Nutritional Facts: Crab Legs in Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/4 lb (114g)
mushrooms
1/2 cup (50g)
green onions
1 (3g)
garlic cloves
1/4 cup (15g)
parsley
1/4 lb (114g)
boiled ham
1 teaspoon (3g)
flour
1/2 cup (118g)
dry white wine
1 to taste (0g)
salt and pepper
1 lb (453g)
crab legs
1 to taste (0g)
toast points
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.7 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 n/a n/a n/a 12 3
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 7.2 n/a 7 2
Ash (g) 0.3 1.0 0.4 0.0 0.3 4.5 0.0 0.2 n/a 8.2 n/a 15 4
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 8.6 n/a 9 2
Beta-sitosterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.4 3.4 36.0 5.4 20.7 11.4 0.4 10.6 n/a 208.5 n/a 300 75
Calories 101.8 25.0 16.0 4.5 5.4 118.0 9.5 96.4 n/a 380.8 n/a 757 189
Calories (kj) 425.9 105.8 67.5 18.7 22.7 493.7 39.6 402.2 n/a 1,591.2 n/a 3,167 792
Campesterol (mg) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.7 3.7 1.0 0.9 1.4 2.0 3.1 n/a 0.0 n/a 16 4
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 53.3 0.0 0.0 n/a 190.4 n/a 274 69
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 4.2 n/a 5 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
Dietary Fiber (g) 0.0 1.1 1.3 0.1 0.5 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Folate (mcg) 0.4 19.3 32.0 0.1 22.8 n/a 4.8 1.2 n/a 199.5 n/a 280 70
Folate, DFE (mcg) 0.4 19.3 32.0 0.1 22.8 n/a 7.6 1.2 n/a 199.5 n/a 283 71
Folate, food (mcg) 0.4 19.3 32.0 0.1 22.8 n/a 0.8 1.2 n/a 199.5 n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a 0.0 n/a 4 1
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.4 0.2 0.0 0.0 n/a 0.1 n/a n/a 14.1 n/a 15 4
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.0 n/a 5 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.7 n/a 2 0
Iron (mg) 0.0 0.6 0.7 0.1 0.9 1.7 0.1 0.3 n/a 2.7 n/a 7 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 6.6 n/a 7 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.2 n/a 7 2
Magnesium (mg) 0.3 10.2 10.0 0.8 7.5 35.2 0.6 11.8 n/a 222.1 n/a 298 75
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 2 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.4 n/a 5 1
Niacin (mg) 0.0 4.1 0.3 0.0 0.2 n/a 0.2 0.1 n/a 5.0 n/a 10 2
Pantothenic acid (mg) 0.0 1.7 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1.6 n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.5 n/a 4 1
Phosphorus (mg) 3.4 97.8 18.5 4.6 8.7 271.3 2.8 21.2 n/a 992.8 n/a 1,421 355
Phytosterols n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.6 n/a 2 0
Potassium (mg) 3.4 361.8 138.0 12.0 83.1 321.2 2.8 83.5 n/a 924.8 n/a 1,931 483
Proline (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a 3 1
Protein (g) 0.1 3.5 0.9 0.2 0.4 18.8 0.3 0.1 n/a 82.9 n/a 107 27
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31.7 n/a 127 32
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 7.3 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.4 n/a 9 2
Selenium (mcg) 0.1 10.6 0.3 0.4 0.0 n/a 0.9 0.1 n/a 165.0 n/a 177 44
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.3 n/a 3 1
Sodium (mg) 101.4 5.7 8.0 0.5 8.4 1,530.0 0.1 5.9 n/a 3,789.9 n/a 5,450 1,362
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.3 1.2 0.0 0.1 0.3 0.0 1.1 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.4 n/a 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.4 0.1 0.0 0.1 4.2 0.0 0.0 n/a 2.7 n/a 19 5
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 3 1
Valine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.9 n/a 4 1
Vitamin A, IU (IU) 354.9 0.0 498.5 0.3 1,263.6 0.0 0.0 0.0 n/a 108.8 n/a 2,226 557
Vitamin A, RAE (mcg) 97.1 0.0 25.0 0.0 63.2 n/a 0.0 0.0 n/a 31.7 n/a 217 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 40.8 n/a 41 10
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 n/a 1 0
Vitamin C (mg) 0.0 2.4 9.4 0.9 20.0 0.0 0.0 0.0 n/a 31.7 n/a 64 16
Vitamin D (IU) 8.5 8.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 16 4
Water (g) 2.3 105.2 44.9 1.8 13.2 84.7 0.3 102.1 n/a 360.7 n/a 715 179
Zinc (mg) 0.0 0.6 0.2 0.0 0.2 2.1 0.0 0.1 n/a 27.0 n/a 30 8

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