Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) duck |
1/2 lb (227g) veal |
1/2 lb (227g) beef |
1/2 lb (227g) lean pork |
1/4 lb (114g) salt pork |
3 small (210g) onions |
2 1/2 teaspoons (15g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) cloves |
1 pinch (0g) nutmeg |
0 to taste (0g) pastry for double-crust pie |
3 lbs (1,362g) potatoes |
2 cups (474g) boiling water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.6 | 1.1 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | 2.6 | 1.2 | 3.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 14 | 1 |
| Ash (g) | 4.6 | 2.4 | 0.6 | 2.4 | 4.1 | 0.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 0.5 | 45 | 5 |
| Aspartic acid (g) | 7.5 | 3.8 | 1.7 | 4.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 34.0 | 59.0 | 38.6 | 6.8 | 48.3 | 3.6 | 1.3 | 3.3 | 1.8 | 0.2 | n/a | 163.4 | 14.2 | 449 | 45 |
| Calories | 2,751.2 | 326.6 | 1,530.0 | 324.3 | 849.0 | 84.0 | 0.0 | 0.7 | 0.8 | 0.9 | 0.6 | n/a | 1,048.7 | 0.0 | 6,917 | 692 |
| Calories (kj) | 11,508.9 | 1,365.3 | 6,401.4 | 1,356.3 | 3,552.6 | 348.6 | 0.0 | 3.0 | 3.4 | 3.7 | 2.6 | n/a | 4,372.0 | 0.0 | 28,918 | 2,892 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 237.9 | 0.0 | 258 | 26 |
| Cholesterol (mg) | 517.6 | 186.0 | 224.7 | 133.8 | 97.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,160 | 116 |
| Copper (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 4 | 0 |
| Cystine (g) | 1.2 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 30.0 | 0.0 | 34 | 3 |
| Folate (mcg) | 88.5 | 29.5 | 0.0 | 11.3 | 1.1 | 39.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 217.9 | 0.0 | 389 | 39 |
| Folate, DFE (mcg) | 88.5 | 29.5 | 0.0 | 11.3 | 1.1 | 39.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 217.9 | 0.0 | 389 | 39 |
| Folate, food (mcg) | 88.5 | 29.5 | 0.0 | 11.3 | 1.1 | 39.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 217.9 | 0.0 | 389 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 9 | 1 |
| Glutamic acid (g) | 11.6 | 6.9 | 2.8 | 7.6 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 35 | 4 |
| Glycine (g) | 6.3 | 2.3 | 1.1 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 13 | 1 |
| Histidine (g) | 1.9 | 1.6 | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.3 | 1.9 | 1.6 | 1.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 33 | 3 |
| Isoleucine (g) | 3.7 | 2.2 | 0.8 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 3.5 | 1.5 | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 17 | 2 |
| Lysine (g) | 6.2 | 3.6 | 1.6 | 4.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 18 | 2 |
| Magnesium (mg) | 102.1 | 54.4 | 11.4 | 52.2 | 7.9 | 21.0 | 0.2 | 0.5 | 0.2 | 0.7 | 0.2 | n/a | 313.3 | 4.7 | 569 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 3 | 0 |
| Methionine (g) | 2.0 | 1.0 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 127.3 | 5.8 | 70.2 | 5.8 | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 252 | 25 |
| Niacin (mg) | 26.8 | 17.0 | 3.3 | 11.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 75 | 7 |
| Pantothenic acid (mg) | 6.5 | 3.0 | 0.4 | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 3.1 | 1.8 | 0.7 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 946.6 | 460.4 | 138.5 | 478.5 | 59.0 | 60.9 | 0.0 | 0.5 | 0.2 | 0.3 | 0.3 | n/a | 776.3 | 0.0 | 2,921 | 292 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 31.5 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | n/a | 68.1 | n/a | 101 | 10 |
| Polyunsaturated Fat (g) | 34.6 | 1.1 | 5.8 | 1.4 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 54 | 5 |
| Potassium (mg) | 1,423.3 | 714.4 | 217.9 | 882.3 | 74.9 | 306.6 | 1.2 | 3.8 | 1.4 | 3.0 | 0.4 | n/a | 5,734.0 | 4.7 | 9,368 | 937 |
| Proline (g) | 4.7 | 1.8 | 0.9 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 11 | 1 |
| Protein (g) | 78.2 | 43.9 | 18.6 | 48.6 | 5.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.5 | 0.0 | 225 | 22 |
| Retinol (mcg) | 340.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 345 | 35 |
| Riboflavin (mg) | 1.4 | 0.6 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 90.0 | 6.3 | 66.9 | 4.4 | 33.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 201 | 20 |
| Selenium (mcg) | 84.4 | 19.1 | 15.0 | 81.9 | 6.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 212 | 21 |
| Serine (g) | 3.3 | 1.6 | 0.7 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 9 | 1 |
| Sodium (mg) | 429.0 | 186.0 | 59.0 | 117.9 | 1,616.2 | 8.4 | 5,813.7 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 81.7 | 14.2 | 8,327 | 833 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 210.3 | n/a | 210 | 21 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 20 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.1 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 5 | 1 |
| Threonine (g) | 3.2 | 1.9 | 0.7 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 4.8 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 267.9 | 15.4 | 160.9 | 12.8 | 91.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 550 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 1.4 | 0.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Valine (g) | 3.9 | 2.4 | 0.9 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 1,144.1 | 0.0 | 0.0 | 15.9 | 0.0 | 4.2 | 0.0 | 1.6 | 1.0 | 1.5 | 0.1 | n/a | 27.2 | 0.0 | 1,196 | 120 |
| Vitamin A, RAE (mcg) | 340.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 345 | 35 |
| Vitamin B-12 (mcg) | 1.7 | 3.0 | 1.7 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.9 | 0.2 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 19.1 | 0.0 | 0.0 | 1.4 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 268.3 | 0.0 | 305 | 30 |
| Vitamin D (IU) | 177.1 | n/a | 25.0 | 49.9 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 262 | 26 |
| Water (g) | 330.3 | 165.2 | 45.9 | 163.8 | 12.5 | 187.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,080.6 | 473.5 | 2,459 | 246 |
| Zinc (mg) | 9.3 | 6.9 | 1.9 | 4.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.