Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 (118g) boneless skinless chicken breasts |
1 1/4 teaspoons (8g) salt |
1/2 cup (63g) all-purpose flour |
4 1/2 cups (1,098g) whole milk |
2 cups (226g) shredded cheddar cheese |
1 cup (108g) swiss cheese |
1 cup (112g) mozzarella cheese |
10 ounces (284g) frozen chopped broccoli |
16 ounces (456g) pasta |
1 cup (108g) panko breadcrumbs |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.5 | 0.0 | 0.2 | 1.1 | 1.6 | 1.0 | 0.8 | 0.3 | 2.0 | 0.5 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.8 | 2.1 | 1.0 | 0.6 | 0.4 | 2.2 | 0.6 | 0.0 | 10 | 1 |
| Ash (g) | 1.2 | 1.4 | 7.5 | 0.3 | 7.4 | 8.9 | 3.0 | 3.7 | 1.9 | 4.0 | 3.1 | 0.9 | 43 | 4 |
| Aspartic acid (g) | 0.0 | 2.4 | 0.0 | 0.3 | 2.5 | 3.6 | 1.7 | 1.8 | 0.6 | 2.8 | 0.8 | 0.0 | 17 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 5.9 | 1.8 | 9.4 | 1,240.7 | 1,629.5 | 854.3 | 565.6 | 159.0 | 95.8 | 197.6 | 10.2 | 4,783 | 399 |
| Calories | 406.9 | 134.5 | 0.0 | 227.5 | 669.8 | 910.8 | 410.4 | 336.0 | 73.8 | 1,691.8 | 426.6 | 305.4 | 5,594 | 466 |
| Calories (kj) | 1,701.9 | 562.9 | 0.0 | 951.9 | 2,799.9 | 3,805.8 | 1,718.3 | 1,404.5 | 312.4 | 7,081.7 | 1,785.2 | 1,277.6 | 23,402 | 1,950 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 47.7 | 52.7 | 2.9 | 5.8 | 2.5 | 13.6 | 340.5 | 77.7 | 0.0 | 543 | 45 |
| Cholesterol (mg) | 122.0 | 75.5 | 0.0 | 0.0 | 109.8 | 237.3 | 99.4 | 88.5 | 0.0 | 0.0 | 0.0 | 91.6 | 824 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 1.2 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 14.6 | 4.9 | 0.0 | 30 | 2 |
| Folate (mcg) | 1.7 | 4.7 | 0.0 | 16.3 | 54.9 | 40.7 | 6.5 | 7.8 | 190.3 | 1,080.7 | 115.6 | 1.3 | 1,520 | 127 |
| Folate, DFE (mcg) | 1.7 | 4.7 | 0.0 | 16.3 | 54.9 | 40.7 | 6.5 | 7.8 | 190.3 | 1,783.0 | 177.1 | 1.3 | 2,284 | 190 |
| Folate, food (mcg) | 1.7 | 4.7 | 0.0 | 16.3 | 54.9 | 40.7 | 6.5 | 7.8 | 190.3 | 82.1 | 27.0 | 1.3 | 433 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 88.6 | 0.0 | 1,087 | 91 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 | 0.5 | 2.7 | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 2.1 | 0.5 | 2.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 0.1 | 3.7 | 0.0 | 2.2 | 7.0 | 13.8 | 6.2 | 5.0 | 1.1 | 21.0 | 4.5 | 0.1 | 64 | 5 |
| Glycine (g) | 0.0 | 1.1 | 0.0 | 0.2 | 0.8 | 1.0 | 0.5 | 0.6 | 0.3 | 2.0 | 0.5 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 2.0 | 1.2 | 0.6 | 0.1 | 1.4 | 0.3 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 1.5 | 0.2 | 0.5 | 2.3 | 15.0 | 5.2 | 0.0 | 26 | 2 |
| Isoleucine (g) | 0.0 | 1.2 | 0.0 | 0.2 | 1.8 | 3.5 | 1.7 | 1.3 | 0.3 | 2.3 | 0.6 | 0.0 | 13 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 55.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 56 | 5 |
| Leucine (g) | 0.0 | 2.1 | 0.0 | 0.4 | 2.9 | 5.4 | 3.2 | 2.0 | 0.4 | 4.5 | 1.0 | 0.0 | 22 | 2 |
| Lysine (g) | 0.0 | 2.4 | 0.0 | 0.1 | 1.5 | 4.7 | 2.8 | 1.1 | 0.4 | 1.4 | 0.5 | 0.0 | 15 | 1 |
| Magnesium (mg) | 1.1 | 30.7 | 0.1 | 13.8 | 109.8 | 63.3 | 41.0 | 22.4 | 51.1 | 241.7 | 46.4 | 0.9 | 622 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 8.9 | 2.1 | n/a | 12 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.2 | 1.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 1.5 | 0.8 | 0.6 | 0.1 | 0.7 | 0.3 | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.9 | 0.0 | 0.1 | 8.9 | 21.2 | 7.9 | 7.4 | 0.1 | 0.8 | 1.1 | 9.0 | 69 | 6 |
| Niacin (mg) | 0.0 | 12.3 | 0.0 | 0.8 | 1.0 | 0.2 | 0.1 | 0.1 | 1.3 | 32.7 | 7.2 | 0.0 | 56 | 5 |
| Pantothenic acid (mg) | 0.1 | 1.7 | 0.0 | 0.3 | 4.1 | 0.9 | 0.5 | 0.2 | 0.8 | 2.0 | 0.6 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.0 | 0.3 | 1.6 | 3.0 | 1.8 | 1.1 | 0.2 | 3.0 | 0.7 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 13.6 | 247.8 | 0.0 | 67.5 | 922.3 | 1,157.1 | 612.4 | 396.5 | 142.0 | 861.8 | 178.2 | 10.2 | 4,609 | 384 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.5 | 0.0 | 0.3 | 2.1 | 2.1 | 1.0 | 0.9 | 0.4 | 2.6 | 2.2 | 1.3 | 15 | 1 |
| Potassium (mg) | 13.6 | 436.6 | 0.6 | 66.9 | 1,449.4 | 221.5 | 83.2 | 85.1 | 602.1 | 1,016.9 | 211.7 | 10.2 | 4,198 | 350 |
| Proline (g) | 0.0 | 0.8 | 0.0 | 0.7 | 3.7 | 6.3 | 4.0 | 2.6 | 0.3 | 7.2 | 1.5 | 0.0 | 27 | 2 |
| Protein (g) | 0.5 | 25.1 | 0.0 | 6.5 | 34.6 | 56.3 | 29.1 | 24.8 | 8.0 | 59.5 | 14.4 | 0.4 | 259 | 22 |
| Retinol (mcg) | 380.8 | 10.6 | 0.0 | 0.0 | 494.1 | 583.1 | 231.1 | 194.9 | 0.0 | 0.0 | 0.0 | 285.8 | 2,180 | 182 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.8 | 0.3 | 0.3 | 0.3 | 1.8 | 0.4 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 29.2 | 0.7 | 0.0 | 0.1 | 20.5 | 47.7 | 19.2 | 14.7 | 0.1 | 1.3 | 1.3 | 21.9 | 157 | 13 |
| Selenium (mcg) | 0.6 | 37.8 | 0.0 | 21.2 | 40.6 | 31.4 | 19.7 | 19.0 | 8.0 | 288.2 | 27.2 | 0.4 | 494 | 41 |
| Serine (g) | 0.0 | 1.0 | 0.0 | 0.3 | 1.1 | 3.3 | 1.8 | 0.8 | 0.3 | 2.8 | 0.7 | 0.0 | 12 | 1 |
| Sodium (mg) | 405.2 | 136.9 | 2,906.9 | 1.3 | 472.1 | 1,403.5 | 207.4 | 702.2 | 68.2 | 27.4 | 790.6 | 304.2 | 7,426 | 619 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 64.4 | n/a | 349 | 29 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 55.4 | 1.2 | 1.4 | 1.2 | 3.8 | 12.2 | 6.7 | 0.0 | 82 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 4.1 | 1.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 1.1 | 0.0 | 0.2 | 1.5 | 2.0 | 1.1 | 1.1 | 0.3 | 2.1 | 0.5 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.7 | 0.4 | 0.2 | 3.5 | 0.5 | 0.1 | 1.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4.0 | 0.8 | 0.0 | 6 | 0 |
| Total Fat (g) | 46.0 | 3.1 | 0.0 | 0.6 | 35.7 | 74.9 | 30.0 | 25.0 | 0.8 | 6.9 | 5.7 | 34.6 | 263 | 22 |
| Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.7 | 0.4 | 0.6 | 0.1 | 0.8 | 0.2 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.9 | 0.0 | 0.2 | 1.6 | 2.7 | 1.8 | 1.2 | 0.2 | 1.1 | 0.4 | 0.0 | 10 | 1 |
| Valine (g) | 0.0 | 1.3 | 0.0 | 0.3 | 2.1 | 3.8 | 2.3 | 1.5 | 0.4 | 2.7 | 0.6 | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 35.4 | 0.0 | 0.0 | 1,778.8 | 2,264.5 | 896.4 | 757.1 | 2,936.6 | 0.0 | 0.0 | 1,064.6 | 11,152 | 929 |
| Vitamin A, RAE (mcg) | 388.2 | 10.6 | 0.0 | 0.0 | 505.1 | 598.9 | 237.6 | 200.5 | 147.7 | 0.0 | 0.0 | 291.4 | 2,380 | 198 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 4.9 | 1.9 | 3.6 | 2.6 | 0.0 | 0.0 | 0.4 | 0.1 | 14 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.2 | 0.0 | 0.0 | 0.0 | 162 | 13 |
| Vitamin D (IU) | 34.1 | 5.9 | 0.0 | 0.0 | 560.0 | 54.2 | 21.6 | 17.9 | 0.0 | 0.0 | 0.0 | 25.6 | 719 | 60 |
| Water (g) | 9.0 | 89.4 | 0.0 | 7.5 | 967.7 | 83.1 | 40.1 | 56.0 | 259.7 | 45.1 | 7.0 | 6.8 | 1,571 | 131 |
| Zinc (mg) | 0.1 | 0.7 | 0.0 | 0.4 | 4.1 | 7.0 | 4.7 | 3.3 | 1.4 | 6.4 | 1.6 | 0.0 | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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