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Nutritional Facts: Teisen Cnau Cyll Gwent (Gwent Hazelnut Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (150g)
self raising flour
4 ounces (113g)
caster sugar
4 ounces (113g)
butter
3 (150g)
eggs
3 ounces (85g)
hazelnuts
Total 1 serving
Alanine (g) 0.5 n/a 0.0 1.1 0.6 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 1.2 1.9 4 4
Ash (g) 0.7 0.0 2.4 1.6 2.0 7 7
Aspartic acid (g) 0.7 n/a 0.1 2.0 1.4 4 4
Beta-sitosterol n/a n/a 4.5 n/a 75.8 80 80
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.5 1.1 27.2 84.0 97.1 232 232
Calories 546.0 438.9 813.1 214.5 535.0 2,548 2,548
Calories (kj) 2,284.5 1,834.9 3,401.1 898.5 2,239.9 10,659 10,659
Campesterol n/a n/a 0.0 n/a 5.1 5 5
Carbohydrates (g) 114.5 113.4 0.1 1.1 14.2 243 243
Cholesterol (mg) 0.0 0.0 243.8 558.0 0.0 802 802
Copper (mg) 0.2 0.0 0.0 0.1 1.5 2 2
Cystine (g) 0.3 n/a 0.0 0.4 0.2 1 1
Dietary Fiber (g) 4.0 0.0 0.0 0.0 8.3 12 12
Folate (mcg) 274.5 0.0 3.4 70.5 96.3 445 445
Folate, DFE (mcg) 436.5 0.0 3.4 70.5 96.3 607 607
Folate, food (mcg) 43.5 0.0 3.4 70.5 96.3 214 214
Folic acid (mcg) 231.0 0.0 0.0 0.0 0.0 231 231
Fructose n/a 0.0 n/a 0.0 0.1 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 0.1 1 1
Glutamic acid (g) 5.2 n/a 0.2 2.5 3.2 11 11
Glycine (g) 0.6 n/a 0.0 0.6 0.6 2 2
Histidine (g) 0.3 n/a 0.0 0.5 0.4 1 1
Iron (mg) 7.0 0.1 0.0 2.6 4.0 14 14
Isoleucine (g) 0.5 n/a 0.1 1.0 0.5 2 2
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.1 1.6 0.9 4 4
Lysine (g) 0.3 n/a 0.1 1.4 0.4 2 2
Magnesium (mg) 33.0 0.0 2.3 18.0 138.9 192 192
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 5.3 6 6
Methionine (g) 0.3 n/a 0.0 0.6 0.2 1 1
Monounsaturated Fat (g) 0.1 0.0 23.8 5.5 38.9 68 68
Niacin (mg) 8.9 0.0 0.0 0.1 1.5 11 11
Pantothenic acid (mg) 0.7 0.0 0.1 2.3 0.8 4 4
Phenylalanine (g) 0.8 n/a 0.0 1.0 0.6 2 2
Phosphorus (mg) 162.0 0.0 27.2 297.0 247.1 733 733
Phytosterols n/a n/a n/a n/a 81.8 82 82
Polyunsaturated Fat (g) 0.6 0.0 3.5 2.9 6.7 14 14
Potassium (mg) 160.5 2.3 27.2 207.0 579.4 976 976
Proline (g) 1.8 n/a 0.1 0.8 0.5 3 3
Protein (g) 15.5 0.0 1.0 18.8 12.7 48 48
Retinol (mcg) 0.0 0.0 761.0 240.0 0.0 1,001 1,001
Riboflavin (mg) 0.7 0.0 0.0 0.7 0.1 2 2
Saturated Fat (g) 0.2 0.0 58.3 4.7 3.8 67 67
Selenium (mcg) 50.8 0.7 1.1 46.1 2.0 101 101
Serine (g) 0.8 n/a 0.1 1.5 0.6 3 3
Sodium (mg) 3.0 1.1 809.7 213.0 0.0 1,027 1,027
Starch n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a 0.0 n/a 0.9 1 1
Sucrose n/a 113.2 n/a 0.0 3.6 117 117
Sugar (g) 0.4 113.2 0.1 0.6 3.7 118 118
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.5 2 2
Threonine (g) 0.4 n/a 0.0 0.8 0.4 2 2
Tocopherol, alpha (mg) 0.1 0.0 2.6 1.6 12.8 17 17
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.8 0.0 1 1
Total Fat (g) 1.5 0.0 92.0 14.3 51.8 159 159
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a 3 3
TransFatty acids n/a n/a 3.7 0.1 n/a 4 4
Tryptophan (g) 0.2 n/a 0.0 0.3 0.2 1 1
Tyrosine (g) 0.5 n/a 0.0 0.7 0.3 2 2
Valine (g) 0.6 n/a 0.1 1.3 0.6 3 3
Vitamin A, IU (IU) 0.0 0.0 2,834.1 810.0 17.0 3,661 3,661
Vitamin A, RAE (mcg) 0.0 0.0 775.7 240.0 0.9 1,017 1,017
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.3 0.0 2 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.5 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.4 5 5
Vitamin D (IU) 0.0 0.0 68.0 123.0 0.0 191 191
Water (g) 17.9 0.0 18.0 114.2 4.5 155 155
Zinc (mg) 1.0 0.0 0.1 1.9 2.1 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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