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Nutritional Facts: New Zealand's Maple and Orange Crêpes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 (100g)
eggs
300 ml (293g)
milk
1/2 cup (158g)
maple syrup
25 g (25g)
butter
1 (131g)
oranges
1/2 cup (124g)
orange juice
2 tablespoons (28g)
brandy
Total 1 serving
Alanine (g) 0.4 0.7 0.3 n/a 0.0 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 12 3
Arginine (g) 0.5 0.8 0.3 n/a 0.0 0.1 0.1 0.0 2 0
Ash (g) 0.6 1.1 2.1 0.7 0.5 0.6 0.5 0.0 6 2
Aspartic acid (g) 0.5 1.3 0.7 n/a 0.0 0.1 0.1 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 56.0 348.4 160.7 6.0 52.4 13.6 0.0 656 164
Calories 455.0 143.0 187.4 409.5 178.2 61.6 55.8 82.0 1,572 393
Calories (kj) 1,903.8 599.0 784.7 1,713.6 745.3 258.1 233.1 343.1 6,581 1,645
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.7 13.6 105.6 0.0 15.4 12.9 0.0 244 61
Cholesterol (mg) 0.0 372.0 41.0 0.0 53.4 0.0 0.0 0.0 466 117
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.1 0.2 0.0 7 2
Folate (mcg) 228.8 47.0 14.6 0.0 0.7 39.3 37.2 0.0 368 92
Folate, DFE (mcg) 363.8 47.0 14.6 0.0 0.7 39.3 37.2 0.0 503 126
Folate, food (mcg) 36.3 47.0 14.6 0.0 0.7 39.3 37.2 0.0 175 44
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 2.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.3 1.7 2.0 n/a 0.0 0.1 0.0 0.0 8 2
Glycine (g) 0.5 0.4 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 5.8 1.8 0.1 0.2 0.0 0.1 0.2 0.0 8 2
Isoleucine (g) 0.4 0.7 0.6 n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.1 0.9 n/a 0.0 0.0 0.0 0.0 3 1
Lysine (g) 0.3 0.9 0.8 n/a 0.0 0.1 0.0 0.0 2 1
Magnesium (mg) 27.5 12.0 38.1 33.1 0.5 13.1 13.6 0.0 138 34
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 4.6 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.4 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 3.7 3.1 0.0 5.2 0.0 0.0 0.0 12 3
Niacin (mg) 7.4 0.1 0.2 0.1 0.0 0.4 0.5 0.0 9 2
Pantothenic acid (mg) 0.5 1.5 0.9 0.1 0.0 0.3 0.2 0.0 4 1
Phenylalanine (g) 0.7 0.7 0.5 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 135.0 198.0 272.3 3.2 6.0 18.3 21.1 1.1 655 164
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.9 0.4 0.0 0.8 0.0 0.0 0.0 4 1
Potassium (mg) 133.8 138.0 442.1 333.9 6.0 237.1 248.0 0.6 1,539 385
Proline (g) 1.5 0.5 0.9 n/a 0.0 0.1 0.1 0.0 3 1
Protein (g) 12.9 12.6 9.6 0.1 0.2 1.2 0.9 0.0 37 9
Retinol (mcg) 0.0 160.0 90.8 0.0 166.7 0.0 0.0 0.0 418 104
Riboflavin (mg) 0.6 0.5 0.5 2.0 0.0 0.1 0.0 0.0 4 1
Saturated Fat (g) 0.2 3.1 6.7 0.0 12.8 0.0 0.0 0.0 23 6
Selenium (mcg) 42.4 30.7 5.9 0.9 0.2 0.7 0.1 0.0 81 20
Serine (g) 0.6 1.0 0.5 n/a 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 2.5 142.0 143.5 18.9 177.4 0.0 1.2 0.3 486 121
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 91.9 n/a n/a n/a n/a 92 23
Sugar (g) 0.3 0.4 n/a 95.2 0.0 12.2 10.4 n/a 119 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.4 0.6 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.1 n/a 0.0 0.6 0.2 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 9.5 10.7 0.1 20.2 0.2 0.2 0.0 42 11
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.5 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.9 0.6 n/a 0.0 0.1 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 540.0 404.1 0.0 621.0 294.8 248.0 0.0 2,108 527
Vitamin A, RAE (mcg) 0.0 160.0 96.6 0.0 170.0 14.4 12.4 0.0 453 113
Vitamin B-12 (mcg) 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 4.4 0.0 0.0 69.7 62.0 0.0 136 34
Vitamin D (IU) 0.0 82.0 n/a 0.0 14.9 0.0 0.0 n/a 97 24
Water (g) 14.9 76.2 256.8 51.0 3.9 113.6 109.5 16.0 642 160
Zinc (mg) 0.9 1.3 1.1 2.3 0.0 0.1 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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