Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: New Zealand's Maple and Orange Crêpes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    2 (100g)
    eggs
    300 ml (293g)
    milk
    1/2 cup (158g)
    maple syrup
    25 g (25g)
    butter
    1 (131g)
    oranges
    1/2 cup (124g)
    orange juice
    2 tablespoons (28g)
    brandy
    Total 1 serving
    Alanine (g) 0.4 0.7 0.3 n/a 0.0 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 12 3
    Arginine (g) 0.5 0.8 0.3 n/a 0.0 0.1 0.1 0.0 2 0
    Ash (g) 0.6 1.1 2.1 0.7 0.5 0.6 0.5 0.0 6 2
    Aspartic acid (g) 0.5 1.3 0.7 n/a 0.0 0.1 0.1 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 56.0 348.4 160.7 6.0 52.4 13.6 0.0 656 164
    Calories 455.0 143.0 187.4 409.5 178.2 61.6 55.8 82.0 1,572 393
    Calories (kj) 1,903.8 599.0 784.7 1,713.6 745.3 258.1 233.1 343.1 6,581 1,645
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 0.7 13.6 105.6 0.0 15.4 12.9 0.0 244 61
    Cholesterol (mg) 0.0 372.0 41.0 0.0 53.4 0.0 0.0 0.0 466 117
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Cystine (g) 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.1 0.2 0.0 7 2
    Folate (mcg) 228.8 47.0 14.6 0.0 0.7 39.3 37.2 0.0 368 92
    Folate, DFE (mcg) 363.8 47.0 14.6 0.0 0.7 39.3 37.2 0.0 503 126
    Folate, food (mcg) 36.3 47.0 14.6 0.0 0.7 39.3 37.2 0.0 175 44
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 2.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.3 1.7 2.0 n/a 0.0 0.1 0.0 0.0 8 2
    Glycine (g) 0.5 0.4 0.2 n/a 0.0 0.1 0.0 0.0 1 0
    Histidine (g) 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 5.8 1.8 0.1 0.2 0.0 0.1 0.2 0.0 8 2
    Isoleucine (g) 0.4 0.7 0.6 n/a 0.0 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 1.1 0.9 n/a 0.0 0.0 0.0 0.0 3 1
    Lysine (g) 0.3 0.9 0.8 n/a 0.0 0.1 0.0 0.0 2 1
    Magnesium (mg) 27.5 12.0 38.1 33.1 0.5 13.1 13.6 0.0 138 34
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 4.6 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.2 0.4 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 3.7 3.1 0.0 5.2 0.0 0.0 0.0 12 3
    Niacin (mg) 7.4 0.1 0.2 0.1 0.0 0.4 0.5 0.0 9 2
    Pantothenic acid (mg) 0.5 1.5 0.9 0.1 0.0 0.3 0.2 0.0 4 1
    Phenylalanine (g) 0.7 0.7 0.5 n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 135.0 198.0 272.3 3.2 6.0 18.3 21.1 1.1 655 164
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 1.9 0.4 0.0 0.8 0.0 0.0 0.0 4 1
    Potassium (mg) 133.8 138.0 442.1 333.9 6.0 237.1 248.0 0.6 1,539 385
    Proline (g) 1.5 0.5 0.9 n/a 0.0 0.1 0.1 0.0 3 1
    Protein (g) 12.9 12.6 9.6 0.1 0.2 1.2 0.9 0.0 37 9
    Retinol (mcg) 0.0 160.0 90.8 0.0 166.7 0.0 0.0 0.0 418 104
    Riboflavin (mg) 0.6 0.5 0.5 2.0 0.0 0.1 0.0 0.0 4 1
    Saturated Fat (g) 0.2 3.1 6.7 0.0 12.8 0.0 0.0 0.0 23 6
    Selenium (mcg) 42.4 30.7 5.9 0.9 0.2 0.7 0.1 0.0 81 20
    Serine (g) 0.6 1.0 0.5 n/a 0.0 0.0 0.0 0.0 2 1
    Sodium (mg) 2.5 142.0 143.5 18.9 177.4 0.0 1.2 0.3 486 121
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 91.9 n/a n/a n/a n/a 92 23
    Sugar (g) 0.3 0.4 n/a 95.2 0.0 12.2 10.4 n/a 119 30
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.4 0.6 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 1.1 n/a 0.0 0.6 0.2 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.2 9.5 10.7 0.1 20.2 0.2 0.2 0.0 42 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.5 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.5 0.9 0.6 n/a 0.0 0.1 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 540.0 404.1 0.0 621.0 294.8 248.0 0.0 2,108 527
    Vitamin A, RAE (mcg) 0.0 160.0 96.6 0.0 170.0 14.4 12.4 0.0 453 113
    Vitamin B-12 (mcg) 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 4.4 0.0 0.0 69.7 62.0 0.0 136 34
    Vitamin D (IU) 0.0 82.0 n/a 0.0 14.9 0.0 0.0 n/a 97 24
    Water (g) 14.9 76.2 256.8 51.0 3.9 113.6 109.5 16.0 642 160
    Zinc (mg) 0.9 1.3 1.1 2.3 0.0 0.1 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to New Zealand's Maple and Orange Crêpes.


    Over 475,000 Recipes

    Food.com Network of Sites