Nutritional Facts: Reshmi Kebab (Chicken Kebabs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground chicken
2 tablespoons (17g)
garlic
2 tablespoons (12g)
minced ginger
1 tablespoon (7g)
hot paprika
1/4 cup (36g)
blanched almonds
1 1/2 tablespoons (23g)
heavy cream
1 tablespoon (50g)
garam masala
3/4 teaspoon (2g)
cardamom
3/4 teaspoon (2g)
allspice
1 (33g)
egg whites
2 tablespoons (28g)
canola oil
1 (110g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 8 1
Ash (g) 6.6 0.3 0.1 0.5 1.1 0.1 n/a 0.1 0.1 0.2 0.0 0.4 n/a 9 2
Aspartic acid (g) 9.2 0.1 0.0 0.2 1.0 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a 39.5 n/a n/a n/a n/a n/a 115.6 n/a n/a 155 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 30.3 1.9 15.6 85.6 14.6 n/a 5.7 10.0 2.3 0.0 25.3 n/a 225 38
Calories 810.8 24.9 9.6 19.2 213.9 77.6 n/a 4.7 4.0 17.2 247.5 44.0 n/a 1,473 246
Calories (kj) 3,390.6 104.2 40.0 80.3 894.7 324.7 n/a 19.5 16.6 71.3 1,035.7 182.6 n/a 6,160 1,027
Campesterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 67.5 n/a n/a 69 11
Carbohydrates (g) 0.2 5.5 2.1 3.7 6.8 0.6 n/a 1.0 1.1 0.2 0.0 10.3 n/a 32 5
Cholesterol (mg) 487.6 0.0 0.0 0.0 0.0 30.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 518 86
Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.2 2.4 3.6 0.0 n/a 0.4 0.3 0.0 0.0 1.9 n/a 9 2
Folate (mcg) 5.7 0.5 1.3 3.3 17.8 0.9 n/a n/a 0.5 1.3 0.0 20.9 n/a 52 9
Folate, DFE (mcg) 5.7 0.5 1.3 3.3 17.8 0.9 n/a n/a 0.5 1.3 0.0 20.9 n/a 52 9
Folate, food (mcg) 5.7 0.5 1.3 3.3 17.8 0.9 n/a n/a 0.5 1.3 0.0 20.9 n/a 52 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 2.2 n/a 2 0
Glutamic acid (g) 14.8 0.1 0.0 0.2 1.9 0.1 n/a n/a n/a 0.5 n/a 0.3 n/a 18 3
Glycine (g) 4.8 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 6 1
Histidine (g) 3.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3 1
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.6 0.3 0.1 1.4 1.2 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 8 1
Isoleucine (g) 4.5 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.7 0.1 0.0 0.1 0.5 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 9 1
Lysine (g) 8.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 9 2
Magnesium (mg) 119.1 4.2 5.2 12.1 97.2 1.6 n/a 3.4 2.0 3.6 0.0 11.0 n/a 259 43
Maltose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.7 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 20.5 0.0 0.0 0.1 12.1 2.4 n/a 0.0 0.0 0.0 17.7 0.0 n/a 53 9
Niacin (mg) 31.6 0.1 0.1 0.7 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 34 6
Pantothenic acid (mg) 6.2 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a 7 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 25.6 4.1 21.4 174.4 14.0 n/a 2.7 1.7 5.0 0.0 31.9 n/a 1,290 215
Phytosterols n/a n/a 1.8 11.9 41.3 n/a n/a 0.7 0.9 n/a n/a 16.5 n/a 73 12
Polyunsaturated Fat (g) 8.6 0.0 0.0 0.5 4.5 0.3 n/a 0.0 0.0 0.0 7.9 0.0 n/a 22 4
Potassium (mg) 2,959.7 67.0 49.8 155.0 238.9 16.9 n/a 16.8 15.7 53.8 0.0 160.6 n/a 3,734 622
Proline (g) 3.7 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
Protein (g) 98.9 1.1 0.2 1.0 7.8 0.5 n/a 0.2 0.1 3.6 0.0 1.2 n/a 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 91.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 91 15
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 13.0 0.0 0.0 0.1 1.4 5.2 n/a 0.0 0.0 0.0 2.1 0.0 n/a 22 4
Selenium (mcg) 57.8 2.4 0.1 0.4 1.2 0.1 n/a n/a 0.0 6.6 0.0 0.6 n/a 69 12
Serine (g) 4.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 5 1
Sodium (mg) 340.2 2.8 1.6 4.6 6.9 8.6 n/a 0.3 1.2 54.8 0.0 4.4 n/a 425 71
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 1.6 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 3 0
Sugar (g) 0.0 0.2 0.2 0.7 1.7 0.0 n/a n/a n/a 0.2 0.0 4.7 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 2.0 8.6 0.2 n/a n/a n/a 0.0 4.9 0.0 n/a 17 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 7.7 0.0 n/a 9 2
Total Fat (g) 45.9 0.1 0.1 0.9 19.0 8.3 n/a 0.1 0.1 0.1 28.0 0.1 n/a 103 17
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 4 1
Valine (g) 4.7 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1.5 0.0 3,349.3 2.5 330.8 n/a 0.0 8.1 0.0 0.0 2.2 n/a 3,694 616
Vitamin A, RAE (mcg) 0.0 0.0 0.0 167.5 0.0 92.5 n/a 0.0 0.4 0.0 0.0 0.0 n/a 260 43
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.9 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 5.2 0.6 0.1 0.0 0.1 n/a 0.3 0.6 0.0 0.0 8.1 n/a 15 3
Vitamin D n/a 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Water (g) 415.3 9.8 9.5 0.8 1.6 13.0 n/a 0.1 0.1 28.9 0.0 98.0 n/a 577 96
Zinc (mg) 8.3 0.2 0.0 0.3 1.1 0.1 n/a 0.1 0.0 0.0 0.0 0.2 n/a 10 2

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