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    Nutritional Facts: Vegetable Terrine With Herb Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (384g)
    swiss chard leaves
    1 1/2 lbs (681g)
    carrots
    12 (180g)
    asparagus spears
    2 small (236g)
    zucchini
    16 (88g)
    green beans
    1 cup (238g)
    creme fraiche
    1 to taste (0g)
    salt and pepper
    6 teaspoons (14g)
    gelatin powder
    16 (272g)
    cherry tomatoes
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (0g)
    fresh chervil
    1 tablespoon (3g)
    fresh basil
    1 small (29g)
    lemons
    1 1/4 cups (298g)
    creme fraiche
    Total 1 serving
    Alanine n/a 0.8 0.2 0.1 0.1 0.2 n/a 1.1 0.1 0.0 n/a 0.0 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.6 0.2 0.1 0.1 0.2 n/a 0.9 0.1 0.0 n/a 0.0 n/a 0.2 3 0
    Ash (g) 6.1 6.6 1.1 1.4 0.6 1.1 n/a 0.2 1.4 0.1 n/a 0.0 0.1 1.3 20 2
    Aspartic acid n/a 1.3 1.0 0.3 0.2 0.4 n/a 0.7 0.4 0.0 n/a 0.0 n/a 0.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 195.8 224.7 41.4 37.8 32.6 154.7 n/a 7.7 27.2 5.2 n/a 4.7 7.5 193.4 933 117
    Calories 73.0 279.2 39.6 40.1 27.3 821.1 n/a 46.9 49.0 1.4 n/a 0.6 8.4 1,026.4 2,413 302
    Calories (kj) 303.4 1,178.1 169.2 165.2 115.3 3,434.3 n/a 196.3 201.3 5.7 n/a 2.5 35.1 4,292.9 10,099 1,262
    Carbohydrates (g) 14.4 65.2 7.4 7.3 6.1 6.6 n/a 0.0 10.6 0.2 n/a 0.1 2.7 8.3 129 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 407.6 734 92
    Copper (mg) 0.7 0.3 0.3 0.1 0.1 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 6.1 19.1 3.6 2.4 2.4 0.0 n/a 0.0 3.3 0.1 n/a 0.0 0.8 0.0 38 5
    Folate (mcg) 53.8 129.4 268.2 56.6 29.0 9.5 n/a 4.2 40.8 5.8 n/a 1.8 3.2 11.9 614 77
    Folate, DFE (mcg) 53.8 129.4 268.2 56.6 29.0 9.5 n/a 4.2 40.8 5.8 n/a 1.8 3.2 11.9 614 77
    Folate, food (mcg) 53.8 129.4 268.2 56.6 29.0 9.5 n/a 4.2 40.8 5.8 n/a 1.8 3.2 11.9 614 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 3.7 1.4 3.3 1.2 n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 13 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.0 0.8 2.5 1.3 n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 12 2
    Glutamic acid n/a 2.5 0.5 0.3 0.2 1.0 n/a 1.2 1.2 0.0 n/a 0.0 n/a 1.3 8 1
    Glycine n/a 0.3 0.2 0.1 0.1 0.1 n/a 2.7 0.1 0.0 n/a 0.0 n/a 0.1 4 0
    Histidine (g) 0.1 0.3 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Iron (mg) 6.9 2.0 1.6 0.9 0.9 0.1 n/a 0.2 0.7 0.2 n/a 0.1 0.2 0.1 14 2
    Isoleucine (g) 0.6 0.5 0.1 0.1 0.1 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.4 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.7 0.3 0.2 0.1 0.5 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.6 3 0
    Lysine (g) 0.4 0.7 0.2 0.2 0.1 0.4 n/a 0.5 0.1 0.0 n/a 0.0 n/a 0.5 3 0
    Magnesium (mg) 311.0 81.7 25.2 42.5 22.0 16.7 n/a 3.1 29.9 1.9 n/a 1.7 2.3 20.8 559 70
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 1.0 0.3 0.4 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 4 0
    Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 25.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 31.8 58 7
    Niacin (mg) 1.5 6.7 2.0 1.1 0.6 0.1 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.1 14 2
    Pantothenic acid (mg) 0.7 1.9 0.4 0.5 0.2 0.6 n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.8 5 1
    Phenylalanine (g) 0.4 0.4 0.1 0.1 0.1 0.2 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.3 2 0
    Phosphorus (mg) 176.6 238.4 97.2 89.7 33.4 147.6 n/a 5.5 65.3 2.2 n/a 1.5 4.6 184.5 1,046 131
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 19.0 0.2 n/a n/a n/a n/a 19 2
    Polyunsaturated Fat (g) 0.3 0.8 0.2 0.2 0.1 3.3 n/a 0.0 0.2 0.0 n/a 0.0 0.0 4.1 9 1
    Potassium (mg) 1,455.4 2,179.2 403.2 616.0 185.7 178.5 n/a 2.2 644.6 21.1 n/a 7.8 40.0 223.1 5,957 745
    Proline n/a 0.4 0.1 0.1 0.1 0.5 n/a 1.7 0.0 0.0 n/a 0.0 n/a 0.6 3 0
    Protein (g) 6.9 6.3 4.3 2.9 1.6 4.9 n/a 12.0 2.4 0.1 n/a 0.1 0.3 6.1 48 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,204.9 2,169 271
    Riboflavin (mg) 0.3 0.4 0.3 0.2 0.1 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.1 0.3 0.1 0.2 0.0 54.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 68.5 124 16
    Selenium (mcg) 3.5 0.7 11.0 0.5 0.5 1.2 n/a 5.5 0.0 0.0 n/a 0.0 0.1 1.5 24 3
    Serine n/a 0.4 0.2 0.1 0.1 0.3 n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.3 2 0
    Sodium (mg) 817.9 469.9 25.2 18.9 5.3 90.4 n/a 27.4 13.6 2.1 n/a 0.1 0.6 113.1 1,585 198
    Starch n/a 9.7 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11 1
    Sucrose n/a 24.4 0.1 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 25 3
    Sugar (g) 4.2 32.3 2.3 5.9 2.9 0.3 n/a 0.0 7.2 0.0 n/a 0.0 0.7 0.3 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.3 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 1.3 0.2 0.1 0.1 0.2 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.3 3 0
    Tocopherol, alpha (mg) 7.3 4.5 2.7 0.3 0.4 2.5 n/a 0.0 1.5 0.0 n/a 0.0 0.0 3.2 22 3
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.8 1.6 0.4 0.8 0.2 88.1 n/a 0.0 0.5 0.0 n/a 0.0 0.1 110.1 203 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.3 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Valine (g) 0.4 0.5 0.2 0.1 0.1 0.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.4 2 0
    Vitamin A, IU (IU) 23,485.4 113,767.9 1,810.8 472.0 607.2 3,498.6 n/a 0.0 2,265.8 320.1 n/a 139.8 6.4 4,373.3 150,747 18,843
    Vitamin A, RAE (mcg) 1,175.0 5,686.4 90.0 23.6 30.8 978.2 n/a 0.0 114.2 16.0 n/a 7.0 0.3 1,222.7 9,344 1,168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.4 0.9 0.1 0.4 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 2 0
    Vitamin C (mg) 115.2 40.2 13.9 42.2 10.7 1.4 n/a 0.0 37.3 5.1 n/a 0.5 15.4 1.8 284 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 80.3 145 18
    Water (g) 355.8 601.3 166.7 223.7 79.5 137.3 n/a 1.8 257.1 3.3 n/a 2.4 25.8 171.7 2,027 253
    Zinc (mg) 1.4 1.6 1.1 0.8 0.2 0.5 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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