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Nutritional Facts: Lazy Chocolate Chip Cookie Bars (From Cake Mix!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
2 (100g)
eggs
1 (33g)
egg whites
5 tablespoons (71g)
butter
12 ounces (341g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.7 0.7 0.2 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.8 0.2 0.0 0.8 3 0
Ash (g) 11.8 1.1 0.2 1.5 4.1 19 2
Aspartic acid (g) 1.1 1.3 0.4 0.0 1.4 4 0
Beta-sitosterol n/a n/a n/a 2.8 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 211.3 211 18
Calcium (mg) 690.1 56.0 2.3 17.0 109.1 875 73
Calories 2,208.4 143.0 17.2 509.1 1,635.8 4,513 376
Calories (kj) 9,237.4 599.0 71.3 2,129.3 6,843.3 18,880 1,573
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 399.2 0.7 0.2 0.0 217.8 618 52
Cholesterol (mg) 10.2 372.0 0.0 152.7 0.0 535 45
Copper (mg) 0.4 0.1 0.0 0.0 2.4 3 0
Cystine (g) 0.4 0.3 0.1 0.0 0.2 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 20.1 26 2
Folate (mcg) 531.6 47.0 1.3 2.1 44.3 626 52
Folate, DFE (mcg) 874.2 47.0 1.3 2.1 44.3 969 81
Folate, food (mcg) 46.0 47.0 1.3 2.1 44.3 141 12
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 486 40
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a n/a 0 0
Glutamic acid (g) 6.6 1.7 0.5 0.1 2.2 11 1
Glycine (g) 0.7 0.4 0.1 0.0 0.6 2 0
Histidine (g) 0.5 0.3 0.1 0.0 0.2 1 0
Iron (mg) 7.7 1.8 0.0 0.0 10.7 20 2
Isoleucine (g) 1.0 0.7 0.2 0.0 0.6 2 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 1.1 0.3 0.1 0.9 4 0
Lysine (g) 1.0 0.9 0.3 0.0 0.7 3 0
Magnesium (mg) 51.1 12.0 3.6 1.4 391.9 460 38
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 2.7 4 0
Methionine (g) 0.4 0.4 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 24.8 3.7 0.0 14.9 34.0 77 6
Niacin (mg) 9.1 0.1 0.0 0.0 1.5 11 1
Pantothenic acid (mg) 1.9 1.5 0.1 0.1 0.4 4 0
Phenylalanine (g) 1.0 0.7 0.2 0.0 0.7 3 0
Phosphorus (mg) 1,584.7 198.0 5.0 17.0 449.9 2,255 188
Polyunsaturated Fat (g) 22.4 1.9 0.0 2.2 3.3 30 2
Potassium (mg) 419.2 138.0 53.8 17.0 1,243.9 1,872 156
Proline (g) 2.4 0.5 0.1 0.1 0.6 4 0
Protein (g) 22.5 12.6 3.6 0.6 14.3 54 4
Retinol (mcg) 0.0 160.0 0.0 476.4 0.0 636 53
Riboflavin (mg) 1.0 0.5 0.1 0.0 0.3 2 0
Saturated Fat (g) 8.9 3.1 0.0 36.5 60.5 109 9
Selenium (mcg) 15.3 30.7 6.6 0.7 14.3 68 6
Serine (g) 1.2 1.0 0.3 0.0 0.6 3 0
Sodium (mg) 3,358.6 142.0 54.8 506.9 37.5 4,100 342
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 221.5 0.4 0.2 0.0 185.7 408 34
Theobromine (mg) 0.0 0.0 0.0 0.0 1,656.3 1,656 138
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.7 0.6 0.1 0.0 0.6 2 0
Tocopherol, alpha (mg) 4.7 1.1 0.0 1.6 0.9 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 59.3 9.5 0.1 57.6 102.2 229 19
Trans-monoenoic Fat n/a 0.0 n/a 2.1 n/a 2 0
TransFatty acids n/a 0.0 n/a 2.3 n/a 2 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.2 1 0
Tyrosine (g) 0.7 0.5 0.2 0.0 0.5 2 0
Valine (g) 1.1 0.9 0.3 0.0 0.9 3 0
Vitamin A, IU (IU) 5.1 540.0 0.0 1,774.3 0.0 2,319 193
Vitamin A, RAE (mcg) 0.0 160.0 0.0 485.6 0.0 646 54
Vitamin B-12 (mcg) 0.5 0.9 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 82.0 0.0 42.6 0.0 125 10
Water (g) 18.9 76.2 28.9 11.3 2.4 138 11
Zinc (mg) 1.4 1.3 0.0 0.1 5.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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