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    Nutritional Facts: Traditional Tourtiere

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    duck
    1/2 lb (227g)
    veal
    1/2 lb (227g)
    beef
    1/2 lb (227g)
    lean pork
    1/4 lb (114g)
    salt pork
    3 small (210g)
    onions
    2 1/2 teaspoons (15g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    cinnamon
    1/8 teaspoon (0g)
    cloves
    1 pinch (0g)
    nutmeg
    0 to taste (0g)
    pastry for double-crust pie
    3 lbs (1,362g)
    potatoes
    2 cups (474g)
    boiling water
    Total 1 serving
    Alanine (g) 5.3 2.6 1.1 2.8 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.2 2.6 1.2 3.0 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 14 1
    Ash (g) 4.6 2.4 0.6 2.4 4.1 0.7 15.0 0.0 0.0 0.0 0.0 n/a 14.7 0.5 45 5
    Aspartic acid (g) 7.5 3.8 1.7 4.5 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 6.4 n/a 25 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 74.9 34.0 59.0 38.6 6.8 48.3 3.6 1.3 3.3 1.8 0.2 n/a 163.4 14.2 449 45
    Calories 2,751.2 326.6 1,530.0 324.3 849.0 84.0 0.0 0.7 0.8 0.9 0.6 n/a 1,048.7 0.0 6,917 692
    Calories (kj) 11,508.9 1,365.3 6,401.4 1,356.3 3,552.6 348.6 0.0 3.0 3.4 3.7 2.6 n/a 4,372.0 0.0 28,918 2,892
    Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.2 0.3 0.2 0.1 n/a 237.9 0.0 258 26
    Cholesterol (mg) 517.6 186.0 224.7 133.8 97.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,160 116
    Copper (mg) 1.6 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 4 0
    Cystine (g) 1.2 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.1 0.2 0.1 0.0 n/a 30.0 0.0 34 3
    Folate (mcg) 88.5 29.5 0.0 11.3 1.1 39.9 0.0 0.0 0.0 0.3 0.1 n/a 217.9 0.0 389 39
    Folate, DFE (mcg) 88.5 29.5 0.0 11.3 1.1 39.9 0.0 0.0 0.0 0.3 0.1 n/a 217.9 0.0 389 39
    Folate, food (mcg) 88.5 29.5 0.0 11.3 1.1 39.9 0.0 0.0 0.0 0.3 0.1 n/a 217.9 0.0 389 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.7 n/a 0.0 0.0 0.0 n/a n/a 3.7 n/a 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.1 n/a 0.0 0.0 0.0 n/a n/a 4.5 n/a 9 1
    Glutamic acid (g) 11.6 6.9 2.8 7.6 0.8 0.5 0.0 0.0 0.0 n/a n/a n/a 4.7 n/a 35 4
    Glycine (g) 6.3 2.3 1.1 2.3 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 13 1
    Histidine (g) 1.9 1.6 0.6 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 7 1
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.3 1.9 1.6 1.9 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 10.6 0.0 33 3
    Isoleucine (g) 3.7 2.2 0.8 2.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 10 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.1 3.5 1.5 3.9 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 17 2
    Lysine (g) 6.2 3.6 1.6 4.4 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 18 2
    Magnesium (mg) 102.1 54.4 11.4 52.2 7.9 21.0 0.2 0.5 0.2 0.7 0.2 n/a 313.3 4.7 569 57
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a 2.1 0.0 3 0
    Methionine (g) 2.0 1.0 0.5 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 5 1
    Monounsaturated Fat (g) 127.3 5.8 70.2 5.8 43.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 252 25
    Niacin (mg) 26.8 17.0 3.3 11.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 14.4 0.0 75 7
    Pantothenic acid (mg) 6.5 3.0 0.4 1.8 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 4.0 0.0 16 2
    Phenylalanine (g) 3.1 1.8 0.7 1.9 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 9 1
    Phosphorus (mg) 946.6 460.4 138.5 478.5 59.0 60.9 0.0 0.5 0.2 0.3 0.3 n/a 776.3 0.0 2,921 292
    Phytosterols n/a n/a n/a n/a 0.0 31.5 0.0 0.3 0.1 0.7 0.1 n/a 68.1 n/a 101 10
    Polyunsaturated Fat (g) 34.6 1.1 5.8 1.4 10.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 54 5
    Potassium (mg) 1,423.3 714.4 217.9 882.3 74.9 306.6 1.2 3.8 1.4 3.0 0.4 n/a 5,734.0 4.7 9,368 937
    Proline (g) 4.7 1.8 0.9 2.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 11 1
    Protein (g) 78.2 43.9 18.6 48.6 5.7 2.3 0.0 0.0 0.0 0.0 0.0 n/a 27.5 0.0 225 22
    Retinol (mcg) 340.5 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 345 35
    Riboflavin (mg) 1.4 0.6 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 0
    Saturated Fat (g) 90.0 6.3 66.9 4.4 33.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 201 20
    Selenium (mcg) 84.4 19.1 15.0 81.9 6.6 1.1 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 212 21
    Serine (g) 3.3 1.6 0.7 2.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 9 1
    Sodium (mg) 429.0 186.0 59.0 117.9 1,616.2 8.4 5,813.7 0.1 0.0 0.7 0.0 n/a 81.7 14.2 8,327 833
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 210.3 n/a 210 21
    Sucrose n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a 4 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a 10.6 0.0 20 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.2 0.1 2.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 5 1
    Threonine (g) 3.2 1.9 0.7 2.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 9 1
    Tocopherol, alpha (mg) 4.8 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 267.9 15.4 160.9 12.8 91.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.2 0.0 550 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 2 0
    Tyrosine (g) 2.7 1.4 0.6 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 7 1
    Valine (g) 3.9 2.4 0.9 2.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 12 1
    Vitamin A, IU (IU) 1,144.1 0.0 0.0 15.9 0.0 4.2 0.0 1.6 1.0 1.5 0.1 n/a 27.2 0.0 1,196 120
    Vitamin A, RAE (mcg) 340.5 0.0 0.0 4.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 345 35
    Vitamin B-12 (mcg) 1.7 3.0 1.7 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Vitamin B-6 (mg) 1.3 0.9 0.2 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 8 1
    Vitamin C (mg) 19.1 0.0 0.0 1.4 0.0 15.5 0.0 0.0 0.0 0.2 0.0 n/a 268.3 0.0 305 30
    Vitamin D (IU) 177.1 n/a 25.0 49.9 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 262 26
    Water (g) 330.3 165.2 45.9 163.8 12.5 187.1 0.0 0.0 0.0 0.0 0.0 n/a 1,080.6 473.5 2,459 246
    Zinc (mg) 9.3 6.9 1.9 4.2 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.0 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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