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    Nutritional Facts: Vegetable Soup With Sweet Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (178g)
    leeks
    1 large (369g)
    potatoes
    1 small (70g)
    onions
    2 stalks (80g)
    celery
    1 medium (196g)
    zucchini
    12 (66g)
    green beans
    2 medium (122g)
    carrots
    6 tablespoons (81g)
    olive oil
    3 tablespoons (44g)
    water
    1/2 gallon (1,920g)
    chicken stock
    6 (738g)
    tomatoes
    4 medium (12g)
    garlic cloves
    30 (15g)
    fresh basil leaves
    1 to taste (0g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 1 0
    Ash (g) 1.9 4.0 0.2 0.6 1.1 0.4 1.2 0.0 0.0 12.1 3.7 0.2 0.2 n/a 0.1 26 4
    Aspartic acid (g) 0.2 1.7 0.1 0.1 0.3 0.2 0.2 0.0 n/a n/a 1.0 0.1 0.0 n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 105.0 44.3 16.1 32.0 31.4 24.4 40.3 0.8 1.3 57.6 73.8 21.7 26.6 n/a 5.1 480 80
    Calories 108.6 284.1 28.0 12.8 33.3 20.5 50.0 716.0 0.0 691.1 132.8 17.9 3.5 n/a 2.9 2,102 350
    Calories (kj) 453.9 1,184.5 116.2 53.6 137.2 86.5 211.1 2,996.2 0.0 2,898.9 546.1 74.8 14.1 n/a 12.1 8,785 1,464
    Carbohydrates (g) 25.2 64.5 6.5 2.4 6.1 4.6 11.7 0.0 0.0 67.8 28.7 4.0 0.4 n/a 0.7 223 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 n/a 0.0 58 10
    Copper (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.4 0.0 0.1 n/a 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.2 8.1 1.2 1.3 2.0 1.8 3.4 0.0 0.0 0.0 8.9 0.3 0.2 n/a 0.3 31 5
    Folate (mcg) 113.9 59.0 13.3 28.8 47.0 21.8 23.2 0.0 0.0 96.0 110.7 0.4 10.2 n/a 0.2 525 87
    Folate, DFE (mcg) 113.9 59.0 13.3 28.8 47.0 21.8 23.2 0.0 0.0 96.0 110.7 0.4 10.2 n/a 0.2 525 87
    Folate, food (mcg) 113.9 59.0 13.3 28.8 47.0 21.8 23.2 0.0 0.0 96.0 110.7 0.4 10.2 n/a 0.2 525 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.0 0.9 0.4 2.7 0.9 0.7 n/a n/a n/a 10.1 n/a 0.0 n/a 0.0 17 3
    Galactose n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 1.2 1.4 0.4 2.1 1.0 0.7 n/a n/a n/a 9.2 n/a 0.0 n/a 0.0 16 3
    Glutamic acid (g) 0.4 1.3 0.2 0.1 0.3 0.1 0.4 0.0 n/a n/a 3.2 0.1 0.0 n/a 0.0 6 1
    Glycine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.7 2.9 0.1 0.2 0.7 0.7 0.4 0.5 0.0 4.0 2.0 0.2 0.5 n/a 0.1 16 3
    Isoleucine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 49.8 84.9 7.0 8.8 35.3 16.5 14.6 0.0 0.4 76.8 81.2 3.0 9.6 n/a 2.0 390 65
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.6 0.1 0.1 0.3 0.1 0.2 0.0 0.0 n/a 0.8 0.2 0.2 n/a 0.1 4 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 11.2 0.2 0.0 0.0 n/a 0.0 71 12
    Niacin (mg) 0.7 3.9 0.1 0.3 0.9 0.5 1.2 0.0 0.0 30.4 4.4 0.1 0.1 n/a 0.0 43 7
    Pantothenic acid (mg) 0.2 1.1 0.1 0.2 0.4 0.1 0.3 0.0 0.0 n/a 0.7 0.1 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 62.3 210.3 20.3 19.2 74.5 25.1 42.7 0.0 0.0 518.3 177.1 18.4 8.4 n/a 1.8 1,178 196
    Phytosterols n/a 18.5 10.5 4.8 n/a n/a n/a 179.0 n/a n/a 51.7 n/a n/a n/a 1.1 265 44
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.1 0.2 0.1 0.1 8.5 0.0 4.1 0.6 0.0 0.1 n/a 0.0 14 2
    Potassium (mg) 320.4 1,553.5 102.2 208.0 511.6 139.3 390.4 0.8 0.4 2,015.8 1,749.1 48.1 44.3 n/a 15.3 7,099 1,183
    Proline (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Protein (g) 2.7 7.5 0.8 0.6 2.4 1.2 1.1 0.0 0.0 48.4 6.5 0.8 0.5 n/a 0.1 72 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 n/a 0.0 19 3
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.6 0.1 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 11.2 0.0 6.2 0.2 0.0 0.0 n/a 0.0 18 3
    Selenium (mcg) 1.8 1.1 0.4 0.3 0.4 0.4 0.1 0.0 0.0 42.2 0.0 1.7 0.0 n/a 0.1 49 8
    Serine (g) 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 35.6 22.1 2.8 64.0 15.7 4.0 84.2 1.6 1.3 2,745.3 36.9 2.0 0.6 n/a 0.2 3,016 503
    Starch n/a 57.0 0.0 0.0 0.0 0.6 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 59 10
    Sucrose n/a 0.6 0.7 0.1 0.1 0.2 4.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
    Sugar (g) 6.9 2.9 3.0 1.5 4.9 2.2 5.8 0.0 0.0 30.3 19.4 0.1 0.0 n/a 0.0 77 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.3 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 0.2 0.3 0.8 11.6 0.0 0.6 4.0 0.0 0.1 n/a 0.0 20 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.9 n/a 0.0 n/a 0.1 2 0
    Total Fat (g) 0.5 0.3 0.1 0.1 0.6 0.1 0.3 81.0 0.0 23.0 1.5 0.1 0.1 n/a 0.0 108 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 2,967.3 7.4 1.4 359.2 392.0 455.4 20,381.3 0.0 0.0 57.6 6,147.5 1.1 791.3 n/a 6.3 31,568 5,261
    Vitamin A, RAE (mcg) 147.7 0.0 0.0 17.6 19.6 23.1 1,018.7 0.0 0.0 19.2 310.0 0.0 39.6 n/a 0.3 1,596 266
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 1.1 0.1 0.1 0.3 0.1 0.2 0.0 0.0 1.2 0.6 0.1 0.0 n/a 0.0 4 1
    Vitamin C (mg) 21.4 72.7 5.2 2.5 35.1 8.1 7.2 0.0 0.0 3.8 101.1 3.7 2.7 n/a 0.0 263 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 147.7 292.8 62.4 76.3 185.8 59.6 107.7 0.0 43.5 1,769.1 697.6 7.0 13.8 n/a 0.1 3,463 577
    Zinc (mg) 0.2 1.1 0.1 0.1 0.6 0.2 0.3 0.0 0.0 2.7 1.3 0.1 0.1 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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