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Nutritional Facts: Basque Scrambled Eggs (Tapas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (53g)
Spanish olive oil
1 large (150g)
onions
1 large (164g)
red bell peppers
1 large (164g)
green bell peppers
2 large (364g)
tomatoes
2 ounces (57g)
chorizo sausage
3 tablespoons (43g)
butter
10 large (500g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (256g)
country bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.9 0.0 3.7 n/a n/a 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.1 1.0 0.0 4.1 n/a n/a 0.9 6 2
Ash (g) 0.0 0.5 0.8 0.7 1.8 2.2 0.9 5.3 n/a n/a 5.6 18 4
Aspartic acid (g) 0.0 0.1 0.5 0.3 0.5 1.2 0.0 6.6 n/a n/a 1.1 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.5 34.5 11.5 16.4 36.4 4.5 10.2 280.0 n/a n/a 112.6 507 127
Calories 470.3 60.0 50.8 32.8 65.5 258.4 305.4 715.0 n/a n/a 739.8 2,698 675
Calories (kj) 1,967.8 249.0 211.6 137.8 269.4 1,081.5 1,277.6 2,995.0 n/a n/a 3,097.6 11,287 2,822
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 9.9 7.6 14.2 1.1 0.0 3.6 n/a n/a 144.5 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 50.0 91.6 1,860.0 n/a n/a 0.0 2,002 500
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 n/a n/a 0.6 2 1
Dietary Fiber (g) 0.0 2.6 3.4 2.8 4.4 0.0 0.0 0.0 n/a n/a 6.1 19 5
Folate (mcg) 0.0 28.5 75.4 16.4 54.6 1.1 1.3 235.0 n/a n/a 378.9 791 198
Folate, DFE (mcg) 0.0 28.5 75.4 16.4 54.6 1.1 1.3 235.0 n/a n/a 588.8 1,001 250
Folate, food (mcg) 0.0 28.5 75.4 16.4 54.6 1.1 1.3 235.0 n/a n/a 79.4 492 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 299.5 300 75
Fructose n/a 1.9 3.7 1.8 5.0 n/a n/a 0.0 n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 3.2 1.9 4.6 n/a n/a 1.9 n/a n/a n/a 14 4
Glutamic acid (g) 0.0 0.4 0.3 0.3 1.6 2.0 0.1 8.4 n/a n/a 8.4 22 5
Glycine (g) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 2.2 n/a n/a 0.9 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.5 n/a n/a 0.5 3 1
Iron (mg) 0.3 0.3 0.7 0.6 1.0 0.9 0.0 8.8 n/a n/a 9.3 22 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 3.4 n/a n/a 1.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.1 1.0 0.0 5.4 n/a n/a 1.8 8 2
Lysine (g) 0.0 0.1 0.1 0.1 0.1 1.4 0.0 4.6 n/a n/a 0.8 7 2
Magnesium (mg) 0.0 15.0 19.7 16.4 40.0 10.2 0.9 60.0 n/a n/a 71.7 234 58
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.4 0.0 0.0 0.1 n/a n/a 1.3 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.9 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 38.8 0.0 0.0 0.0 0.1 10.5 9.0 18.3 n/a n/a 0.9 78 19
Niacin (mg) 0.0 0.2 1.6 0.8 2.2 2.9 0.0 0.4 n/a n/a 12.2 20 5
Pantothenic acid (mg) 0.0 0.2 0.5 0.2 0.3 0.6 0.0 7.7 n/a n/a 0.9 10 3
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.1 0.7 0.0 3.4 n/a n/a 1.3 6 1
Phosphorus (mg) 0.0 43.5 42.6 32.8 87.4 85.2 10.2 990.0 n/a n/a 291.8 1,584 396
Phytosterols (mg) 117.6 22.5 n/a 14.8 25.5 0.0 n/a n/a n/a n/a n/a 180 45
Polyunsaturated Fat (g) 5.6 0.0 0.1 0.1 0.3 2.0 1.3 9.6 n/a n/a 2.0 21 5
Potassium (mg) 0.5 219.0 346.0 287.0 862.7 226.1 10.2 690.0 n/a n/a 327.7 2,969 742
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 2.6 n/a n/a 2.8 6 2
Protein (g) 0.0 1.7 1.6 1.4 3.2 13.7 0.4 62.8 n/a n/a 30.1 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 800.0 n/a n/a 0.0 1,086 271
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 2.3 n/a n/a 0.7 3 1
Saturated Fat (g) 7.3 0.1 0.0 0.1 0.1 8.2 21.9 15.6 n/a n/a 1.3 55 14
Selenium (mcg) 0.0 0.8 0.2 0.0 0.0 12.0 0.4 153.5 n/a n/a 69.4 236 59
Serine (g) 0.0 0.0 0.1 0.1 0.1 0.6 0.0 4.9 n/a n/a 1.2 7 2
Sodium (mg) 1.1 6.0 6.6 4.9 18.2 701.5 304.2 710.0 n/a n/a 1,313.3 3,066 766
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 6.9 3.9 9.6 0.0 0.0 1.9 n/a n/a 6.6 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.2 n/a n/a 1.1 2 1
Threonine (g) 0.0 0.0 0.1 0.1 0.1 0.8 0.0 2.8 n/a n/a 0.7 5 1
Tocopherol, alpha (mg) 7.6 0.0 2.6 0.6 2.0 0.1 1.0 5.3 n/a n/a 0.5 20 5
Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 0.0 0.4 n/a 0.0 2.5 n/a n/a n/a 4 1
Total Fat (g) 53.2 0.2 0.5 0.3 0.7 21.7 34.6 47.6 n/a n/a 4.7 163 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 0.1 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2.5 n/a n/a 0.5 4 1
Valine (g) 0.0 0.0 0.1 0.1 0.1 0.5 0.0 4.3 n/a n/a 1.1 6 2
Vitamin A, IU (IU) 0.0 3.0 5,134.8 606.8 3,032.1 0.0 1,064.6 2,700.0 n/a n/a 0.0 12,541 3,135
Vitamin A, RAE (mcg) 0.0 0.0 257.5 29.5 152.9 0.0 291.4 800.0 n/a n/a 0.0 1,531 383
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 4.5 n/a n/a 0.0 6 1
Vitamin B-6 (mg) 0.0 0.2 0.5 0.4 0.3 0.3 0.0 0.9 n/a n/a 0.3 3 1
Vitamin C (mg) 0.0 11.1 209.4 131.9 49.9 0.0 0.0 0.0 n/a n/a 0.5 403 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.6 25.6 410.0 n/a n/a 0.0 470 118
Water (g) 0.0 133.7 151.2 154.0 344.1 18.1 6.8 380.8 n/a n/a 71.2 1,260 315
Zinc (mg) 0.0 0.3 0.4 0.2 0.6 1.9 0.0 6.5 n/a n/a 2.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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