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Nutritional Facts: Concha Mexicana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
24 (0g)
jumbo pasta shells
4 ounces (114g)
cream cheese
2 cups (518g)
salsa
1 cup (256g)
taco sauce
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.2 n/a n/a 1.1 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a n/a 0.3 n/a n/a 1.9 8 2
Ash (g) 4.1 13.5 n/a 1.5 11.2 5.6 10.0 46 12
Aspartic acid (g) 7.6 n/a n/a 0.6 n/a n/a 2.7 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 n/a n/a 111.3 139.9 0.0 1,123.2 1,442 361
Calories 975.2 66.6 n/a 388.5 139.9 128.0 748.1 2,446 612
Calories (kj) 4,073.3 278.2 n/a 1,625.6 595.7 535.0 3,132.4 10,240 2,560
Carbohydrates (g) 0.0 19.9 n/a 4.6 32.4 32.0 18.8 108 27
Cholesterol (mg) 308.4 0.0 n/a 125.0 0.0 0.0 144.6 578 145
Copper (mg) 0.3 n/a n/a 0.0 0.7 n/a 0.1 1 0
Cystine (g) 0.9 n/a n/a 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 6.7 n/a 0.0 8.3 0.0 0.0 15 4
Folate (mcg) 27.2 n/a n/a 12.5 20.7 n/a 11.3 72 18
Folate, DFE (mcg) 27.2 n/a n/a 12.5 20.7 n/a 11.3 72 18
Folate, food (mcg) 27.2 n/a n/a 12.5 20.7 n/a 11.3 72 18
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.7 n/a n/a 1.5 n/a n/a 9.2 23 6
Glycine (g) 5.7 n/a n/a 0.2 n/a n/a 0.7 7 2
Histidine (g) 2.7 n/a n/a 0.2 n/a n/a 1.8 5 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 2.4 n/a 0.4 2.4 0.0 1.9 17 4
Isoleucine (g) 3.7 n/a n/a 0.4 n/a n/a 2.1 6 2
Lactose n/a n/a n/a 3.6 n/a n/a n/a 4 1
Leucine (g) 6.6 n/a n/a 0.7 n/a n/a 3.9 11 3
Lysine (g) 7.0 n/a n/a 0.6 n/a n/a 4.4 12 3
Magnesium (mg) 81.6 n/a n/a 10.2 77.7 n/a 67.8 237 59
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
Methionine (g) 2.2 n/a n/a 0.2 n/a n/a 1.2 4 1
Monounsaturated Fat (g) 29.7 n/a n/a 9.8 0.1 n/a 16.2 56 14
Niacin (mg) 21.1 n/a n/a 0.2 0.4 n/a 0.2 22 5
Pantothenic acid (mg) 2.5 n/a n/a 0.6 0.0 n/a 2.2 5 1
Phenylalanine (g) 3.3 n/a n/a 0.3 n/a n/a 2.3 6 1
Phosphorus (mg) 775.6 n/a n/a 120.4 160.6 n/a 904.0 1,961 490
Polyunsaturated Fat (g) 2.0 n/a n/a 1.6 0.6 n/a 1.6 6 1
Potassium (mg) 1,338.1 n/a n/a 156.8 1,538.5 n/a 820.4 3,854 963
Proline (g) 4.3 n/a n/a 0.8 n/a n/a 4.5 10 2
Protein (g) 84.3 0.0 n/a 6.7 8.0 0.0 44.4 143 36
Retinol (mcg) 0.0 n/a n/a 407.8 0.0 n/a 334.5 742 186
Riboflavin (mg) 0.7 n/a n/a 0.1 0.2 n/a 1.0 2 1
Saturated Fat (g) 26.6 0.0 n/a 21.9 0.2 0.0 34.7 83 21
Selenium (mcg) 71.7 n/a n/a 2.7 4.7 n/a 36.6 116 29
Serine (g) 3.4 n/a n/a 0.4 n/a n/a 2.1 6 1
Sodium (mg) 299.4 2,859.0 n/a 364.7 3,108.0 2,081.3 2,183.2 10,896 2,724
Starch n/a n/a n/a 0.4 8.2 n/a n/a 9 2
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 6.6 n/a 3.6 15.9 16.0 n/a 42 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 n/a 0.1 0 0
Threonine (g) 3.3 n/a n/a 0.3 n/a n/a 1.4 5 1
Tocopherol, alpha (mg) 1.7 n/a n/a 0.3 6.1 n/a n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 n/a 38.9 0.8 0.0 55.3 163 41
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.1 n/a n/a 0.6 1 0
Tyrosine (g) 2.6 n/a n/a 0.3 n/a n/a 2.4 5 1
Valine (g) 4.1 n/a n/a 0.4 n/a n/a 2.7 7 2
Vitamin A, IU (IU) 0.0 3,324.3 n/a 1,525.6 1,512.6 1,600.0 1,593.3 9,556 2,389
Vitamin A, RAE (mcg) 0.0 n/a n/a 415.8 77.7 n/a 359.3 853 213
Vitamin B-12 (mcg) 9.8 n/a n/a 0.3 0.0 n/a 2.9 13 3
Vitamin B-6 (mg) 1.6 n/a n/a 0.0 0.9 n/a 0.3 3 1
Vitamin C (mg) 0.0 15.9 n/a 0.0 9.8 0.0 0.0 26 6
Vitamin D (IU) 18.1 n/a n/a 28.4 0.0 n/a n/a 47 12
Water (g) 298.1 2.0 n/a 61.8 465.6 218.4 97.5 1,143 286
Zinc (mg) 20.3 n/a n/a 0.6 1.9 n/a 6.8 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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