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    Nutritional Facts: Basque Scrambled Eggs (Tapas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (53g)
    Spanish olive oil
    1 large (150g)
    onions
    1 large (164g)
    red bell peppers
    1 large (164g)
    green bell peppers
    2 large (364g)
    tomatoes
    2 ounces (57g)
    chorizo sausage
    3 tablespoons (43g)
    butter
    10 large (500g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 (256g)
    country bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.9 0.0 3.7 n/a n/a 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.1 1.0 0.0 4.1 n/a n/a 0.9 6 2
    Ash (g) 0.0 0.5 0.8 0.7 1.8 2.2 0.9 5.3 n/a n/a 5.6 18 4
    Aspartic acid (g) 0.0 0.1 0.5 0.3 0.5 1.2 0.0 6.6 n/a n/a 1.1 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.5 34.5 11.5 16.4 36.4 4.5 10.2 280.0 n/a n/a 112.6 507 127
    Calories 470.3 60.0 50.8 32.8 65.5 258.4 305.4 715.0 n/a n/a 739.8 2,698 675
    Calories (kj) 1,967.8 249.0 211.6 137.8 269.4 1,081.5 1,277.6 2,995.0 n/a n/a 3,097.6 11,287 2,822
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 9.9 7.6 14.2 1.1 0.0 3.6 n/a n/a 144.5 195 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 50.0 91.6 1,860.0 n/a n/a 0.0 2,002 500
    Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 n/a n/a 0.6 2 1
    Dietary Fiber (g) 0.0 2.6 3.4 2.8 4.4 0.0 0.0 0.0 n/a n/a 6.1 19 5
    Folate (mcg) 0.0 28.5 75.4 16.4 54.6 1.1 1.3 235.0 n/a n/a 378.9 791 198
    Folate, DFE (mcg) 0.0 28.5 75.4 16.4 54.6 1.1 1.3 235.0 n/a n/a 588.8 1,001 250
    Folate, food (mcg) 0.0 28.5 75.4 16.4 54.6 1.1 1.3 235.0 n/a n/a 79.4 492 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 299.5 300 75
    Fructose n/a 1.9 3.7 1.8 5.0 n/a n/a 0.0 n/a n/a n/a 12 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 3.2 1.9 4.6 n/a n/a 1.9 n/a n/a n/a 14 4
    Glutamic acid (g) 0.0 0.4 0.3 0.3 1.6 2.0 0.1 8.4 n/a n/a 8.4 22 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 2.2 n/a n/a 0.9 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.5 n/a n/a 0.5 3 1
    Iron (mg) 0.3 0.3 0.7 0.6 1.0 0.9 0.0 8.8 n/a n/a 9.3 22 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 3.4 n/a n/a 1.0 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.1 1.0 0.0 5.4 n/a n/a 1.8 8 2
    Lysine (g) 0.0 0.1 0.1 0.1 0.1 1.4 0.0 4.6 n/a n/a 0.8 7 2
    Magnesium (mg) 0.0 15.0 19.7 16.4 40.0 10.2 0.9 60.0 n/a n/a 71.7 234 58
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.2 0.4 0.0 0.0 0.1 n/a n/a 1.3 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.9 n/a n/a 0.4 3 1
    Monounsaturated Fat (g) 38.8 0.0 0.0 0.0 0.1 10.5 9.0 18.3 n/a n/a 0.9 78 19
    Niacin (mg) 0.0 0.2 1.6 0.8 2.2 2.9 0.0 0.4 n/a n/a 12.2 20 5
    Pantothenic acid (mg) 0.0 0.2 0.5 0.2 0.3 0.6 0.0 7.7 n/a n/a 0.9 10 3
    Phenylalanine (g) 0.0 0.0 0.1 0.2 0.1 0.7 0.0 3.4 n/a n/a 1.3 6 1
    Phosphorus (mg) 0.0 43.5 42.6 32.8 87.4 85.2 10.2 990.0 n/a n/a 291.8 1,584 396
    Phytosterols (mg) 117.6 22.5 n/a 14.8 25.5 0.0 n/a n/a n/a n/a n/a 180 45
    Polyunsaturated Fat (g) 5.6 0.0 0.1 0.1 0.3 2.0 1.3 9.6 n/a n/a 2.0 21 5
    Potassium (mg) 0.5 219.0 346.0 287.0 862.7 226.1 10.2 690.0 n/a n/a 327.7 2,969 742
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 2.6 n/a n/a 2.8 6 2
    Protein (g) 0.0 1.7 1.6 1.4 3.2 13.7 0.4 62.8 n/a n/a 30.1 115 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 800.0 n/a n/a 0.0 1,086 271
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 2.3 n/a n/a 0.7 3 1
    Saturated Fat (g) 7.3 0.1 0.0 0.1 0.1 8.2 21.9 15.6 n/a n/a 1.3 55 14
    Selenium (mcg) 0.0 0.8 0.2 0.0 0.0 12.0 0.4 153.5 n/a n/a 69.4 236 59
    Serine (g) 0.0 0.0 0.1 0.1 0.1 0.6 0.0 4.9 n/a n/a 1.2 7 2
    Sodium (mg) 1.1 6.0 6.6 4.9 18.2 701.5 304.2 710.0 n/a n/a 1,313.3 3,066 766
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 6.9 3.9 9.6 0.0 0.0 1.9 n/a n/a 6.6 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.2 n/a n/a 1.1 2 1
    Threonine (g) 0.0 0.0 0.1 0.1 0.1 0.8 0.0 2.8 n/a n/a 0.7 5 1
    Tocopherol, alpha (mg) 7.6 0.0 2.6 0.6 2.0 0.1 1.0 5.3 n/a n/a 0.5 20 5
    Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.2 0.0 0.4 n/a 0.0 2.5 n/a n/a n/a 4 1
    Total Fat (g) 53.2 0.2 0.5 0.3 0.7 21.7 34.6 47.6 n/a n/a 4.7 163 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 0.1 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2.5 n/a n/a 0.5 4 1
    Valine (g) 0.0 0.0 0.1 0.1 0.1 0.5 0.0 4.3 n/a n/a 1.1 6 2
    Vitamin A, IU (IU) 0.0 3.0 5,134.8 606.8 3,032.1 0.0 1,064.6 2,700.0 n/a n/a 0.0 12,541 3,135
    Vitamin A, RAE (mcg) 0.0 0.0 257.5 29.5 152.9 0.0 291.4 800.0 n/a n/a 0.0 1,531 383
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 4.5 n/a n/a 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.5 0.4 0.3 0.3 0.0 0.9 n/a n/a 0.3 3 1
    Vitamin C (mg) 0.0 11.1 209.4 131.9 49.9 0.0 0.0 0.0 n/a n/a 0.5 403 101
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.6 25.6 410.0 n/a n/a 0.0 470 118
    Water (g) 0.0 133.7 151.2 154.0 344.1 18.1 6.8 380.8 n/a n/a 71.2 1,260 315
    Zinc (mg) 0.0 0.3 0.4 0.2 0.6 1.9 0.0 6.5 n/a n/a 2.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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