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Nutritional Facts: Spicy Prawn Fried Rice from New Zealand

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
450 g (450g)
shrimp
1 tablespoon (14g)
sesame oil
2 (30g)
spring onions
1 (3g)
garlic cloves
1/2 cup (139g)
Thai sweet chili sauce
1 tablespoon (16g)
dark soya sauce
1 tablespoon (18g)
fish sauce
1 to taste (44g)
lime juice
3 cups (558g)
cooked rice
100 g (100g)
snow peas
Total 1 serving
Alanine (g) 0.7 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 6.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.1 0.1 8 2
Ash (g) 1.1 8.4 0.0 0.2 0.0 13.2 2.4 3.6 n/a 1.2 0.6 31 8
Aspartic acid (g) 1.3 6.8 0.0 0.1 0.0 n/a 0.1 n/a n/a 1.2 0.2 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.0 243.0 0.0 21.6 5.4 27.8 3.0 7.7 n/a 16.7 43.0 424 106
Calories 143.0 319.5 120.2 9.6 4.5 144.4 8.5 6.3 n/a 725.4 42.0 1,523 381
Calories (kj) 599.0 1,336.5 503.1 40.5 18.7 604.2 35.4 26.3 n/a 3,035.5 176.0 6,375 1,594
Carbohydrates (g) 0.7 4.1 0.0 2.2 1.0 27.5 1.2 0.7 n/a 159.5 7.5 204 51
Cholesterol (mg) 372.0 567.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 939 235
Copper (mg) 0.1 0.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.1 1 0
Cystine (g) 0.3 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 8.2 0.1 0.0 n/a 1.7 2.6 13 3
Folate (mcg) 47.0 85.5 0.0 19.2 0.1 12.5 2.2 9.2 n/a 323.6 42.0 541 135
Folate, DFE (mcg) 47.0 85.5 0.0 19.2 0.1 12.5 2.2 9.2 n/a 541.3 42.0 759 190
Folate, food (mcg) 47.0 85.5 0.0 19.2 0.1 12.5 2.2 9.2 n/a 11.2 42.0 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 312.5 0.0 312 78
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 10.8 0.0 0.1 0.0 n/a 0.2 n/a n/a 2.6 0.4 16 4
Glycine (g) 0.4 3.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.1 5 1
Histidine (g) 0.3 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 2 1
Iron (mg) 1.8 0.9 0.0 0.4 0.1 1.1 0.3 0.1 n/a 8.3 2.1 15 4
Isoleucine (g) 0.7 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.2 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 5.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.1 0.2 8 2
Lysine (g) 0.9 5.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.2 8 2
Magnesium (mg) 12.0 99.0 0.0 6.0 0.8 16.7 6.9 31.5 n/a 72.5 24.0 269 67
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a 2.1 0.2 3 1
Methionine (g) 0.4 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 3.7 0.4 5.4 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 10 2
Niacin (mg) 0.1 8.0 0.0 0.2 0.0 2.2 0.4 0.4 n/a 10.2 0.6 22 6
Pantothenic acid (mg) 1.5 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 0.7 6 2
Phenylalanine (g) 0.7 2.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.1 4 1
Phosphorus (mg) 198.0 1,098.0 0.0 11.1 4.6 72.2 20.0 1.3 n/a 206.5 53.0 1,665 416
Phytosterols n/a n/a 117.6 n/a n/a n/a n/a n/a n/a n/a n/a 118 29
Polyunsaturated Fat (g) 1.9 0.6 5.7 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 9 2
Potassium (mg) 138.0 508.5 0.0 82.8 12.0 513.9 34.7 51.8 n/a 161.8 200.0 1,704 426
Proline (g) 0.5 2.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.1 4 1
Protein (g) 12.6 61.2 0.0 0.5 0.2 3.5 1.0 0.9 n/a 13.3 2.8 96 24
Retinol (mcg) 160.0 243.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 404 101
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 3.1 0.5 1.9 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 6 2
Selenium (mcg) 30.7 133.2 0.0 0.2 0.4 1.5 0.1 1.6 n/a 41.9 0.7 210 53
Serine (g) 1.0 2.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.1 4 1
Sodium (mg) 142.0 2,547.0 0.0 4.8 0.5 1,858.3 901.9 1,413.2 n/a 0.0 4.0 6,872 1,718
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 0.7 0.0 14.6 0.3 0.7 n/a n/a 4.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.1 1 0
Threonine (g) 0.6 2.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 4 1
Tocopherol, alpha (mg) 1.1 5.9 0.2 0.2 0.0 2.7 0.0 0.0 n/a n/a 0.4 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 4.5 13.6 0.1 0.0 0.4 0.0 0.0 n/a 1.2 0.2 30 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.5 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 3 1
Valine (g) 0.9 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.3 5 1
Vitamin A, IU (IU) 540.0 810.0 0.0 299.1 0.3 944.4 0.0 2.2 n/a 0.0 1,087.0 3,683 921
Vitamin A, RAE (mcg) 160.0 243.0 0.0 15.0 0.0 47.2 0.0 0.7 n/a 0.0 54.0 520 130
Vitamin B-12 (mcg) 0.9 5.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.7 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.3 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.9 22.2 0.0 0.1 n/a 0.0 60.0 89 22
Vitamin D (IU) 82.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91 23
Water (g) 76.2 373.5 0.0 26.9 1.8 94.4 11.3 12.8 n/a 382.8 88.9 1,069 267
Zinc (mg) 1.3 4.4 0.0 0.1 0.0 0.2 0.1 0.0 n/a 2.3 0.3 9 2

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