coriander
Total 1 serving
Alanine n/a 0.0 0.7 1.6 1.4 n/a 0.5 0.0 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 2.1 2.1 n/a 0.2 0.0 0.0 n/a n/a 5 1
Ash n/a 12.0 1.4 8.9 4.5 5.6 1.1 0.1 0.3 0.2 0.9 35 9
Aspartic acid n/a 0.0 0.7 3.6 4.2 n/a 0.4 0.0 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.9 7.3 1,629.5 105.0 69.9 4.5 0.5 8.9 19.6 42.9 1,891 473
Calories n/a 0.0 441.6 910.8 513.5 69.9 143.0 3.2 7.6 7.9 14.7 2,112 528
Calories (kj) n/a 0.0 1,848.3 3,805.8 2,147.5 297.9 597.5 13.6 31.8 32.9 60.8 8,836 2,209
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 93.8 2.9 92.2 16.2 31.3 0.7 1.3 0.9 2.3 242 60
Cholesterol n/a 0.0 0.0 237.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 59
Copper n/a 0.0 0.2 0.1 0.8 0.3 0.1 0.0 0.0 0.0 0.1 2 0
Cystine n/a 0.0 0.2 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 8.9 0.0 33.8 4.1 3.6 0.3 0.9 0.2 1.8 54 13
Folate n/a 0.0 30.5 40.7 579.7 10.4 34.3 0.5 0.8 0.2 39.7 737 184
Folate, DFE n/a 0.0 30.5 40.7 579.7 10.4 34.3 0.5 0.8 0.2 39.7 737 184
Folate, food n/a 0.0 30.5 40.7 579.7 10.4 34.3 0.5 0.8 0.2 39.7 737 184
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.2 n/a 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.3 n/a 0.1 n/a n/a 1 0
Glutamic acid n/a 0.0 1.9 13.8 5.3 n/a 1.0 0.0 0.0 n/a n/a 22 5
Glycine n/a 0.0 0.4 1.0 1.3 n/a 0.2 0.0 0.0 n/a n/a 3 1
Histidine n/a 0.0 0.3 2.0 1.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 4.2 1.5 8.2 1.2 0.7 0.1 0.5 1.4 1.1 19 5
Isoleucine n/a 0.0 0.4 3.5 1.5 n/a 0.2 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Leucine n/a 0.0 1.2 5.4 2.8 n/a 0.5 0.0 0.0 n/a n/a 10 2
Lysine n/a 0.0 0.3 4.7 2.4 n/a 0.2 0.0 0.0 n/a n/a 8 2
Magnesium n/a 0.1 154.9 63.3 272.3 38.9 38.7 0.9 4.0 7.7 16.6 597 149
Maltose n/a n/a n/a 0.3 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Manganese n/a 0.0 0.6 0.0 1.7 0.3 0.2 0.0 0.0 0.1 0.3 3 1
Methionine n/a 0.0 0.2 1.5 0.5 n/a 0.1 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat n/a 0.0 1.2 21.2 0.2 0.1 0.6 0.0 0.1 0.3 0.2 24 6
Niacin n/a 0.0 4.4 0.2 2.0 0.2 2.5 0.1 0.3 0.1 0.7 10 3
Pantothenic acid n/a 0.0 0.5 0.9 0.9 0.0 1.2 0.0 0.0 n/a 0.4 4 1
Phenylalanine n/a 0.0 0.5 3.0 1.9 n/a 0.2 0.0 0.0 n/a n/a 6 1
Phosphorus n/a 0.0 294.0 1,157.1 544.7 80.3 114.7 1.6 8.1 10.5 30.7 2,242 560
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 1.4 3.2 7 2
Polyunsaturated Fat n/a 0.0 2.0 2.1 0.9 0.3 0.9 0.0 0.2 0.1 0.0 7 2
Potassium n/a 1.0 350.1 221.5 1,381.1 769.2 324.8 18.7 52.7 37.5 333.4 3,490 873
Proline n/a 0.0 0.9 6.3 1.5 n/a 0.4 0.0 0.0 n/a n/a 9 2
Protein n/a 0.0 9.9 56.3 34.5 4.0 5.1 0.1 0.4 0.4 1.4 112 28
Retinol n/a 0.0 0.0 583.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583 146
Riboflavin n/a 0.0 0.2 0.8 0.2 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat n/a 0.0 0.6 47.7 0.5 0.1 0.3 0.0 0.1 0.0 0.0 49 12
Selenium n/a 0.0 18.9 31.4 4.7 2.3 0.3 0.0 0.6 0.1 0.6 59 15
Serine n/a 0.0 0.5 3.3 1.9 n/a 0.2 0.0 0.0 n/a n/a 6 1
Sodium n/a 4,651.0 42.7 1,403.5 3.9 1,554.0 1.5 0.9 44.3 3.5 29.4 7,735 1,934
Starch n/a n/a n/a n/a n/a 4.1 10.7 n/a n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Sucrose n/a n/a n/a 0.5 n/a n/a 4.1 n/a 0.0 n/a n/a 5 1
Sugar n/a 0.0 0.8 1.2 n/a 7.9 6.8 0.4 0.2 0.0 0.6 18 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.5 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.4 2.0 1.5 n/a 0.2 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 0.5 0.7 n/a 3.1 0.1 0.0 1.0 0.1 1.6 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.3 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 3 1
Total Fat n/a 0.0 4.4 74.9 2.1 0.4 2.2 0.1 0.4 0.5 0.3 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.7 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.4 2.7 1.0 n/a 0.2 0.0 0.0 n/a n/a 4 1
Valine n/a 0.0 0.5 3.8 1.8 n/a 0.3 0.0 0.0 n/a n/a 6 2
Vitamin A, IU n/a 0.0 261.1 2,264.5 23.3 756.3 391.9 264.9 800.6 26.7 4,318.7 9,108 2,277
Vitamin A, RAE n/a 0.0 13.4 598.9 0.0 38.9 19.4 13.2 40.0 1.3 215.7 941 235
Vitamin B-12 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.4 0.2 0.3 0.5 0.2 0.0 0.1 0.0 0.1 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 4.9 8.2 0.3 0.0 0.2 17.3 31 8
Vitamin D n/a 0.0 0.0 54.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 14
Water n/a 0.0 12.5 83.1 255.8 232.8 109.4 0.1 0.3 0.2 59.0 753 188
Zinc n/a 0.0 2.2 7.0 4.4 1.0 0.9 0.0 0.1 0.1 0.3 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tex-Mex Burrito Casserole.