Nutritional Facts: Cacen Llaeth Enwyn (Welsh Buttermilk Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
flour
1/2 teaspoon (2g)
baking powder
4 ounces (113g)
butter
4 ounces (113g)
brown sugar
8 ounces (234g)
dried fruit
1 tablespoon (6g)
orange peel
1/4 pint (122g)
buttermilk
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a n/a n/a 0.2 1 1
Ash (g) 1.1 1.7 2.4 0.5 4.3 0.0 1.1 11 11
Aspartic acid (g) 1.0 n/a 0.1 n/a n/a n/a 0.3 1 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 34.0 169.4 27.2 94.1 89.1 9.7 141.0 564 564
Calories 825.6 1.2 813.1 431.0 569.6 5.8 48.6 2,695 2,695
Calories (kj) 3,454.4 4.9 3,401.1 1,803.2 2,383.8 24.3 205.4 11,277 11,277
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 173.1 0.6 0.1 111.2 150.2 1.5 5.8 442 442
Cholesterol (mg) 0.0 0.0 243.8 0.0 0.0 0.0 4.9 249 249
Copper (mg) 0.3 0.0 0.0 0.1 0.9 0.0 0.0 1 1
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 1 1
Dietary Fiber (g) 6.1 0.0 0.0 0.0 18.3 0.6 0.0 25 25
Folate (mcg) 415.1 0.0 3.4 1.1 9.4 1.8 6.1 437 437
Folate, DFE (mcg) 660.0 0.0 3.4 1.1 9.4 1.8 6.1 682 682
Folate, food (mcg) 65.8 0.0 3.4 1.1 9.4 1.8 6.1 88 88
Folic acid (mcg) 349.3 0.0 0.0 0.0 0.0 0.0 0.0 349 349
Fructose n/a n/a n/a 1.3 n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a 2 2
Glutamic acid (g) 7.9 n/a 0.2 n/a n/a n/a 0.8 9 9
Glycine (g) 0.8 n/a 0.0 n/a n/a n/a 0.1 1 1
Histidine (g) 0.5 n/a 0.0 n/a n/a n/a 0.1 1 1
Iron (mg) 10.5 0.3 0.0 0.8 6.4 0.0 0.1 18 18
Isoleucine (g) 0.8 n/a 0.1 n/a n/a n/a 0.2 1 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.1 n/a n/a n/a 0.4 2 2
Lysine (g) 0.5 n/a 0.1 n/a n/a n/a 0.3 1 1
Magnesium (mg) 49.9 0.9 2.3 10.2 91.4 1.3 13.4 169 169
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.1 0.5 n/a 0.0 2 2
Methionine (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 1 1
Monounsaturated Fat (g) 0.2 0.0 23.8 0.0 0.5 0.0 0.3 25 25
Niacin (mg) 13.4 0.0 0.0 0.1 4.5 0.1 0.1 18 18
Pantothenic acid (mg) 1.0 0.0 0.1 0.1 1.0 0.0 0.3 3 3
Phenylalanine (g) 1.2 n/a 0.0 n/a n/a n/a 0.2 1 1
Phosphorus (mg) 245.0 228.1 27.2 4.5 180.5 1.3 108.2 795 795
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a 2 2
Polyunsaturated Fat (g) 0.9 0.0 3.5 0.0 0.3 0.0 0.0 5 5
Potassium (mg) 242.7 0.1 27.2 150.8 1,865.8 12.7 183.5 2,483 2,483
Proline (g) 2.7 n/a 0.1 n/a n/a n/a 0.4 3 3
Protein (g) 23.4 0.0 1.0 0.1 5.8 0.1 4.0 34 34
Retinol (mcg) 0.0 0.0 761.0 0.0 0.0 0.0 15.8 777 777
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.4 0.0 0.2 2 2
Saturated Fat (g) 0.4 0.0 58.3 0.0 0.1 0.0 0.7 59 59
Selenium (mcg) 76.9 0.0 1.1 1.4 n/a 0.1 2.4 82 82
Serine (g) 1.2 n/a 0.1 n/a n/a n/a 0.2 1 1
Sodium (mg) 4.5 181.5 809.7 31.8 42.2 0.2 127.6 1,198 1,198
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 107.2 n/a n/a n/a 107 107
Sugar (g) 0.6 0.0 0.1 110.0 n/a n/a 5.8 117 117
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 2 2
Threonine (g) 0.6 n/a 0.0 n/a n/a n/a 0.2 1 1
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 n/a 0.0 0.1 3 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a n/a 0.0 1 1
Total Fat (g) 2.2 0.0 92.0 0.0 1.1 0.0 1.1 96 96
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 3
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 4 4
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a n/a 0.2 1 1
Valine (g) 0.9 n/a 0.1 n/a n/a n/a 0.3 1 1
Vitamin A, IU (IU) 0.0 0.0 2,834.1 0.0 5,724.0 25.2 57.1 8,640 8,640
Vitamin A, RAE (mcg) 0.0 0.0 775.7 0.0 286.0 1.3 17.0 1,080 1,080
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 8.2 1.2 18 18
Vitamin D (IU) 0.0 0.0 68.0 0.0 0.0 n/a 1.2 69 69
Water (g) 27.0 0.1 18.0 1.5 73.1 4.4 109.5 234 234
Zinc (mg) 1.6 0.0 0.1 0.0 1.2 0.0 0.5 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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