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Nutritional Facts: Pork Chops With Calvados

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 medium (364g)
granny smith apples
1/2 teaspoon (2g)
sugar
1 1/2 tablespoons (20g)
oil
4 (876g)
pork loin chops
3 tablespoons (150g)
calvados
2 (40g)
shallots
1 cup (0g)
hard apple cider
1/2 cup (120g)
chicken stock
1/2 cup (119g)
heavy cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 11.9 n/a 0.0 n/a n/a 0.1 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 13.4 n/a 0.1 n/a n/a 0.1 n/a n/a 14 3
Ash (g) 0.0 0.7 0.0 0.0 10.2 n/a 0.3 n/a 0.8 0.5 n/a n/a 12 3
Aspartic acid (g) 0.0 0.3 n/a 0.0 19.4 n/a 0.1 n/a n/a 0.2 n/a n/a 20 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 21.8 0.0 0.0 490.6 n/a 14.8 n/a 3.6 77.4 n/a n/a 615 154
Calories 203.6 189.3 8.1 180.3 2,023.6 n/a 28.8 n/a 43.2 410.6 n/a n/a 3,087 772
Calories (kj) 851.7 793.5 34.0 754.6 8,453.4 n/a 120.8 n/a 181.2 1,717.2 n/a n/a 12,906 3,227
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.3 2.1 0.0 0.0 n/a 6.7 n/a 4.2 3.3 n/a n/a 67 17
Cholesterol (mg) 61.1 0.0 0.0 0.0 683.3 n/a 0.0 n/a 3.6 163.0 n/a n/a 911 228
Copper (mg) 0.0 0.1 0.0 0.0 0.9 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 8.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Folate (mcg) 0.9 10.9 0.0 0.0 0.0 n/a 13.6 n/a 6.0 4.8 n/a n/a 36 9
Folate, DFE (mcg) 0.9 10.9 0.0 0.0 0.0 n/a 13.6 n/a 6.0 4.8 n/a n/a 36 9
Folate, food (mcg) 0.9 10.9 0.0 0.0 0.0 n/a 13.6 n/a 6.0 4.8 n/a n/a 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 21.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.1 0.1 n/a 0.0 31.7 n/a 0.2 n/a n/a 0.5 n/a n/a 33 8
Glycine (g) 0.0 0.0 n/a 0.0 9.4 n/a 0.0 n/a n/a 0.1 n/a n/a 10 2
Histidine (g) 0.0 0.0 n/a 0.0 8.5 n/a 0.0 n/a n/a 0.1 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.4 0.0 0.0 7.6 n/a 0.5 n/a 0.3 0.0 n/a n/a 9 2
Isoleucine (g) 0.0 0.0 n/a 0.0 9.8 n/a 0.0 n/a n/a 0.1 n/a n/a 10 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 17.1 n/a 0.1 n/a n/a 0.2 n/a n/a 17 4
Lysine (g) 0.0 0.0 n/a 0.0 18.5 n/a 0.1 n/a n/a 0.2 n/a n/a 19 5
Magnesium (mg) 0.6 18.2 0.0 0.0 175.2 n/a 8.4 n/a 4.8 8.3 n/a n/a 215 54
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 5.7 n/a 0.0 n/a n/a 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 6.0 0.0 0.0 5.6 42.8 n/a 0.0 n/a 0.7 12.7 n/a n/a 68 17
Niacin (mg) 0.0 0.3 0.0 0.0 69.4 n/a 0.1 n/a 1.9 0.0 n/a n/a 72 18
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 9.7 n/a 0.1 n/a n/a 0.3 n/a n/a 10 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 8.6 n/a 0.0 n/a n/a 0.1 n/a n/a 9 2
Phosphorus (mg) 6.8 40.0 0.0 0.0 2,111.2 n/a 24.0 n/a 32.4 73.8 n/a n/a 2,288 572
Phytosterols n/a 43.7 n/a 197.5 n/a n/a 2.0 n/a n/a n/a n/a n/a 243 61
Polyunsaturated Fat (g) 0.9 0.2 0.0 11.2 16.6 n/a 0.0 n/a 0.3 1.6 n/a n/a 31 8
Potassium (mg) 6.8 389.5 0.0 0.0 2,759.4 n/a 133.6 n/a 126.0 89.3 n/a n/a 3,505 876
Proline (g) 0.0 0.0 n/a 0.0 8.4 n/a 0.1 n/a n/a 0.2 n/a n/a 9 2
Protein (g) 0.2 0.9 0.0 0.0 207.8 n/a 1.0 n/a 3.0 2.4 n/a n/a 215 54
Retinol (mcg) 190.6 0.0 0.0 0.0 35.0 n/a 0.0 n/a 1.2 482.0 n/a n/a 709 177
Riboflavin (mg) 0.0 0.1 0.0 0.0 2.7 n/a 0.0 n/a 0.1 0.1 n/a n/a 3 1
Saturated Fat (g) 14.6 0.1 0.0 2.6 38.0 n/a 0.0 n/a 0.4 27.4 n/a n/a 83 21
Selenium (mcg) 0.3 0.0 0.0 0.0 318.9 n/a 0.5 n/a 2.6 0.6 n/a n/a 323 81
Serine (g) 0.0 0.0 n/a 0.0 8.7 n/a 0.0 n/a n/a 0.1 n/a n/a 9 2
Sodium (mg) 3.1 3.6 0.0 0.0 648.2 n/a 4.8 n/a 171.6 45.2 n/a n/a 877 219
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 0.0 37.8 2.1 0.0 0.0 n/a n/a n/a 1.9 0.1 n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 4.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Threonine (g) 0.0 0.0 n/a 0.0 9.1 n/a 0.0 n/a n/a 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 0.7 0.7 0.0 2.9 1.8 n/a n/a n/a 0.0 1.3 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.6 0.0 20.4 125.7 n/a 0.0 n/a 1.4 44.0 n/a n/a 215 54
Trans-monoenoic Fat n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 2.5 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 0.0 n/a 0.0 8.2 n/a 0.0 n/a n/a 0.1 n/a n/a 8 2
Valine (g) 0.0 0.0 n/a 0.0 10.5 n/a 0.0 n/a n/a 0.2 n/a n/a 11 3
Vitamin A, IU (IU) 709.7 196.6 0.0 0.0 131.4 n/a 476.0 n/a 3.6 1,749.3 n/a n/a 3,267 817
Vitamin A, RAE (mcg) 194.3 10.9 0.0 0.0 35.0 n/a 24.0 n/a 1.2 489.1 n/a n/a 755 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.8 n/a n/a n/a 0.0 0.2 n/a n/a 6 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 4.3 n/a 0.1 n/a 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 16.7 0.0 0.0 0.0 n/a 3.2 n/a 0.2 0.7 n/a n/a 21 5
Vitamin D (IU) 17.0 0.0 0.0 0.0 350.4 n/a 0.0 n/a 0.0 32.1 n/a n/a 400 100
Water (g) 5.1 311.4 0.0 0.0 538.3 n/a 31.9 n/a 110.6 68.7 n/a n/a 1,066 267
Zinc (mg) 0.0 0.1 0.0 0.0 27.6 n/a 0.2 n/a 0.2 0.3 n/a n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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