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Nutritional Facts: Shrimp, Spinach, and Mushroom Barley Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 lb (454g)
large raw shrimp
1 tablespoon (14g)
olive oil
8 ounces (227g)
mushrooms
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
11 ounces (314g)
quick-cooking barley
1/2 cup (118g)
white wine
3 cups (732g)
chicken broth
4 cups (120g)
Baby Spinach
1/2 cup (50g)
parmesan cheese
2 tablespoons (29g)
fresh lemon juice
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine n/a 3.8 0.0 0.5 0.0 0.0 0.0 1.5 n/a n/a 0.2 0.6 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
Arginine n/a 6.1 0.0 0.2 0.1 0.0 0.0 2.0 n/a n/a 0.2 0.8 n/a 0.0 9 2
Ash (g) 1.4 8.4 0.0 1.9 0.3 0.1 3.0 7.2 0.2 7.5 2.1 4.0 0.1 0.0 36 6
Aspartic acid n/a 6.9 0.0 0.4 0.1 0.0 0.0 2.4 n/a n/a 0.3 1.3 n/a 0.0 12 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 245.2 0.1 6.8 18.4 10.9 0.7 103.7 10.6 29.3 118.8 554.5 1.8 2.5 1,146 191
Calories 0.0 322.4 119.3 49.9 32.0 8.9 0.0 1,112.6 96.4 117.1 27.6 215.5 6.5 1.4 2,110 352
Calories (kj) 0.0 1,348.4 499.4 210.9 132.8 37.4 0.0 4,654.6 402.2 490.4 116.4 902.5 26.8 6.0 8,828 1,471
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 4.1 0.0 7.4 7.5 2.0 0.0 230.9 3.1 2.8 4.4 2.0 2.0 0.4 267 44
Cholesterol (mg) 0.0 572.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 616 103
Copper (mg) 0.1 0.8 0.0 0.7 0.0 0.0 0.0 1.6 0.0 0.4 0.2 0.1 0.0 0.0 4 1
Cystine n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 1.4 0.1 0.0 54.4 0.0 0.0 2.6 0.0 0.1 0.1 61 10
Folate (mcg) 0.0 86.3 0.0 38.6 15.2 0.2 0.0 59.7 1.2 14.6 232.8 5.0 5.9 0.1 460 77
Folate, DFE (mcg) 0.0 86.3 0.0 38.6 15.2 0.2 0.0 59.7 1.2 14.6 232.8 5.0 5.9 0.1 460 77
Folate, food (mcg) 0.0 86.3 0.0 38.6 15.2 0.2 0.0 59.7 1.2 14.6 232.8 5.0 5.9 0.1 460 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.4 1.0 n/a n/a n/a n/a n/a 0.2 0.1 0.3 0.0 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 3.4 1.6 n/a n/a n/a n/a n/a 0.1 0.1 0.3 0.0 5 1
Glutamic acid n/a 10.9 0.0 0.8 0.2 0.0 0.0 10.2 n/a n/a 0.4 4.3 n/a 0.0 27 4
Glycine n/a 3.6 0.0 0.2 0.0 0.0 0.0 1.4 n/a n/a 0.2 0.4 n/a 0.0 6 1
Histidine n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.5 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.0 0.1 1.1 0.2 0.1 0.0 11.3 0.3 1.5 3.3 0.5 0.0 0.1 19 3
Isoleucine n/a 2.8 0.0 0.2 0.0 0.0 0.0 1.4 n/a n/a 0.2 1.0 n/a 0.0 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Leucine n/a 5.3 0.0 0.3 0.0 0.0 0.0 2.7 n/a n/a 0.3 1.9 n/a 0.0 10 2
Lysine n/a 5.9 0.0 0.2 0.0 0.0 0.0 1.5 n/a n/a 0.2 1.5 n/a 0.0 9 2
Magnesium (mg) 14.2 99.9 0.0 20.4 8.0 1.5 0.0 418.0 11.8 7.3 94.8 19.0 1.8 1.0 698 116
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 6.1 0.1 0.7 1.1 0.0 0.0 0.1 9 1
Methionine n/a 1.8 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.5 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.4 9.8 0.0 0.0 0.0 0.0 0.9 0.0 1.8 0.0 4.2 0.0 0.0 17 3
Niacin (mg) 0.0 8.1 0.0 8.2 0.1 0.0 0.0 14.5 0.1 10.0 0.9 0.1 0.0 0.0 42 7
Pantothenic acid (mg) 0.0 1.4 0.0 3.4 0.1 0.0 0.0 0.9 0.1 0.1 0.1 0.2 0.0 0.0 6 1
Phenylalanine n/a 2.7 0.0 0.2 0.0 0.0 0.0 2.2 n/a n/a 0.2 1.0 n/a 0.0 6 1
Phosphorus (mg) 0.0 1,107.8 0.0 195.1 23.2 9.2 0.0 829.7 21.2 219.6 58.8 364.5 2.4 0.9 2,832 472
Phytosterols n/a n/a 29.8 n/a 12.0 n/a 0.0 n/a n/a n/a 10.8 n/a n/a 0.5 53 9
Polyunsaturated Fat (g) 0.0 0.6 1.4 0.4 0.0 0.0 0.0 3.5 0.0 0.8 0.2 0.6 0.0 0.0 7 1
Potassium (mg) 14.2 513.0 0.1 721.3 116.8 24.1 0.2 1,420.6 83.5 629.5 669.6 62.5 30.4 7.6 4,293 716
Proline n/a 2.8 0.0 0.2 0.0 0.0 0.0 4.7 n/a n/a 0.1 2.3 n/a 0.0 10 2
Protein (g) 0.0 61.8 0.0 7.0 0.9 0.4 0.0 39.2 0.1 14.8 3.4 19.2 0.1 0.1 147 24
Retinol (mcg) 0.0 245.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 357 59
Riboflavin (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.9 0.0 0.2 0.2 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.5 1.9 0.1 0.0 0.0 0.0 1.5 0.0 1.2 0.1 8.7 0.0 0.0 14 2
Selenium (mcg) 0.0 134.4 0.0 21.1 0.4 0.9 0.0 118.5 0.1 0.0 1.2 8.9 0.0 0.0 285 48
Serine n/a 2.5 0.0 0.2 0.0 0.0 0.0 1.7 n/a n/a 0.1 1.1 n/a 0.0 6 1
Sodium (mg) 42.7 2,569.7 0.3 11.3 3.2 1.0 1,162.7 37.7 5.9 2,239.9 94.8 764.5 0.3 0.1 6,934 1,156
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.0 1 0
Sugar (g) 0.0 0.0 0.0 4.5 3.4 0.1 0.0 2.5 1.1 2.1 0.5 0.5 0.7 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine n/a 2.5 0.0 0.2 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.7 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 6.0 1.9 0.0 0.0 0.0 0.0 1.8 0.0 0.1 2.4 0.1 0.0 0.0 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Total Fat (g) 0.0 4.6 13.5 0.8 0.1 0.0 0.0 7.2 0.0 4.2 0.5 14.3 0.1 0.0 45 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.3 n/a 0.0 2 0
Tyrosine n/a 2.3 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.1 1.2 n/a 0.0 5 1
Valine n/a 2.9 0.0 0.5 0.0 0.0 0.0 1.9 n/a n/a 0.2 1.3 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 817.2 0.0 0.0 1.6 0.5 0.0 69.1 0.0 0.0 11,252.4 432.5 1.8 3.1 12,578 2,096
Vitamin A, RAE (mcg) 0.0 245.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 562.8 114.5 0.0 0.2 926 154
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.1 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.7 0.0 0.2 0.1 0.1 0.0 1.0 0.1 0.1 0.2 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 4.8 5.9 1.9 0.0 0.0 0.0 0.0 33.7 0.0 11.4 0.0 58 10
Vitamin D (IU) 0.0 9.1 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 35 6
Water (g) 1,420.6 376.9 0.0 209.7 71.3 3.5 0.0 29.7 102.1 702.4 109.7 10.4 27.2 0.1 3,064 511
Zinc (mg) 0.0 4.4 0.0 1.2 0.1 0.1 0.0 8.7 0.1 0.7 0.6 1.9 0.0 0.0 18 3

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