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Nutritional Facts: Double Chocolate Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (30g)
fresh spinach
1 tablespoon (14g)
olive oil
1 (118g)
bananas
1/2 cup (122g)
unsweetened applesauce
1/3 cup (67g)
demerara sugar
150 g (150g)
tofu
2 teaspoons (8g)
vanilla
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
dried ancho chile powder
1/3 cup (29g)
unsweetened cocoa
3/4 cup (111g)
barley flour
3/4 cup (90g)
oat flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
1 medium (196g)
zucchini
1/3 cup (0g)
large chocolate chips
1/3 cup (43g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.5 0.6 n/a n/a 0.1 n/a 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.3 0.6 0.8 n/a n/a 0.1 n/a 2.3 5 0
Ash (g) 0.5 0.0 1.0 0.3 0.0 1.0 0.0 3.0 0.0 0.1 1.7 1.4 2.3 0.8 0.8 1.1 n/a 2.1 16 2
Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.6 0.7 1.0 n/a n/a 0.3 n/a 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66 7
Calcium (mg) 29.7 0.1 5.9 4.9 0.7 166.5 0.9 0.7 6.5 2.2 36.7 35.5 36.9 0.0 84.7 31.4 n/a 19.8 463 46
Calories 6.9 119.3 105.0 51.2 257.7 91.5 24.2 0.0 1.6 1.9 65.3 383.0 301.5 0.0 0.6 33.3 n/a 240.1 1,683 168
Calories (kj) 29.1 499.4 437.8 214.7 1,077.6 382.5 101.2 0.0 6.8 8.0 272.6 1,601.7 1,261.8 0.0 2.4 137.2 n/a 1,004.8 7,038 704
Carbohydrates (g) 1.1 0.0 27.0 13.7 66.6 2.7 1.1 0.0 0.5 0.3 16.6 82.7 63.5 0.0 0.3 6.1 n/a 4.6 287 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.4 0.5 0.0 0.0 0.1 n/a 0.6 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.7 0.0 3.1 1.3 0.0 0.3 0.0 0.0 0.3 0.2 9.5 11.2 9.0 0.0 0.0 2.0 n/a 2.6 40 4
Folate (mcg) 58.2 0.0 23.6 3.7 0.0 66.0 0.0 0.0 0.0 0.2 9.2 8.9 48.6 0.0 0.0 47.0 n/a 24.9 290 29
Folate, DFE (mcg) 58.2 0.0 23.6 3.7 0.0 66.0 0.0 0.0 0.0 0.2 9.2 8.9 48.6 0.0 0.0 47.0 n/a 24.9 290 29
Folate, food (mcg) 58.2 0.0 23.6 3.7 0.0 66.0 0.0 0.0 0.0 0.2 9.2 8.9 48.6 0.0 0.0 47.0 n/a 24.9 290 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 5.7 7.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.7 n/a 0.1 16 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 5.9 2.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a 0.1 11 1
Glutamic acid (g) 0.1 0.0 0.2 0.0 n/a 1.7 n/a 0.0 0.0 0.0 0.8 3.0 1.8 n/a n/a 0.3 n/a 2.7 11 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.4 0.9 n/a n/a 0.1 n/a 0.8 3 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.3 0.3 n/a n/a 0.1 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.3 0.3 0.0 1.7 0.0 0.0 0.1 0.1 4.0 3.0 3.7 0.0 0.1 0.7 n/a 3.8 19 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.4 0.4 n/a n/a 0.1 n/a 0.6 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.3 0.8 0.7 n/a n/a 0.1 n/a 1.0 4 0
Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.3 0.4 0.6 n/a n/a 0.1 n/a 0.5 3 0
Magnesium (mg) 23.7 0.0 31.9 3.7 0.0 40.5 1.0 0.0 0.4 1.0 142.9 106.6 225.9 0.0 0.4 35.3 n/a 254.3 868 87
Maltose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.1 0.0 1.1 1.1 1.8 0.0 0.0 0.3 n/a 2.0 8 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.3 0.2 0.9 0.0 0.0 0.0 n/a 7.0 21 2
Niacin (mg) 0.2 0.0 0.8 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.6 7.0 5.5 0.0 0.0 0.9 n/a 2.1 18 2
Pantothenic acid (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.4 n/a 0.3 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.7 0.4 n/a n/a 0.1 n/a 0.7 3 0
Phosphorus (mg) 14.7 0.0 26.0 6.1 0.0 138.0 0.5 0.0 0.4 2.0 210.2 328.6 303.3 0.0 114.1 74.5 n/a 529.7 1,748 175
Phytosterols (mg) 2.7 29.8 18.9 n/a n/a n/a n/a 0.0 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 52 5
Polyunsaturated Fat (g) 0.0 1.4 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.1 0.9 0.9 0.0 0.0 0.2 n/a 9.0 16 2
Potassium (mg) 167.4 0.1 422.4 90.3 1.3 180.0 12.4 0.2 2.8 13.2 436.4 343.0 519.3 0.0 0.1 511.6 n/a 347.5 3,048 305
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 1.4 0.4 n/a n/a 0.1 n/a 0.6 3 0
Protein (g) 0.9 0.0 1.3 0.2 0.0 9.8 0.0 0.0 0.0 0.1 5.6 11.7 11.4 0.0 0.0 2.4 n/a 13.0 56 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.2 n/a 0.1 1 0
Saturated Fat (g) 0.0 1.9 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.3 0.4 0.6 0.0 0.0 0.2 n/a 3.7 10 1
Selenium (mcg) 0.3 0.0 1.2 0.4 0.4 13.3 0.0 0.0 0.0 0.1 4.1 41.8 5.1 0.0 0.0 0.4 n/a 4.0 71 7
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.5 0.6 n/a n/a 0.1 n/a 0.7 3 0
Sodium (mg) 23.7 0.3 1.2 2.4 0.7 12.0 0.8 1,162.7 0.1 11.1 6.0 4.4 9.9 629.3 90.8 15.7 n/a 3.0 1,974 197
Starch n/a n/a 6.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 7 1
Sucrose (g) 0.0 n/a 2.8 1.4 66.5 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 0.1 n/a 0.5 73 7
Sugar (g) 0.1 0.0 14.4 11.5 66.5 1.0 1.1 0.0 0.0 0.0 0.5 0.9 2.3 0.0 0.0 4.9 n/a 0.6 104 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 589 59
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.1 n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.4 0.4 n/a n/a 0.1 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.6 1.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.3 0.0 0.0 0.2 n/a 0.9 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.2 1 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 6.4 n/a n/a n/a n/a 15.1 22 2
Total Fat (g) 0.1 13.5 0.4 0.1 0.0 5.5 0.0 0.0 0.0 0.1 3.9 1.8 2.8 0.0 0.0 0.6 n/a 21.1 50 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.3 0.2 n/a n/a 0.1 n/a 0.5 2 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.6 0.6 n/a n/a 0.1 n/a 0.7 3 0
Vitamin A, IU (IU) 2,813.1 0.0 75.5 35.4 0.0 10.5 0.0 0.0 1.9 200.1 0.0 0.0 0.0 0.0 0.0 392.0 n/a 6.9 3,535 354
Vitamin A, RAE (mcg) 140.7 0.0 3.5 1.2 0.0 0.0 0.0 0.0 0.1 10.0 0.0 0.0 0.0 0.0 0.0 19.6 n/a 0.4 176 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.3 n/a 0.1 2 0
Vitamin C (mg) 8.4 0.0 10.3 25.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.1 n/a 0.8 81 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 27.4 0.0 88.4 107.6 0.0 130.9 4.4 0.0 0.1 0.1 0.9 13.4 10.0 0.0 0.0 185.8 n/a 2.2 571 57
Zinc (mg) 0.2 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.0 2.2 2.8 0.0 0.0 0.6 n/a 3.4 12 1

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