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    Nutritional Facts: Concha Mexicana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning
    24 (0g)
    jumbo pasta shells
    4 ounces (114g)
    cream cheese
    2 cups (518g)
    salsa
    1 cup (256g)
    taco sauce
    2 cups (226g)
    cheese
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.2 n/a n/a 1.1 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 n/a n/a 0.3 n/a n/a 1.9 8 2
    Ash (g) 4.1 13.5 n/a 1.5 11.2 5.6 10.0 46 12
    Aspartic acid (g) 7.6 n/a n/a 0.6 n/a n/a 2.7 11 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 n/a n/a 111.3 139.9 0.0 1,123.2 1,442 361
    Calories 975.2 66.6 n/a 388.5 139.9 128.0 748.1 2,446 612
    Calories (kj) 4,073.3 278.2 n/a 1,625.6 595.7 535.0 3,132.4 10,240 2,560
    Carbohydrates (g) 0.0 19.9 n/a 4.6 32.4 32.0 18.8 108 27
    Cholesterol (mg) 308.4 0.0 n/a 125.0 0.0 0.0 144.6 578 145
    Copper (mg) 0.3 n/a n/a 0.0 0.7 n/a 0.1 1 0
    Cystine (g) 0.9 n/a n/a 0.0 n/a n/a 0.3 1 0
    Dietary Fiber (g) 0.0 6.7 n/a 0.0 8.3 0.0 0.0 15 4
    Folate (mcg) 27.2 n/a n/a 12.5 20.7 n/a 11.3 72 18
    Folate, DFE (mcg) 27.2 n/a n/a 12.5 20.7 n/a 11.3 72 18
    Folate, food (mcg) 27.2 n/a n/a 12.5 20.7 n/a 11.3 72 18
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 n/a n/a 1.5 n/a n/a 9.2 23 6
    Glycine (g) 5.7 n/a n/a 0.2 n/a n/a 0.7 7 2
    Histidine (g) 2.7 n/a n/a 0.2 n/a n/a 1.8 5 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 2.4 n/a 0.4 2.4 0.0 1.9 17 4
    Isoleucine (g) 3.7 n/a n/a 0.4 n/a n/a 2.1 6 2
    Lactose n/a n/a n/a 3.6 n/a n/a n/a 4 1
    Leucine (g) 6.6 n/a n/a 0.7 n/a n/a 3.9 11 3
    Lysine (g) 7.0 n/a n/a 0.6 n/a n/a 4.4 12 3
    Magnesium (mg) 81.6 n/a n/a 10.2 77.7 n/a 67.8 237 59
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
    Methionine (g) 2.2 n/a n/a 0.2 n/a n/a 1.2 4 1
    Monounsaturated Fat (g) 29.7 n/a n/a 9.8 0.1 n/a 16.2 56 14
    Niacin (mg) 21.1 n/a n/a 0.2 0.4 n/a 0.2 22 5
    Pantothenic acid (mg) 2.5 n/a n/a 0.6 0.0 n/a 2.2 5 1
    Phenylalanine (g) 3.3 n/a n/a 0.3 n/a n/a 2.3 6 1
    Phosphorus (mg) 775.6 n/a n/a 120.4 160.6 n/a 904.0 1,961 490
    Polyunsaturated Fat (g) 2.0 n/a n/a 1.6 0.6 n/a 1.6 6 1
    Potassium (mg) 1,338.1 n/a n/a 156.8 1,538.5 n/a 820.4 3,854 963
    Proline (g) 4.3 n/a n/a 0.8 n/a n/a 4.5 10 2
    Protein (g) 84.3 0.0 n/a 6.7 8.0 0.0 44.4 143 36
    Retinol (mcg) 0.0 n/a n/a 407.8 0.0 n/a 334.5 742 186
    Riboflavin (mg) 0.7 n/a n/a 0.1 0.2 n/a 1.0 2 1
    Saturated Fat (g) 26.6 0.0 n/a 21.9 0.2 0.0 34.7 83 21
    Selenium (mcg) 71.7 n/a n/a 2.7 4.7 n/a 36.6 116 29
    Serine (g) 3.4 n/a n/a 0.4 n/a n/a 2.1 6 1
    Sodium (mg) 299.4 2,859.0 n/a 364.7 3,108.0 2,081.3 2,183.2 10,896 2,724
    Starch n/a n/a n/a 0.4 8.2 n/a n/a 9 2
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 6.6 n/a 3.6 15.9 16.0 n/a 42 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.1 n/a 0.1 0 0
    Threonine (g) 3.3 n/a n/a 0.3 n/a n/a 1.4 5 1
    Tocopherol, alpha (mg) 1.7 n/a n/a 0.3 6.1 n/a n/a 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.0 n/a 38.9 0.8 0.0 55.3 163 41
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a n/a 0.1 n/a n/a 0.6 1 0
    Tyrosine (g) 2.6 n/a n/a 0.3 n/a n/a 2.4 5 1
    Valine (g) 4.1 n/a n/a 0.4 n/a n/a 2.7 7 2
    Vitamin A, IU (IU) 0.0 3,324.3 n/a 1,525.6 1,512.6 1,600.0 1,593.3 9,556 2,389
    Vitamin A, RAE (mcg) 0.0 n/a n/a 415.8 77.7 n/a 359.3 853 213
    Vitamin B-12 (mcg) 9.8 n/a n/a 0.3 0.0 n/a 2.9 13 3
    Vitamin B-6 (mg) 1.6 n/a n/a 0.0 0.9 n/a 0.3 3 1
    Vitamin C (mg) 0.0 15.9 n/a 0.0 9.8 0.0 0.0 26 6
    Vitamin D (IU) 18.1 n/a n/a 28.4 0.0 n/a n/a 47 12
    Water (g) 298.1 2.0 n/a 61.8 465.6 218.4 97.5 1,143 286
    Zinc (mg) 20.3 n/a n/a 0.6 1.9 n/a 6.8 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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