Nutritional Facts: Shrimp Avocado Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
2 teaspoons (10g)
Dijon mustard
1/3 cup (81g)
fresh lemon juice
3 cups (279g)
farfalle pasta
1 cup (0g)
cooked shrimp
1/2 cup (75g)
cherry tomatoes
1 lb (454g)
Baby Spinach
2 (40g)
shallots
1 (201g)
avocados
1/4 cup (38g)
feta
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.2 n/a 0.0 0.6 0.0 0.2 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 1.3 n/a 0.0 0.7 0.1 0.2 0.2 3 1
Ash (g) 0.0 0.4 0.2 2.5 n/a 0.4 7.8 0.3 3.2 2.0 17 4
Aspartic acid (g) 0.0 0.0 n/a 1.7 n/a 0.1 1.1 0.1 0.5 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.7 5.8 4.9 58.6 n/a 7.5 449.5 14.8 24.1 184.9 751 188
Calories 635.8 6.7 17.9 1,035.1 n/a 13.4 104.4 28.8 321.6 99.0 2,263 566
Calories (kj) 2,660.6 27.8 73.9 4,332.9 n/a 55.1 440.4 120.8 1,346.7 413.6 9,472 2,368
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 0.0 0.5 5.6 208.3 n/a 2.9 16.5 6.7 17.1 1.5 259 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.4 33 8
Copper (mg) 0.0 0.0 0.0 0.8 n/a 0.0 0.6 0.0 0.4 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.2 8.9 n/a 0.9 10.0 n/a 13.5 0.0 34 8
Folate (mcg) 0.0 0.7 16.3 661.2 n/a 11.2 880.8 13.6 162.8 12.0 1,759 440
Folate, DFE (mcg) 0.0 0.7 16.3 1,090.9 n/a 11.2 880.8 13.6 162.8 12.0 2,188 547
Folate, food (mcg) 0.0 0.7 16.3 50.2 n/a 11.2 880.8 13.6 162.8 12.0 1,148 287
Folic acid (mcg) 0.0 0.0 0.0 611.0 n/a 0.0 0.0 0.0 0.0 0.0 611 153
Fructose n/a 0.0 0.9 0.3 n/a 1.0 0.7 n/a 0.2 n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.2 n/a 1 0
Glucose (dextrose) n/a 0.0 0.8 0.3 n/a 0.9 0.5 n/a 0.7 n/a 3 1
Glutamic acid (g) 0.0 0.1 n/a 12.8 n/a 0.3 1.6 0.2 0.6 0.9 16 4
Glycine (g) 0.0 0.0 n/a 1.2 n/a 0.0 0.6 0.0 0.2 0.0 2 1
Histidine (g) 0.0 0.0 n/a 0.8 n/a 0.0 0.3 0.0 0.1 0.1 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.1 9.2 n/a 0.2 12.3 0.5 1.1 0.2 24 6
Isoleucine (g) 0.0 0.0 n/a 1.4 n/a 0.0 0.7 0.0 0.2 0.3 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 2.8 n/a 0.0 1.0 0.1 0.3 0.5 5 1
Lysine (g) 0.0 0.0 n/a 0.8 n/a 0.0 0.8 0.1 0.3 0.5 2 1
Magnesium (mg) 0.0 4.9 4.9 147.9 n/a 8.2 358.7 8.4 58.3 7.1 598 150
Maltose n/a 0.0 0.0 5.5 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 0.0 0.0 0.0 2.6 n/a 0.1 4.1 0.1 0.3 0.0 7 2
Methionine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.2 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 52.5 0.3 0.0 0.5 n/a 0.0 0.0 0.0 19.7 1.7 75 19
Niacin (mg) 0.0 0.1 0.1 20.0 n/a 0.4 3.3 0.1 3.5 0.4 28 7
Pantothenic acid (mg) 0.0 0.0 0.1 1.2 n/a 0.1 0.3 0.1 2.8 0.4 5 1
Phenylalanine (g) 0.0 0.0 n/a 1.9 n/a 0.0 0.6 0.0 0.2 0.3 3 1
Phosphorus (mg) 0.0 10.6 6.5 527.3 n/a 17.9 222.5 24.0 104.5 126.4 1,040 260
Phytosterols (mg) 159.0 n/a n/a n/a n/a 5.2 40.9 2.0 n/a n/a 207 52
Polyunsaturated Fat (g) 7.6 0.1 0.0 1.6 n/a 0.1 0.7 0.0 3.7 0.2 14 3
Potassium (mg) 0.7 13.8 83.7 622.2 n/a 176.6 2,533.3 133.6 974.9 23.3 4,562 1,140
Proline (g) 0.0 0.0 n/a 4.4 n/a 0.0 0.5 0.1 0.2 0.5 6 1
Protein (g) 0.0 0.4 0.3 36.4 n/a 0.7 13.0 1.0 4.0 5.3 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46.9 47 12
Riboflavin (mg) 0.0 0.0 0.0 1.1 n/a 0.0 0.9 0.0 0.3 0.3 3 1
Saturated Fat (g) 9.9 0.0 0.0 0.8 n/a 0.0 0.3 0.0 4.3 5.6 21 5
Selenium (mcg) 0.0 3.3 0.1 176.3 n/a 0.0 4.5 0.5 0.8 5.6 191 48
Serine (g) 0.0 0.0 n/a 1.7 n/a 0.0 0.5 0.0 0.2 0.4 3 1
Sodium (mg) 1.4 113.5 0.8 16.7 n/a 3.7 358.7 4.8 14.1 418.5 932 233
Starch n/a 0.1 0.0 174.2 n/a 0.0 n/a n/a 0.2 n/a 175 44
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a 0.0 0.3 1.3 n/a 0.0 0.3 n/a 0.1 n/a 2 1
Sugar (g) 0.0 0.1 2.0 7.4 n/a 2.0 1.9 n/a 1.3 1.5 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.5 n/a 0.0 0.4 0.0 0.1 0.1 3 1
Threonine (g) 0.0 0.0 n/a 1.3 n/a 0.0 0.6 0.0 0.1 0.2 2 1
Tocopherol, alpha (mg) 10.3 0.0 0.1 0.3 n/a 0.4 9.2 n/a 4.2 0.1 25 6
Tocopherol, beta (mg) 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.2 n/a 2.5 n/a 0.1 0.8 n/a 0.7 n/a 5 1
Total Fat (g) 71.9 0.4 0.2 4.2 n/a 0.1 1.8 0.0 29.5 8.0 116 29
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.2 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.5 0.0 0.1 0.3 2 0
Valine (g) 0.0 0.0 n/a 1.6 n/a 0.0 0.7 0.0 0.2 0.4 3 1
Vitamin A, IU (IU) 0.0 7.1 4.9 0.0 n/a 620.6 42,571.6 476.0 293.5 158.3 44,132 11,033
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 n/a 31.3 2,129.3 24.0 14.1 46.9 2,246 561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 n/a 0.1 0.9 0.1 0.5 0.2 2 1
Vitamin C (mg) 0.0 0.2 31.4 0.0 n/a 10.2 127.6 3.2 20.1 0.0 193 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.0 6 2
Water (g) 0.0 8.3 75.0 27.6 n/a 70.4 415.0 31.9 147.2 20.7 796 199
Zinc (mg) 0.0 0.1 0.0 3.9 n/a 0.1 2.4 0.2 1.3 1.1 9 2

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