Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey |
1 cup (160g) onions |
1 cup (149g) green peppers |
58 ounces (1,775g) stewed tomatoes |
16 ounces (454g) kidney beans |
15 1/2 ounces (439g) chili beans |
15 ounces (421g) pinto beans |
15 ounces (307g) black beans |
1 (14g) jalapeno peppers |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.1 | 0.5 | 1.1 | 1.7 | 1.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.2 | 0.0 | 0.4 | 1.3 | 2.5 | 2.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 1 |
| Ash (g) | 9.1 | 0.6 | 0.6 | 20.8 | 7.4 | 5.9 | 4.9 | 3.5 | 0.1 | 0.9 | 0.2 | 6.0 | 0.0 | 60 | 4 |
| Aspartic acid (g) | 17.2 | 0.1 | 0.3 | 2.3 | 3.0 | 4.8 | 4.7 | 3.3 | n/a | 0.1 | n/a | 0.0 | n/a | 36 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.5 | 36.8 | 14.9 | 603.4 | 154.2 | 228.5 | 193.6 | 82.9 | 1.7 | 26.4 | 19.6 | 1.4 | 0.7 | 1,537 | 102 |
| Calories | 1,343.8 | 64.0 | 29.8 | 461.4 | 381.1 | 654.8 | 601.8 | 405.4 | 4.1 | 22.6 | 7.9 | 0.0 | 1.4 | 3,978 | 265 |
| Calories (kj) | 5,611.4 | 265.6 | 125.2 | 1,916.8 | 1,601.3 | 2,737.8 | 2,525.2 | 1,695.4 | 16.7 | 94.3 | 32.9 | 0.0 | 6.0 | 16,629 | 1,109 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.9 | 109.9 | 65.8 | 122.7 | 110.4 | 72.8 | 0.9 | 4.0 | 0.9 | 0.0 | 0.3 | 509 | 34 |
| Cholesterol (mg) | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627 | 42 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 2.0 | 0.6 | 1.2 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.5 | 17.7 | 24.0 | 23.3 | 37.9 | 26.7 | 0.4 | 2.8 | 0.2 | 0.0 | 0.1 | 138 | 9 |
| Folate (mcg) | 63.6 | 30.4 | 14.9 | 88.7 | 163.3 | 738.3 | 723.9 | 457.6 | 3.8 | 2.2 | 0.2 | 0.0 | 0.5 | 2,287 | 152 |
| Folate, DFE (mcg) | 63.6 | 30.4 | 14.9 | 88.7 | 163.3 | 738.3 | 723.9 | 457.6 | 3.8 | 2.2 | 0.2 | 0.0 | 0.5 | 2,287 | 152 |
| Folate, food (mcg) | 63.6 | 30.4 | 14.9 | 88.7 | 163.3 | 738.3 | 723.9 | 457.6 | 3.8 | 2.2 | 0.2 | 0.0 | 0.5 | 2,287 | 152 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 1.7 | 33.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 38 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.7 | 28.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 34 | 2 |
| Glutamic acid (g) | 28.5 | 0.4 | 0.3 | 6.2 | 3.8 | 6.1 | 6.1 | 4.1 | n/a | 0.1 | n/a | 0.0 | n/a | 56 | 4 |
| Glycine (g) | 9.8 | 0.0 | 0.0 | 0.4 | 1.0 | 1.6 | 1.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.3 | 0.5 | 23.6 | 5.3 | 10.1 | 8.8 | 6.5 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 68 | 5 |
| Isoleucine (g) | 8.0 | 0.0 | 0.0 | 0.4 | 1.1 | 1.8 | 1.8 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 0.0 | 0.1 | 0.6 | 2.0 | 3.2 | 3.2 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | 26 | 2 |
| Lysine (g) | 16.0 | 0.1 | 0.1 | 0.6 | 1.7 | 2.7 | 2.7 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 2 |
| Magnesium (mg) | 208.8 | 16.0 | 14.9 | 213.0 | 122.5 | 285.6 | 210.4 | 215.0 | 2.1 | 11.9 | 7.7 | 0.1 | 0.7 | 1,309 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 1.0 | 0.8 | 2.4 | 1.9 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.5 | 1.7 | 0.2 | 0.6 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 28 | 2 |
| Niacin (mg) | 61.1 | 0.2 | 0.7 | 12.7 | 1.9 | 2.5 | 1.3 | 1.6 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 83 | 6 |
| Pantothenic acid (mg) | 9.0 | 0.2 | 0.1 | 2.0 | 0.6 | 1.3 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 15 | 1 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.1 | 0.4 | 1.4 | 2.2 | 2.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Phosphorus (mg) | 1,816.0 | 46.4 | 29.8 | 355.0 | 408.3 | 725.1 | 618.7 | 430.0 | 3.6 | 24.0 | 10.5 | 0.0 | 1.3 | 4,469 | 298 |
| Phytosterols | n/a | 24.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 1.4 | 0.0 | 0.4 | 46 | 3 |
| Polyunsaturated Fat (g) | 20.0 | 0.0 | 0.1 | 1.4 | 1.2 | 0.9 | 1.0 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 26 | 2 |
| Potassium (mg) | 2,152.0 | 233.6 | 260.8 | 3,673.8 | 1,075.1 | 2,232.4 | 1,835.0 | 1,090.4 | 34.7 | 156.0 | 37.5 | 0.5 | 9.1 | 12,791 | 853 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.3 | 1.4 | 1.7 | 2.2 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 1 |
| Protein (g) | 178.5 | 1.8 | 1.3 | 16.2 | 23.7 | 39.8 | 37.9 | 27.2 | 0.1 | 1.1 | 0.4 | 0.0 | 0.1 | 328 | 22 |
| Retinol (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 12 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.1 | 0.5 | 0.6 | 0.6 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Selenium (mcg) | 198.9 | 0.8 | 0.0 | 10.6 | 4.1 | 6.2 | 26.1 | 3.7 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 252 | 17 |
| Serine (g) | 7.6 | 0.0 | 0.1 | 0.5 | 1.5 | 2.2 | 2.4 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Sodium (mg) | 526.6 | 6.4 | 4.5 | 3,922.3 | 1,342.8 | 1,045.9 | 4.2 | 3.1 | 0.4 | 131.2 | 3.5 | 2,325.5 | 0.1 | 9,317 | 621 |
| Starch | n/a | 0.0 | 0.0 | n/a | 40.4 | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 7 |
| Sucrose | n/a | 1.6 | 0.2 | 0.4 | 8.4 | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 6.8 | 3.6 | 62.5 | 8.4 | 1.6 | 1.4 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 85 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.8 | 0.5 | 1.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.1 | 0.4 | 0.9 | 1.7 | 1.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.6 | 14.7 | 0.1 | 4.3 | 4.0 | n/a | 0.5 | 3.1 | 0.1 | 0.0 | 0.1 | 28 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 3.5 | 3.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 69.6 | 0.2 | 0.3 | 3.4 | 2.7 | 2.2 | 2.7 | 1.7 | 0.1 | 1.1 | 0.5 | 0.0 | 0.1 | 84 | 6 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.3 | 0.6 | 1.1 | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.1 | 0.4 | 1.4 | 2.1 | 2.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 599.3 | 3.2 | 551.3 | 3,052.7 | 0.0 | 0.0 | 0.0 | 18.4 | 150.9 | 2,372.0 | 26.7 | 0.0 | 187.2 | 6,962 | 464 |
| Vitamin A, RAE (mcg) | 181.6 | 0.0 | 26.8 | 159.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 118.6 | 1.3 | 0.0 | 9.4 | 505 | 34 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.2 | 0.3 | 0.3 | 0.3 | 0.8 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 119.8 | 140.2 | 5.4 | 0.0 | 3.4 | 0.0 | 16.6 | 0.1 | 0.2 | 0.0 | 0.3 | 298 | 20 |
| Vitamin D (IU) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 8 |
| Water (g) | 657.0 | 142.6 | 139.9 | 1,624.7 | 354.0 | 268.9 | 264.9 | 201.9 | 12.8 | 0.9 | 0.2 | 0.0 | 0.0 | 3,668 | 245 |
| Zinc (mg) | 21.3 | 0.3 | 0.2 | 3.0 | 2.1 | 4.2 | 4.1 | 3.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 39 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.