Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 small (178g) leeks |
1 large (369g) potatoes |
1 small (70g) onions |
2 stalks (80g) celery |
1 medium (196g) zucchini |
12 (66g) green beans |
2 medium (122g) carrots |
6 tablespoons (81g) olive oil |
3 tablespoons (44g) water |
1/2 gallon (1,920g) chicken stock |
6 (738g) tomatoes |
4 medium (12g) garlic cloves |
30 (15g) fresh basil leaves |
1 to taste (0g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.9 | 4.0 | 0.2 | 0.6 | 1.1 | 0.4 | 1.2 | 0.0 | 0.0 | 12.1 | 3.7 | 0.2 | 0.2 | n/a | 0.1 | 26 | 4 |
| Aspartic acid (g) | 0.2 | 1.7 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 44.3 | 16.1 | 32.0 | 31.4 | 24.4 | 40.3 | 0.8 | 1.3 | 57.6 | 73.8 | 21.7 | 26.6 | n/a | 5.1 | 480 | 80 |
| Calories | 108.6 | 284.1 | 28.0 | 12.8 | 33.3 | 20.5 | 50.0 | 716.0 | 0.0 | 691.1 | 132.8 | 17.9 | 3.5 | n/a | 2.9 | 2,102 | 350 |
| Calories (kj) | 453.9 | 1,184.5 | 116.2 | 53.6 | 137.2 | 86.5 | 211.1 | 2,996.2 | 0.0 | 2,898.9 | 546.1 | 74.8 | 14.1 | n/a | 12.1 | 8,785 | 1,464 |
| Carbohydrates (g) | 25.2 | 64.5 | 6.5 | 2.4 | 6.1 | 4.6 | 11.7 | 0.0 | 0.0 | 67.8 | 28.7 | 4.0 | 0.4 | n/a | 0.7 | 223 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 10 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 8.1 | 1.2 | 1.3 | 2.0 | 1.8 | 3.4 | 0.0 | 0.0 | 0.0 | 8.9 | 0.3 | 0.2 | n/a | 0.3 | 31 | 5 |
| Folate (mcg) | 113.9 | 59.0 | 13.3 | 28.8 | 47.0 | 21.8 | 23.2 | 0.0 | 0.0 | 96.0 | 110.7 | 0.4 | 10.2 | n/a | 0.2 | 525 | 87 |
| Folate, DFE (mcg) | 113.9 | 59.0 | 13.3 | 28.8 | 47.0 | 21.8 | 23.2 | 0.0 | 0.0 | 96.0 | 110.7 | 0.4 | 10.2 | n/a | 0.2 | 525 | 87 |
| Folate, food (mcg) | 113.9 | 59.0 | 13.3 | 28.8 | 47.0 | 21.8 | 23.2 | 0.0 | 0.0 | 96.0 | 110.7 | 0.4 | 10.2 | n/a | 0.2 | 525 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.9 | 0.4 | 2.7 | 0.9 | 0.7 | n/a | n/a | n/a | 10.1 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 1.4 | 0.4 | 2.1 | 1.0 | 0.7 | n/a | n/a | n/a | 9.2 | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 0.4 | 1.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.7 | 2.9 | 0.1 | 0.2 | 0.7 | 0.7 | 0.4 | 0.5 | 0.0 | 4.0 | 2.0 | 0.2 | 0.5 | n/a | 0.1 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 49.8 | 84.9 | 7.0 | 8.8 | 35.3 | 16.5 | 14.6 | 0.0 | 0.4 | 76.8 | 81.2 | 3.0 | 9.6 | n/a | 2.0 | 390 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 11.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 71 | 12 |
| Niacin (mg) | 0.7 | 3.9 | 0.1 | 0.3 | 0.9 | 0.5 | 1.2 | 0.0 | 0.0 | 30.4 | 4.4 | 0.1 | 0.1 | n/a | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 0.2 | 1.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 62.3 | 210.3 | 20.3 | 19.2 | 74.5 | 25.1 | 42.7 | 0.0 | 0.0 | 518.3 | 177.1 | 18.4 | 8.4 | n/a | 1.8 | 1,178 | 196 |
| Phytosterols | n/a | 18.5 | 10.5 | 4.8 | n/a | n/a | n/a | 179.0 | n/a | n/a | 51.7 | n/a | n/a | n/a | 1.1 | 265 | 44 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 8.5 | 0.0 | 4.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 320.4 | 1,553.5 | 102.2 | 208.0 | 511.6 | 139.3 | 390.4 | 0.8 | 0.4 | 2,015.8 | 1,749.1 | 48.1 | 44.3 | n/a | 15.3 | 7,099 | 1,183 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 2.7 | 7.5 | 0.8 | 0.6 | 2.4 | 1.2 | 1.1 | 0.0 | 0.0 | 48.4 | 6.5 | 0.8 | 0.5 | n/a | 0.1 | 72 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.2 | 0.0 | 6.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Selenium (mcg) | 1.8 | 1.1 | 0.4 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 42.2 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 49 | 8 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 35.6 | 22.1 | 2.8 | 64.0 | 15.7 | 4.0 | 84.2 | 1.6 | 1.3 | 2,745.3 | 36.9 | 2.0 | 0.6 | n/a | 0.2 | 3,016 | 503 |
| Starch | n/a | 57.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 59 | 10 |
| Sucrose | n/a | 0.6 | 0.7 | 0.1 | 0.1 | 0.2 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 6.9 | 2.9 | 3.0 | 1.5 | 4.9 | 2.2 | 5.8 | 0.0 | 0.0 | 30.3 | 19.4 | 0.1 | 0.0 | n/a | 0.0 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.8 | 11.6 | 0.0 | 0.6 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.3 | 81.0 | 0.0 | 23.0 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2,967.3 | 7.4 | 1.4 | 359.2 | 392.0 | 455.4 | 20,381.3 | 0.0 | 0.0 | 57.6 | 6,147.5 | 1.1 | 791.3 | n/a | 6.3 | 31,568 | 5,261 |
| Vitamin A, RAE (mcg) | 147.7 | 0.0 | 0.0 | 17.6 | 19.6 | 23.1 | 1,018.7 | 0.0 | 0.0 | 19.2 | 310.0 | 0.0 | 39.6 | n/a | 0.3 | 1,596 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 21.4 | 72.7 | 5.2 | 2.5 | 35.1 | 8.1 | 7.2 | 0.0 | 0.0 | 3.8 | 101.1 | 3.7 | 2.7 | n/a | 0.0 | 263 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 147.7 | 292.8 | 62.4 | 76.3 | 185.8 | 59.6 | 107.7 | 0.0 | 43.5 | 1,769.1 | 697.6 | 7.0 | 13.8 | n/a | 0.1 | 3,463 | 577 |
| Zinc (mg) | 0.2 | 1.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 2.7 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.