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Nutritional Facts: Vegetable Terrine With Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (384g)
swiss chard leaves
1 1/2 lbs (681g)
carrots
12 (180g)
asparagus spears
2 small (236g)
zucchini
16 (88g)
green beans
1 cup (238g)
creme fraiche
1 to taste (0g)
salt and pepper
6 teaspoons (14g)
gelatin powder
16 (272g)
cherry tomatoes
1 tablespoon (4g)
fresh parsley
1 tablespoon (0g)
fresh chervil
1 tablespoon (3g)
fresh basil
1 small (29g)
lemons
1 1/4 cups (298g)
creme fraiche
Total 1 serving
Alanine n/a 0.8 0.2 0.1 0.1 0.2 n/a 1.1 0.1 0.0 n/a 0.0 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.6 0.2 0.1 0.1 0.2 n/a 0.9 0.1 0.0 n/a 0.0 n/a 0.2 3 0
Ash (g) 6.1 6.6 1.1 1.4 0.6 1.1 n/a 0.2 1.4 0.1 n/a 0.0 0.1 1.3 20 2
Aspartic acid n/a 1.3 1.0 0.3 0.2 0.4 n/a 0.7 0.4 0.0 n/a 0.0 n/a 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 195.8 224.7 41.4 37.8 32.6 154.7 n/a 7.7 27.2 5.2 n/a 4.7 7.5 193.4 933 117
Calories 73.0 279.2 39.6 40.1 27.3 821.1 n/a 46.9 49.0 1.4 n/a 0.6 8.4 1,026.4 2,413 302
Calories (kj) 303.4 1,178.1 169.2 165.2 115.3 3,434.3 n/a 196.3 201.3 5.7 n/a 2.5 35.1 4,292.9 10,099 1,262
Carbohydrates (g) 14.4 65.2 7.4 7.3 6.1 6.6 n/a 0.0 10.6 0.2 n/a 0.1 2.7 8.3 129 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 407.6 734 92
Copper (mg) 0.7 0.3 0.3 0.1 0.1 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Cystine n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 6.1 19.1 3.6 2.4 2.4 0.0 n/a 0.0 3.3 0.1 n/a 0.0 0.8 0.0 38 5
Folate (mcg) 53.8 129.4 268.2 56.6 29.0 9.5 n/a 4.2 40.8 5.8 n/a 1.8 3.2 11.9 614 77
Folate, DFE (mcg) 53.8 129.4 268.2 56.6 29.0 9.5 n/a 4.2 40.8 5.8 n/a 1.8 3.2 11.9 614 77
Folate, food (mcg) 53.8 129.4 268.2 56.6 29.0 9.5 n/a 4.2 40.8 5.8 n/a 1.8 3.2 11.9 614 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.7 1.4 3.3 1.2 n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 13 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.0 0.8 2.5 1.3 n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 12 2
Glutamic acid n/a 2.5 0.5 0.3 0.2 1.0 n/a 1.2 1.2 0.0 n/a 0.0 n/a 1.3 8 1
Glycine n/a 0.3 0.2 0.1 0.1 0.1 n/a 2.7 0.1 0.0 n/a 0.0 n/a 0.1 4 0
Histidine (g) 0.1 0.3 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Iron (mg) 6.9 2.0 1.6 0.9 0.9 0.1 n/a 0.2 0.7 0.2 n/a 0.1 0.2 0.1 14 2
Isoleucine (g) 0.6 0.5 0.1 0.1 0.1 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.4 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.7 0.3 0.2 0.1 0.5 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.6 3 0
Lysine (g) 0.4 0.7 0.2 0.2 0.1 0.4 n/a 0.5 0.1 0.0 n/a 0.0 n/a 0.5 3 0
Magnesium (mg) 311.0 81.7 25.2 42.5 22.0 16.7 n/a 3.1 29.9 1.9 n/a 1.7 2.3 20.8 559 70
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 1.0 0.3 0.4 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 4 0
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 25.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 31.8 58 7
Niacin (mg) 1.5 6.7 2.0 1.1 0.6 0.1 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 0.7 1.9 0.4 0.5 0.2 0.6 n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.8 5 1
Phenylalanine (g) 0.4 0.4 0.1 0.1 0.1 0.2 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.3 2 0
Phosphorus (mg) 176.6 238.4 97.2 89.7 33.4 147.6 n/a 5.5 65.3 2.2 n/a 1.5 4.6 184.5 1,046 131
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 19.0 0.2 n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 0.3 0.8 0.2 0.2 0.1 3.3 n/a 0.0 0.2 0.0 n/a 0.0 0.0 4.1 9 1
Potassium (mg) 1,455.4 2,179.2 403.2 616.0 185.7 178.5 n/a 2.2 644.6 21.1 n/a 7.8 40.0 223.1 5,957 745
Proline n/a 0.4 0.1 0.1 0.1 0.5 n/a 1.7 0.0 0.0 n/a 0.0 n/a 0.6 3 0
Protein (g) 6.9 6.3 4.3 2.9 1.6 4.9 n/a 12.0 2.4 0.1 n/a 0.1 0.3 6.1 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,204.9 2,169 271
Riboflavin (mg) 0.3 0.4 0.3 0.2 0.1 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.1 0.3 0.1 0.2 0.0 54.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 68.5 124 16
Selenium (mcg) 3.5 0.7 11.0 0.5 0.5 1.2 n/a 5.5 0.0 0.0 n/a 0.0 0.1 1.5 24 3
Serine n/a 0.4 0.2 0.1 0.1 0.3 n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.3 2 0
Sodium (mg) 817.9 469.9 25.2 18.9 5.3 90.4 n/a 27.4 13.6 2.1 n/a 0.1 0.6 113.1 1,585 198
Starch n/a 9.7 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11 1
Sucrose n/a 24.4 0.1 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 25 3
Sugar (g) 4.2 32.3 2.3 5.9 2.9 0.3 n/a 0.0 7.2 0.0 n/a 0.0 0.7 0.3 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.3 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.3 1.3 0.2 0.1 0.1 0.2 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 7.3 4.5 2.7 0.3 0.4 2.5 n/a 0.0 1.5 0.0 n/a 0.0 0.0 3.2 22 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.8 1.6 0.4 0.8 0.2 88.1 n/a 0.0 0.5 0.0 n/a 0.0 0.1 110.1 203 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a 0.3 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Valine (g) 0.4 0.5 0.2 0.1 0.1 0.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 23,485.4 113,767.9 1,810.8 472.0 607.2 3,498.6 n/a 0.0 2,265.8 320.1 n/a 139.8 6.4 4,373.3 150,747 18,843
Vitamin A, RAE (mcg) 1,175.0 5,686.4 90.0 23.6 30.8 978.2 n/a 0.0 114.2 16.0 n/a 7.0 0.3 1,222.7 9,344 1,168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.4 0.9 0.1 0.4 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 115.2 40.2 13.9 42.2 10.7 1.4 n/a 0.0 37.3 5.1 n/a 0.5 15.4 1.8 284 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 80.3 145 18
Water (g) 355.8 601.3 166.7 223.7 79.5 137.3 n/a 1.8 257.1 3.3 n/a 2.4 25.8 171.7 2,027 253
Zinc (mg) 1.4 1.6 1.1 0.8 0.2 0.5 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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