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Nutritional Facts: Traditional Tourtiere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
duck
1/2 lb (227g)
veal
1/2 lb (227g)
beef
1/2 lb (227g)
lean pork
1/4 lb (114g)
salt pork
3 small (210g)
onions
2 1/2 teaspoons (15g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
cloves
1 pinch (0g)
nutmeg
0 to taste (0g)
pastry for double-crust pie
3 lbs (1,362g)
potatoes
2 cups (474g)
boiling water
Total 1 serving
Alanine (g) 5.3 2.6 1.1 2.8 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.2 2.6 1.2 3.0 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 14 1
Ash (g) 4.6 2.4 0.6 2.4 4.1 0.7 15.0 0.0 0.0 0.0 0.0 n/a 14.7 0.5 45 5
Aspartic acid (g) 7.5 3.8 1.7 4.5 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 6.4 n/a 25 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 74.9 34.0 59.0 38.6 6.8 48.3 3.6 1.3 3.3 1.8 0.2 n/a 163.4 14.2 449 45
Calories 2,751.2 326.6 1,530.0 324.3 849.0 84.0 0.0 0.7 0.8 0.9 0.6 n/a 1,048.7 0.0 6,917 692
Calories (kj) 11,508.9 1,365.3 6,401.4 1,356.3 3,552.6 348.6 0.0 3.0 3.4 3.7 2.6 n/a 4,372.0 0.0 28,918 2,892
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.2 0.3 0.2 0.1 n/a 237.9 0.0 258 26
Cholesterol (mg) 517.6 186.0 224.7 133.8 97.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,160 116
Copper (mg) 1.6 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 4 0
Cystine (g) 1.2 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.1 0.2 0.1 0.0 n/a 30.0 0.0 34 3
Folate (mcg) 88.5 29.5 0.0 11.3 1.1 39.9 0.0 0.0 0.0 0.3 0.1 n/a 217.9 0.0 389 39
Folate, DFE (mcg) 88.5 29.5 0.0 11.3 1.1 39.9 0.0 0.0 0.0 0.3 0.1 n/a 217.9 0.0 389 39
Folate, food (mcg) 88.5 29.5 0.0 11.3 1.1 39.9 0.0 0.0 0.0 0.3 0.1 n/a 217.9 0.0 389 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.7 n/a 0.0 0.0 0.0 n/a n/a 3.7 n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.1 n/a 0.0 0.0 0.0 n/a n/a 4.5 n/a 9 1
Glutamic acid (g) 11.6 6.9 2.8 7.6 0.8 0.5 0.0 0.0 0.0 n/a n/a n/a 4.7 n/a 35 4
Glycine (g) 6.3 2.3 1.1 2.3 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 13 1
Histidine (g) 1.9 1.6 0.6 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 7 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.3 1.9 1.6 1.9 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 10.6 0.0 33 3
Isoleucine (g) 3.7 2.2 0.8 2.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 10 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.1 3.5 1.5 3.9 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 17 2
Lysine (g) 6.2 3.6 1.6 4.4 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 18 2
Magnesium (mg) 102.1 54.4 11.4 52.2 7.9 21.0 0.2 0.5 0.2 0.7 0.2 n/a 313.3 4.7 569 57
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a 2.1 0.0 3 0
Methionine (g) 2.0 1.0 0.5 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 5 1
Monounsaturated Fat (g) 127.3 5.8 70.2 5.8 43.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 252 25
Niacin (mg) 26.8 17.0 3.3 11.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 14.4 0.0 75 7
Pantothenic acid (mg) 6.5 3.0 0.4 1.8 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 4.0 0.0 16 2
Phenylalanine (g) 3.1 1.8 0.7 1.9 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 9 1
Phosphorus (mg) 946.6 460.4 138.5 478.5 59.0 60.9 0.0 0.5 0.2 0.3 0.3 n/a 776.3 0.0 2,921 292
Phytosterols n/a n/a n/a n/a 0.0 31.5 0.0 0.3 0.1 0.7 0.1 n/a 68.1 n/a 101 10
Polyunsaturated Fat (g) 34.6 1.1 5.8 1.4 10.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 54 5
Potassium (mg) 1,423.3 714.4 217.9 882.3 74.9 306.6 1.2 3.8 1.4 3.0 0.4 n/a 5,734.0 4.7 9,368 937
Proline (g) 4.7 1.8 0.9 2.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 11 1
Protein (g) 78.2 43.9 18.6 48.6 5.7 2.3 0.0 0.0 0.0 0.0 0.0 n/a 27.5 0.0 225 22
Retinol (mcg) 340.5 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 345 35
Riboflavin (mg) 1.4 0.6 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 0
Saturated Fat (g) 90.0 6.3 66.9 4.4 33.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 201 20
Selenium (mcg) 84.4 19.1 15.0 81.9 6.6 1.1 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 212 21
Serine (g) 3.3 1.6 0.7 2.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 9 1
Sodium (mg) 429.0 186.0 59.0 117.9 1,616.2 8.4 5,813.7 0.1 0.0 0.7 0.0 n/a 81.7 14.2 8,327 833
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 210.3 n/a 210 21
Sucrose n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a 4 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a 10.6 0.0 20 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.2 0.1 2.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 5 1
Threonine (g) 3.2 1.9 0.7 2.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 9 1
Tocopherol, alpha (mg) 4.8 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 267.9 15.4 160.9 12.8 91.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.2 0.0 550 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 2 0
Tyrosine (g) 2.7 1.4 0.6 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 7 1
Valine (g) 3.9 2.4 0.9 2.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 12 1
Vitamin A, IU (IU) 1,144.1 0.0 0.0 15.9 0.0 4.2 0.0 1.6 1.0 1.5 0.1 n/a 27.2 0.0 1,196 120
Vitamin A, RAE (mcg) 340.5 0.0 0.0 4.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 345 35
Vitamin B-12 (mcg) 1.7 3.0 1.7 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Vitamin B-6 (mg) 1.3 0.9 0.2 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 8 1
Vitamin C (mg) 19.1 0.0 0.0 1.4 0.0 15.5 0.0 0.0 0.0 0.2 0.0 n/a 268.3 0.0 305 30
Vitamin D (IU) 177.1 n/a 25.0 49.9 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 262 26
Water (g) 330.3 165.2 45.9 163.8 12.5 187.1 0.0 0.0 0.0 0.0 0.0 n/a 1,080.6 473.5 2,459 246
Zinc (mg) 9.3 6.9 1.9 4.2 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.0 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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