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    Nutritional Facts: Double Chocolate Zucchini Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (30g)
    fresh spinach
    1 tablespoon (14g)
    olive oil
    1 (118g)
    bananas
    1/2 cup (122g)
    unsweetened applesauce
    1/3 cup (67g)
    demerara sugar
    150 g (150g)
    tofu
    2 teaspoons (8g)
    vanilla
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    dried ancho chile powder
    1/3 cup (29g)
    unsweetened cocoa
    3/4 cup (111g)
    barley flour
    3/4 cup (90g)
    oat flour
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1 medium (196g)
    zucchini
    1/3 cup (0g)
    large chocolate chips
    1/3 cup (43g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.5 0.6 n/a n/a 0.1 n/a 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.3 0.6 0.8 n/a n/a 0.1 n/a 2.3 5 0
    Ash (g) 0.5 0.0 1.0 0.3 0.0 1.0 0.0 3.0 0.0 0.1 1.7 1.4 2.3 0.8 0.8 1.1 n/a 2.1 16 2
    Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.6 0.7 1.0 n/a n/a 0.3 n/a 1.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66 7
    Calcium (mg) 29.7 0.1 5.9 4.9 0.7 166.5 0.9 0.7 6.5 2.2 36.7 35.5 36.9 0.0 84.7 31.4 n/a 19.8 463 46
    Calories 6.9 119.3 105.0 51.2 257.7 91.5 24.2 0.0 1.6 1.9 65.3 383.0 301.5 0.0 0.6 33.3 n/a 240.1 1,683 168
    Calories (kj) 29.1 499.4 437.8 214.7 1,077.6 382.5 101.2 0.0 6.8 8.0 272.6 1,601.7 1,261.8 0.0 2.4 137.2 n/a 1,004.8 7,038 704
    Carbohydrates (g) 1.1 0.0 27.0 13.7 66.6 2.7 1.1 0.0 0.5 0.3 16.6 82.7 63.5 0.0 0.3 6.1 n/a 4.6 287 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.4 0.5 0.0 0.0 0.1 n/a 0.6 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.7 0.0 3.1 1.3 0.0 0.3 0.0 0.0 0.3 0.2 9.5 11.2 9.0 0.0 0.0 2.0 n/a 2.6 40 4
    Folate (mcg) 58.2 0.0 23.6 3.7 0.0 66.0 0.0 0.0 0.0 0.2 9.2 8.9 48.6 0.0 0.0 47.0 n/a 24.9 290 29
    Folate, DFE (mcg) 58.2 0.0 23.6 3.7 0.0 66.0 0.0 0.0 0.0 0.2 9.2 8.9 48.6 0.0 0.0 47.0 n/a 24.9 290 29
    Folate, food (mcg) 58.2 0.0 23.6 3.7 0.0 66.0 0.0 0.0 0.0 0.2 9.2 8.9 48.6 0.0 0.0 47.0 n/a 24.9 290 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a 5.7 7.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.7 n/a 0.1 16 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 5.9 2.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a 0.1 11 1
    Glutamic acid (g) 0.1 0.0 0.2 0.0 n/a 1.7 n/a 0.0 0.0 0.0 0.8 3.0 1.8 n/a n/a 0.3 n/a 2.7 11 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.4 0.9 n/a n/a 0.1 n/a 0.8 3 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.3 0.3 n/a n/a 0.1 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.1 0.3 0.3 0.0 1.7 0.0 0.0 0.1 0.1 4.0 3.0 3.7 0.0 0.1 0.7 n/a 3.8 19 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.4 0.4 n/a n/a 0.1 n/a 0.6 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.3 0.8 0.7 n/a n/a 0.1 n/a 1.0 4 0
    Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.3 0.4 0.6 n/a n/a 0.1 n/a 0.5 3 0
    Magnesium (mg) 23.7 0.0 31.9 3.7 0.0 40.5 1.0 0.0 0.4 1.0 142.9 106.6 225.9 0.0 0.4 35.3 n/a 254.3 868 87
    Maltose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.1 0.0 1.1 1.1 1.8 0.0 0.0 0.3 n/a 2.0 8 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.3 0.2 0.9 0.0 0.0 0.0 n/a 7.0 21 2
    Niacin (mg) 0.2 0.0 0.8 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.6 7.0 5.5 0.0 0.0 0.9 n/a 2.1 18 2
    Pantothenic acid (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.4 n/a 0.3 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.7 0.4 n/a n/a 0.1 n/a 0.7 3 0
    Phosphorus (mg) 14.7 0.0 26.0 6.1 0.0 138.0 0.5 0.0 0.4 2.0 210.2 328.6 303.3 0.0 114.1 74.5 n/a 529.7 1,748 175
    Phytosterols (mg) 2.7 29.8 18.9 n/a n/a n/a n/a 0.0 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 52 5
    Polyunsaturated Fat (g) 0.0 1.4 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.1 0.9 0.9 0.0 0.0 0.2 n/a 9.0 16 2
    Potassium (mg) 167.4 0.1 422.4 90.3 1.3 180.0 12.4 0.2 2.8 13.2 436.4 343.0 519.3 0.0 0.1 511.6 n/a 347.5 3,048 305
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 1.4 0.4 n/a n/a 0.1 n/a 0.6 3 0
    Protein (g) 0.9 0.0 1.3 0.2 0.0 9.8 0.0 0.0 0.0 0.1 5.6 11.7 11.4 0.0 0.0 2.4 n/a 13.0 56 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.2 n/a 0.1 1 0
    Saturated Fat (g) 0.0 1.9 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.3 0.4 0.6 0.0 0.0 0.2 n/a 3.7 10 1
    Selenium (mcg) 0.3 0.0 1.2 0.4 0.4 13.3 0.0 0.0 0.0 0.1 4.1 41.8 5.1 0.0 0.0 0.4 n/a 4.0 71 7
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.5 0.6 n/a n/a 0.1 n/a 0.7 3 0
    Sodium (mg) 23.7 0.3 1.2 2.4 0.7 12.0 0.8 1,162.7 0.1 11.1 6.0 4.4 9.9 629.3 90.8 15.7 n/a 3.0 1,974 197
    Starch n/a n/a 6.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 7 1
    Sucrose (g) 0.0 n/a 2.8 1.4 66.5 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 0.1 n/a 0.5 73 7
    Sugar (g) 0.1 0.0 14.4 11.5 66.5 1.0 1.1 0.0 0.0 0.0 0.5 0.9 2.3 0.0 0.0 4.9 n/a 0.6 104 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 589 59
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.1 n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.4 0.4 n/a n/a 0.1 n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.6 1.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.3 0.0 0.0 0.2 n/a 0.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.2 1 0
    Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 6.4 n/a n/a n/a n/a 15.1 22 2
    Total Fat (g) 0.1 13.5 0.4 0.1 0.0 5.5 0.0 0.0 0.0 0.1 3.9 1.8 2.8 0.0 0.0 0.6 n/a 21.1 50 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.3 0.2 n/a n/a 0.1 n/a 0.5 2 0
    Valine (g) 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.6 0.6 n/a n/a 0.1 n/a 0.7 3 0
    Vitamin A, IU (IU) 2,813.1 0.0 75.5 35.4 0.0 10.5 0.0 0.0 1.9 200.1 0.0 0.0 0.0 0.0 0.0 392.0 n/a 6.9 3,535 354
    Vitamin A, RAE (mcg) 140.7 0.0 3.5 1.2 0.0 0.0 0.0 0.0 0.1 10.0 0.0 0.0 0.0 0.0 0.0 19.6 n/a 0.4 176 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.3 n/a 0.1 2 0
    Vitamin C (mg) 8.4 0.0 10.3 25.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.1 n/a 0.8 81 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 27.4 0.0 88.4 107.6 0.0 130.9 4.4 0.0 0.1 0.1 0.9 13.4 10.0 0.0 0.0 185.8 n/a 2.2 571 57
    Zinc (mg) 0.2 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.0 2.2 2.8 0.0 0.0 0.6 n/a 3.4 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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