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Nutritional Facts: Pikelets Aussie Silver Dollar Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
self rising flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
2 tablespoons (0g)
vanilla sugar
1/2 cup (122g)
milk
1 teaspoon (5g)
vinegar
1 (50g)
eggs
2 tablespoons (28g)
butter
4 tablespoons (57g)
butter
1/4 cup (110g)
strawberry jam
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 1 1
Ash (g) 5.4 1.5 0.4 n/a 0.9 0.0 0.5 0.6 1.2 0.3 11 5
Aspartic acid (g) 0.5 0.0 n/a n/a 0.3 n/a 0.7 0.0 0.0 0.2 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 2.3 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 422.5 0.4 0.0 n/a 145.2 0.3 28.0 6.8 13.6 22.0 639 319
Calories 442.5 0.0 0.0 n/a 78.1 0.9 71.5 203.6 407.3 305.8 1,510 755
Calories (kj) 1,851.3 0.0 0.0 n/a 327.0 3.8 299.5 851.7 1,703.4 1,279.3 6,316 3,158
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 92.8 0.0 0.0 n/a 5.7 0.0 0.4 0.0 0.0 75.7 175 87
Cholesterol (mg) 0.0 0.0 0.0 n/a 17.1 0.0 186.0 61.1 122.1 0.0 386 193
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 5 2
Folate (mcg) 245.0 0.0 0.0 n/a 6.1 0.0 23.5 0.9 1.7 12.1 289 145
Folate, DFE (mcg) 383.8 0.0 0.0 n/a 6.1 0.0 23.5 0.9 1.7 12.1 428 214
Folate, food (mcg) 47.5 0.0 0.0 n/a 6.1 0.0 23.5 0.9 1.7 12.1 92 46
Folic acid (mcg) 197.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 198 99
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 4.2 0.0 n/a n/a 0.8 n/a 0.8 0.1 0.1 0.1 6 3
Glycine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Iron (mg) 5.8 0.0 0.0 n/a 0.1 0.0 0.9 0.0 0.0 0.5 7 4
Isoleucine (g) 0.4 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 1 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.4 n/a 0.5 0.0 0.0 0.0 2 1
Lysine (g) 0.3 0.0 n/a n/a 0.3 n/a 0.5 0.0 0.0 0.0 1 1
Magnesium (mg) 23.8 0.0 0.0 n/a 15.9 0.1 6.0 0.6 1.1 4.4 52 26
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 1.3 0.0 1.8 6.0 11.9 0.0 21 11
Niacin (mg) 7.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8 4
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.4 0.0 0.8 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.6 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 1 1
Phosphorus (mg) 743.8 0.0 0.0 n/a 113.5 0.2 99.0 6.8 13.6 20.9 998 499
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13.2 13 7
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.2 0.0 1.0 0.9 1.7 0.0 4 2
Potassium (mg) 155.0 0.1 0.0 n/a 184.2 0.1 69.0 6.8 13.6 84.7 514 257
Proline (g) 1.4 0.0 n/a n/a 0.4 n/a 0.3 0.0 0.0 0.0 2 1
Protein (g) 12.4 0.0 0.0 n/a 4.0 0.0 6.3 0.2 0.5 0.4 24 12
Retinol (mcg) 0.0 0.0 0.0 n/a 37.8 0.0 80.0 190.6 381.1 0.0 690 345
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.1 1 1
Saturated Fat (g) 0.2 0.0 0.0 n/a 2.8 0.0 1.6 14.6 29.2 0.0 48 24
Selenium (mcg) 43.0 0.0 0.0 n/a 2.4 0.0 15.4 0.3 0.6 2.2 64 32
Serine (g) 0.6 0.0 n/a n/a 0.2 n/a 0.5 0.0 0.0 0.0 1 1
Sodium (mg) 1,587.5 581.4 314.6 n/a 59.8 0.1 71.0 202.8 405.6 35.2 3,258 1,629
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 53.4 54 27
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.7 1.3 0.1 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 n/a 4.5 0.0 4.8 23.0 46.1 0.1 80 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 1.7 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.9 1.9 n/a 3 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.2 n/a 0.2 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.0 n/a n/a 0.3 n/a 0.4 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 168.4 0.0 270.0 709.7 1,419.4 0.0 2,568 1,284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 40.3 0.0 80.0 194.3 388.5 0.0 703 352
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.0 0.1 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 9.7 12 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 41.0 17.0 34.1 0.0 92 46
Water (g) 13.2 0.0 0.0 n/a 107.0 4.7 38.1 4.5 9.0 33.5 210 105
Zinc (mg) 0.8 0.0 0.0 n/a 0.5 0.0 0.6 0.0 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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