Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless beef chuck roast |
12 ounces (340g) new potatoes |
2 medium (122g) carrots |
1 large (150g) onions |
1 medium (234g) fennel bulbs |
1 teaspoon (1g) dried rosemary |
14 ounces (397g) beef broth |
1 cup (235g) dry red wine |
6 ounces (171g) tomato paste |
2 tablespoons (36g) quick-cooking tapioca |
1/2 teaspoon (1g) ground black pepper |
4 (12g) garlic cloves |
1 cup (86g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 12.9 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Ash (g) | 9.8 | 3.7 | 1.2 | 0.5 | 2.5 | 0.1 | 4.2 | 0.7 | 4.8 | 0.5 | 0.1 | 0.2 | 1.3 | 29 | 5 |
| Aspartic acid (g) | 17.6 | 1.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 40.8 | 40.3 | 34.5 | 114.7 | 14.1 | 23.8 | 18.8 | 61.7 | 1.4 | 5.1 | 21.7 | 153.1 | 639 | 106 |
| Calories | 1,270.1 | 262.0 | 50.0 | 60.0 | 72.5 | 3.7 | 27.8 | 199.9 | 140.6 | 132.9 | 2.9 | 17.9 | 19.9 | 2,260 | 377 |
| Calories (kj) | 5,325.2 | 1,092.1 | 211.1 | 249.0 | 304.2 | 15.3 | 115.1 | 837.3 | 588.0 | 556.0 | 12.1 | 74.8 | 81.3 | 9,461 | 1,577 |
| Carbohydrates (g) | 2.8 | 59.4 | 11.7 | 14.0 | 17.1 | 0.7 | 0.2 | 6.1 | 32.4 | 34.0 | 0.7 | 4.0 | 2.3 | 185 | 31 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Copper (mg) | 0.7 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 3.4 | 2.6 | 7.3 | 0.5 | 0.0 | 0.0 | 7.0 | 0.1 | 0.3 | 0.3 | 1.4 | 30 | 5 |
| Folate (mcg) | 27.2 | 54.4 | 23.2 | 28.5 | 63.2 | 3.4 | 7.9 | 2.4 | 20.6 | 0.0 | 0.2 | 0.4 | 58.8 | 290 | 48 |
| Folate, DFE (mcg) | 27.2 | 54.4 | 23.2 | 28.5 | 63.2 | 3.4 | 7.9 | 2.4 | 20.6 | 0.0 | 0.2 | 0.4 | 58.8 | 290 | 48 |
| Folate, food (mcg) | 27.2 | 54.4 | 23.2 | 28.5 | 63.2 | 3.4 | 7.9 | 2.4 | 20.6 | 0.0 | 0.2 | 0.4 | 58.8 | 290 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.7 | 1.9 | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.7 | 3.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Glutamic acid (g) | 31.2 | 1.2 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.2 | 37 | 6 |
| Glycine (g) | 8.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Histidine (g) | 6.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 2.7 | 0.4 | 0.3 | 1.7 | 0.3 | 0.7 | 1.1 | 5.1 | 0.0 | 0.1 | 0.2 | 2.7 | 37 | 6 |
| Isoleucine (g) | 8.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 3 |
| Lysine (g) | 17.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Magnesium (mg) | 199.6 | 78.3 | 14.6 | 15.0 | 39.8 | 2.4 | 7.9 | 28.2 | 72.0 | 0.7 | 2.0 | 3.0 | 55.4 | 519 | 86 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 1.0 | 4 | 1 |
| Methionine (g) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 31 | 5 |
| Niacin (mg) | 39.3 | 3.6 | 1.2 | 0.2 | 1.5 | 0.0 | 3.1 | 0.5 | 5.3 | 0.0 | 0.0 | 0.1 | 0.8 | 56 | 9 |
| Pantothenic acid (mg) | 6.8 | 1.0 | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 7.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 1,832.5 | 193.9 | 42.7 | 43.5 | 117.0 | 0.8 | 51.6 | 54.1 | 142.3 | 1.4 | 1.8 | 18.4 | 48.4 | 2,548 | 425 |
| Phytosterols | n/a | 17.0 | n/a | 22.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Potassium (mg) | 3,347.5 | 1,432.3 | 390.4 | 219.0 | 968.8 | 10.6 | 214.3 | 298.7 | 1,738.3 | 1.8 | 15.3 | 48.1 | 255.2 | 8,940 | 1,490 |
| Proline (g) | 7.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Protein (g) | 191.7 | 6.9 | 1.1 | 1.7 | 2.9 | 0.1 | 4.5 | 0.2 | 7.4 | 0.0 | 0.1 | 0.8 | 2.7 | 220 | 37 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 24.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Selenium (mcg) | 233.1 | 1.0 | 0.1 | 0.8 | 1.6 | 0.1 | 2.8 | 0.5 | 9.1 | 0.3 | 0.1 | 1.7 | 0.3 | 251 | 42 |
| Serine (g) | 7.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Sodium (mg) | 734.8 | 20.4 | 84.2 | 6.0 | 121.7 | 0.6 | 1,476.4 | 9.4 | 1,354.3 | 171.8 | 0.2 | 2.0 | 3.5 | 3,985 | 664 |
| Starch | n/a | 52.5 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 55 | 9 |
| Sucrose | n/a | 0.6 | 4.4 | 1.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 2.7 | 5.8 | 6.4 | n/a | n/a | 0.0 | 1.5 | 20.9 | 23.4 | 0.0 | 0.1 | 0.3 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.7 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 55.1 | 0.3 | 0.3 | 0.2 | 0.5 | 0.2 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 59 | 10 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Valine (g) | 8.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 63.5 | 6.8 | 20,381.3 | 3.0 | 313.6 | 34.6 | 0.0 | 4.7 | 2,614.3 | 0.0 | 6.3 | 1.1 | 4,562.7 | 27,992 | 4,665 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 1,018.7 | 0.0 | 16.4 | 1.7 | 0.0 | 0.0 | 130.3 | 0.0 | 0.3 | 0.0 | 228.3 | 1,414 | 236 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 3.9 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 67.0 | 7.2 | 11.1 | 28.1 | 0.7 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 3.7 | 15.6 | 171 | 28 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 647.8 | 269.9 | 107.7 | 133.7 | 211.1 | 0.1 | 387.2 | 203.4 | 126.0 | 1.4 | 0.1 | 7.0 | 79.6 | 2,175 | 363 |
| Zinc (mg) | 70.7 | 1.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.7 | 75 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.