Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 lbs (567g) ground chicken |
2 tablespoons (17g) garlic |
2 tablespoons (12g) minced ginger |
1 tablespoon (7g) hot paprika |
1/4 cup (36g) blanched almonds |
1 1/2 tablespoons (23g) heavy cream |
1 tablespoon (50g) garam masala |
3/4 teaspoon (2g) cardamom |
3/4 teaspoon (2g) allspice |
1 (33g) egg whites |
2 tablespoons (28g) canola oil |
1 (110g) onions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.4 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 8 | 1 |
Ash (g) | 6.6 | 0.3 | 0.1 | 0.5 | 1.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 9 | 2 |
Aspartic acid (g) | 9.2 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 11 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 39.5 | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 155 | 26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.0 | 30.3 | 1.9 | 15.6 | 85.6 | 14.6 | n/a | 5.7 | 10.0 | 2.3 | 0.0 | 25.3 | n/a | 225 | 38 |
Calories | 810.8 | 24.9 | 9.6 | 19.2 | 213.9 | 77.6 | n/a | 4.7 | 4.0 | 17.2 | 247.5 | 44.0 | n/a | 1,473 | 246 |
Calories (kj) | 3,390.6 | 104.2 | 40.0 | 80.3 | 894.7 | 324.7 | n/a | 19.5 | 16.6 | 71.3 | 1,035.7 | 182.6 | n/a | 6,160 | 1,027 |
Campesterol | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 69 | 11 |
Carbohydrates (g) | 0.2 | 5.5 | 2.1 | 3.7 | 6.8 | 0.6 | n/a | 1.0 | 1.1 | 0.2 | 0.0 | 10.3 | n/a | 32 | 5 |
Cholesterol (mg) | 487.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 518 | 86 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 2.4 | 3.6 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 9 | 2 |
Folate (mcg) | 5.7 | 0.5 | 1.3 | 3.3 | 17.8 | 0.9 | n/a | n/a | 0.5 | 1.3 | 0.0 | 20.9 | n/a | 52 | 9 |
Folate, DFE (mcg) | 5.7 | 0.5 | 1.3 | 3.3 | 17.8 | 0.9 | n/a | n/a | 0.5 | 1.3 | 0.0 | 20.9 | n/a | 52 | 9 |
Folate, food (mcg) | 5.7 | 0.5 | 1.3 | 3.3 | 17.8 | 0.9 | n/a | n/a | 0.5 | 1.3 | 0.0 | 20.9 | n/a | 52 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 2 | 0 |
Glutamic acid (g) | 14.8 | 0.1 | 0.0 | 0.2 | 1.9 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 18 | 3 |
Glycine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Hydroxyproline (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.6 | 0.3 | 0.1 | 1.4 | 1.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
Lysine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
Magnesium (mg) | 119.1 | 4.2 | 5.2 | 12.1 | 97.2 | 1.6 | n/a | 3.4 | 2.0 | 3.6 | 0.0 | 11.0 | n/a | 259 | 43 |
Maltose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 20.5 | 0.0 | 0.0 | 0.1 | 12.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 53 | 9 |
Niacin (mg) | 31.6 | 0.1 | 0.1 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 34 | 6 |
Pantothenic acid (mg) | 6.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 1,009.2 | 25.6 | 4.1 | 21.4 | 174.4 | 14.0 | n/a | 2.7 | 1.7 | 5.0 | 0.0 | 31.9 | n/a | 1,290 | 215 |
Phytosterols | n/a | n/a | 1.8 | 11.9 | 41.3 | n/a | n/a | 0.7 | 0.9 | n/a | n/a | 16.5 | n/a | 73 | 12 |
Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 0.5 | 4.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 22 | 4 |
Potassium (mg) | 2,959.7 | 67.0 | 49.8 | 155.0 | 238.9 | 16.9 | n/a | 16.8 | 15.7 | 53.8 | 0.0 | 160.6 | n/a | 3,734 | 622 |
Proline (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
Protein (g) | 98.9 | 1.1 | 0.2 | 1.0 | 7.8 | 0.5 | n/a | 0.2 | 0.1 | 3.6 | 0.0 | 1.2 | n/a | 114 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 15 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 13.0 | 0.0 | 0.0 | 0.1 | 1.4 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 22 | 4 |
Selenium (mcg) | 57.8 | 2.4 | 0.1 | 0.4 | 1.2 | 0.1 | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.6 | n/a | 69 | 12 |
Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 340.2 | 2.8 | 1.6 | 4.6 | 6.9 | 8.6 | n/a | 0.3 | 1.2 | 54.8 | 0.0 | 4.4 | n/a | 425 | 71 |
Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.2 | 0.2 | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4.7 | n/a | 8 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 2.0 | 8.6 | 0.2 | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | 17 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7.7 | 0.0 | n/a | 9 | 2 |
Total Fat (g) | 45.9 | 0.1 | 0.1 | 0.9 | 19.0 | 8.3 | n/a | 0.1 | 0.1 | 0.1 | 28.0 | 0.1 | n/a | 103 | 17 |
Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.5 | 0.0 | 3,349.3 | 2.5 | 330.8 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 2.2 | n/a | 3,694 | 616 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 167.5 | 0.0 | 92.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 260 | 43 |
Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 2.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 5.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 8.1 | n/a | 15 | 3 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Water (g) | 415.3 | 9.8 | 9.5 | 0.8 | 1.6 | 13.0 | n/a | 0.1 | 0.1 | 28.9 | 0.0 | 98.0 | n/a | 577 | 96 |
Zinc (mg) | 8.3 | 0.2 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.