Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) pork shoulder |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) vegetable oil |
1 large (150g) yellow onions |
2 large (7g) garlic cloves |
4 (180g) anaheim chilies |
3 tablespoons (24g) chili powder |
1 tablespoon (6g) cumin |
1 (0g) bay leaves |
1/2 tablespoon (1g) basil |
1/2 tablespoon (1g) thyme |
1/2 tablespoon (1g) oregano |
3 1/2 cups (854g) chicken broth |
28 ounces (800g) plum tomatoes |
15 ounces (425g) refried beans |
Total | 1 serving | |
| Alanine (g) | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 15 | 2 |
| Ash (g) | 10.0 | n/a | 0.0 | 0.5 | 0.1 | 1.1 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 4.0 | 8.5 | 36 | 6 |
| Aspartic acid (g) | 17.8 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 2.8 | 23 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | n/a | 0.0 | 34.5 | 13.0 | 32.4 | 79.2 | 55.9 | 0.5 | 2.3 | 2.4 | 8.0 | 34.2 | 80.0 | 140.3 | 653 | 109 |
| Calories | 2,676.2 | n/a | 120.2 | 60.0 | 10.7 | 72.0 | 67.7 | 22.5 | 0.2 | 0.3 | 0.6 | 1.3 | 136.6 | 144.0 | 387.0 | 3,699 | 617 |
| Calories (kj) | 11,192.6 | n/a | 503.1 | 249.0 | 44.9 | 300.6 | 283.0 | 94.0 | 0.8 | 1.2 | 2.5 | 5.5 | 572.2 | 592.0 | 1,628.7 | 15,470 | 2,578 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.0 | 2.4 | 17.0 | 11.9 | 2.7 | 0.0 | 0.0 | 0.1 | 0.3 | 3.2 | 31.1 | 64.9 | 148 | 25 |
| Cholesterol (mg) | 805.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 805 | 134 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 3 | 1 |
| Cystine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 2.7 | 8.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 9.6 | 21.7 | 46 | 8 |
| Folate (mcg) | 56.7 | n/a | 0.0 | 28.5 | 0.2 | 41.4 | 6.7 | 0.6 | 0.1 | 0.9 | 0.3 | 1.2 | 17.1 | 120.0 | 46.8 | 320 | 53 |
| Folate, DFE (mcg) | 56.7 | n/a | 0.0 | 28.5 | 0.2 | 41.4 | 6.7 | 0.6 | 0.1 | 0.9 | 0.3 | 1.2 | 17.1 | 120.0 | 46.8 | 320 | 53 |
| Folate, food (mcg) | 56.7 | n/a | 0.0 | 28.5 | 0.2 | 41.4 | 6.7 | 0.6 | 0.1 | 0.9 | 0.3 | 1.2 | 17.1 | 120.0 | 46.8 | 320 | 53 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11.0 | 0.0 | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 29.6 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 3.6 | 38 | 6 |
| Glycine (g) | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 12 | 2 |
| Histidine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.9 | n/a | 0.0 | 0.3 | 0.1 | 2.2 | 4.2 | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 2.2 | 7.1 | 34 | 6 |
| Isoleucine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 18 | 3 |
| Lysine (g) | 17.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 20 | 3 |
| Magnesium (mg) | 204.1 | n/a | 0.0 | 15.0 | 1.8 | 45.0 | 35.8 | 22.0 | 0.1 | 0.8 | 1.0 | 1.4 | 8.5 | 88.0 | 161.6 | 585 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 1.4 | 5 | 1 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 90.8 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 1.6 | 100 | 17 |
| Niacin (mg) | 43.5 | n/a | 0.0 | 0.2 | 0.1 | 1.7 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 4.8 | 1.8 | 67 | 11 |
| Pantothenic acid (mg) | 8.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 11 | 2 |
| Phenylalanine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 9 | 2 |
| Phosphorus (mg) | 2,063.9 | n/a | 0.0 | 43.5 | 11.0 | 82.8 | 72.0 | 29.9 | 0.1 | 0.7 | 0.6 | 0.7 | 256.2 | 192.0 | 472.0 | 3,226 | 538 |
| Phytosterols | n/a | n/a | 131.6 | 22.5 | n/a | n/a | 19.9 | 4.1 | n/a | n/a | n/a | 1.0 | n/a | 56.0 | n/a | 235 | 39 |
| Polyunsaturated Fat (g) | 21.8 | n/a | 7.4 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.4 | 35 | 6 |
| Potassium (mg) | 3,424.7 | n/a | 0.0 | 219.0 | 28.9 | 612.0 | 468.0 | 107.3 | 0.3 | 3.9 | 3.6 | 6.3 | 734.4 | 1,896.0 | 1,428.8 | 8,933 | 1,489 |
| Proline (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 10 | 2 |
| Protein (g) | 194.8 | n/a | 0.0 | 1.7 | 0.5 | 3.6 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 7.0 | 23.0 | 252 | 42 |
| Retinol (mcg) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 70.8 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 1.7 | 77 | 13 |
| Selenium (mcg) | 289.2 | n/a | 0.0 | 0.8 | 1.0 | 0.9 | 4.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.6 | 325 | 54 |
| Serine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 10 | 2 |
| Sodium (mg) | 737.1 | n/a | 0.0 | 6.0 | 1.2 | 12.6 | 393.6 | 10.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2,613.2 | 40.0 | 1,909.4 | 5,723 | 954 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 38.1 | 38 | 6 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 6.4 | 0.1 | 9.2 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.5 | 21.0 | 2.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 10 | 2 |
| Threonine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 1.9 | 0.0 | 0.0 | 1.2 | 9.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 4.3 | 0.2 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 4.4 | 6 | 1 |
| Total Fat (g) | 204.0 | n/a | 13.6 | 0.2 | 0.0 | 0.4 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.6 | 5.0 | 234 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Tyrosine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 7 | 1 |
| Valine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 12 | 2 |
| Vitamin A, IU (IU) | 79.4 | n/a | 0.0 | 3.0 | 0.6 | 2,122.2 | 7,116.0 | 76.2 | 3.7 | 69.9 | 28.4 | 8.5 | 0.0 | 6,664.0 | 0.0 | 16,172 | 2,695 |
| Vitamin A, RAE (mcg) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 106.2 | 355.9 | 3.8 | 0.2 | 3.5 | 1.4 | 0.4 | 0.0 | 336.0 | 0.0 | 830 | 138 |
| Vitamin B-12 (mcg) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 3.9 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 6 | 1 |
| Vitamin C (mg) | 7.9 | n/a | 0.0 | 11.1 | 2.2 | 436.5 | 0.2 | 0.5 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 109.6 | 25.5 | 595 | 99 |
| Vitamin D (IU) | 793.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 794 | 132 |
| Water (g) | 726.0 | n/a | 0.0 | 133.7 | 4.2 | 157.9 | 2.6 | 0.5 | 0.0 | 1.2 | 0.4 | 0.0 | 819.4 | 756.2 | 323.8 | 2,926 | 488 |
| Zinc (mg) | 30.6 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 2.8 | 38 | 6 |
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