Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (20g) onion flakes |
4 teaspoons (0g) dried vegetable flakes |
1 tablespoon (10g) garlic powder |
1 tablespoon (6g) dried orange peel |
2 teaspoons (5g) fresh coarse ground black pepper |
1 teaspoon (1g) dried parsley |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried savory |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) dried mustard |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (0g) unsweetened lemonade mix |
1 dash (0g) dried rosemary |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.7 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 52.0 | n/a | 7.7 | 9.6 | 20.4 | 5.7 | 7.8 | 6.0 | 8.0 | 14.9 | 13.2 | 1.3 | 9.8 | 0.1 | 2.7 | 8.8 | n/a | 0.7 | 169 | 0 |
Calories | 70.7 | n/a | 32.1 | 5.8 | 11.5 | 1.5 | 0.8 | 0.8 | 1.3 | 1.9 | 1.9 | 2.9 | 3.9 | 0.0 | 5.1 | 2.0 | n/a | 0.2 | 142 | 0 |
Calories (kj) | 295.6 | n/a | 134.4 | 24.2 | 48.3 | 6.1 | 3.4 | 3.4 | 5.5 | 8.0 | 8.1 | 12.0 | 16.5 | 0.2 | 21.3 | 8.2 | n/a | 0.8 | 596 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 16.9 | n/a | 7.1 | 1.5 | 2.9 | 0.3 | 0.2 | 0.2 | 0.3 | 0.5 | 0.4 | 0.5 | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 32 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 1.9 | n/a | 0.9 | 0.6 | 1.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 0 |
Folate (mcg) | 33.6 | n/a | 4.6 | 1.8 | 0.8 | 0.9 | 1.1 | 0.8 | 1.2 | n/a | 1.9 | 1.0 | 0.1 | 0.1 | 1.6 | 0.1 | n/a | 0.2 | 50 | 0 |
Folate, DFE (mcg) | 33.6 | n/a | 4.6 | 1.8 | 0.8 | 0.9 | 1.1 | 0.8 | 1.2 | n/a | 1.9 | 1.0 | 0.1 | 0.1 | 1.6 | 0.1 | n/a | 0.2 | 50 | 0 |
Folate, food (mcg) | 33.6 | n/a | 4.6 | 1.8 | 0.8 | 0.9 | 1.1 | 0.8 | 1.2 | n/a | 1.9 | 1.0 | 0.1 | 0.1 | 1.6 | 0.1 | n/a | 0.2 | 50 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.3 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Glycine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 4 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lysine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 18.6 | n/a | 7.5 | 1.3 | 7.9 | 2.0 | 2.5 | 1.0 | 1.4 | 2.6 | 1.5 | 1.4 | 3.8 | 0.0 | 3.7 | 2.2 | n/a | 0.1 | 58 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
Niacin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Pantothenic acid (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 61.4 | n/a | 40.2 | 1.3 | 7.3 | 2.2 | 1.0 | 0.9 | 0.7 | 1.0 | 1.4 | 2.6 | 5.2 | 0.1 | 8.3 | 2.7 | n/a | 0.0 | 136 | 0 |
Phytosterols | n/a | n/a | 0.8 | 2.0 | 4.2 | n/a | 0.4 | 0.2 | 1.0 | 0.2 | 1.1 | 0.7 | 0.7 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 13 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Potassium (mg) | 328.4 | n/a | 115.7 | 12.7 | 61.1 | 13.4 | 9.2 | 4.6 | 6.3 | 7.4 | 5.7 | 18.1 | 18.8 | 0.8 | 7.4 | 7.0 | n/a | 0.5 | 617 | 0 |
Proline (g) | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 1.8 | n/a | 1.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 5 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Selenium (mcg) | 1.0 | n/a | 2.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 6 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 4.3 | n/a | 5.8 | 0.2 | 0.9 | 2.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.3 | 1.8 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 18 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 7.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 3.6 | n/a | 0.0 | 25.1 | 25.2 | 9.7 | 2.6 | 24.2 | 8.5 | 35.9 | 26.6 | 374.5 | 13.3 | 10.8 | 0.3 | 0.3 | n/a | 1.8 | 562 | 0 |
Vitamin A, RAE (mcg) | 0.2 | n/a | 0.0 | 1.3 | 1.2 | 0.5 | 0.1 | 1.2 | 0.4 | 1.8 | 1.3 | 18.7 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 28 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 15.2 | n/a | 0.1 | 8.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 26 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.8 | n/a | 0.6 | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 0 |
Zinc (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.