Nutritional Facts: Berry Watermelon Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (152g)
watermelon
1 cup (148g)
blueberries
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.3 0 0
Ash (g) 0.4 0.4 1.8 2 2
Aspartic acid (g) 0.1 0.1 0.6 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 10.6 8.9 290.4 310 310
Calories 45.6 84.4 156.2 286 286
Calories (kj) 193.0 355.2 653.9 1,202 1,202
Carbohydrates (g) 11.5 21.4 11.3 44 44
Cholesterol (mg) 0.0 0.0 34.2 34 34
Copper (mg) 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.6 3.6 0.0 4 4
Folate (mcg) 4.6 8.9 12.2 26 26
Folate, DFE (mcg) 4.6 8.9 12.2 26 26
Folate, food (mcg) 4.6 8.9 12.2 26 26
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 5.1 7.4 n/a 12 12
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 7.2 n/a 10 10
Glutamic acid (g) 0.1 0.1 1.7 2 2
Glycine (g) 0.0 0.0 0.2 0 0
Histidine (g) 0.0 0.0 0.2 0 0
Iron (mg) 0.4 0.4 0.1 1 1
Isoleucine (g) 0.0 0.0 0.5 1 1
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.8 1 1
Lysine (g) 0.1 0.0 0.6 1 1
Magnesium (mg) 15.2 8.9 31.7 56 56
Maltose (g) 0.1 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.0 1 1
Methionine (g) 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.1 2.6 3 3
Niacin (mg) 0.3 0.6 0.2 1 1
Pantothenic acid (mg) 0.3 0.2 0.8 1 1
Phenylalanine (g) 0.0 0.0 0.4 0 0
Phosphorus (mg) 16.7 17.8 226.9 261 261
Phytosterols (mg) 3.0 n/a 0.0 3 3
Polyunsaturated Fat (g) 0.1 0.2 0.3 1 1
Potassium (mg) 170.2 114.0 368.4 653 653
Proline (g) 0.0 0.0 0.8 1 1
Protein (g) 0.9 1.1 8.0 10 10
Retinol (mcg) 0.0 0.0 75.6 76 76
Riboflavin (mg) 0.0 0.1 0.4 0 0
Saturated Fat (g) 0.0 0.0 5.6 6 6
Selenium (mcg) 0.6 0.1 4.9 6 6
Serine (g) 0.0 0.0 0.4 0 0
Sodium (mg) 1.5 1.5 119.6 123 123
Starch (g) 0.0 0.0 n/a 0 0
Sucrose (g) 1.8 0.2 n/a 2 2
Sugar (g) 9.4 14.7 n/a 24 24
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.1 0.8 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 1 1
Total Fat (g) 0.2 0.5 8.9 10 10
Tryptophan (g) 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.4 0 0
Valine (g) 0.0 0.0 0.5 1 1
Vitamin A, IU (IU) 864.9 79.9 336.7 1,282 1,282
Vitamin A, RAE (mcg) 42.6 4.4 80.5 128 128
Vitamin B-12 (mcg) 0.0 0.0 0.9 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0 0
Vitamin C (mg) 12.3 14.4 3.7 30 30
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 139.0 124.6 214.0 478 478
Zinc (mg) 0.2 0.2 0.9 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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