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Nutritional Facts: Vegetable Soup With Sweet Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (178g)
leeks
1 large (369g)
potatoes
1 small (70g)
onions
2 stalks (80g)
celery
1 medium (196g)
zucchini
12 (66g)
green beans
2 medium (122g)
carrots
6 tablespoons (81g)
olive oil
3 tablespoons (44g)
water
1/2 gallon (1,920g)
chicken stock
6 (738g)
tomatoes
4 medium (12g)
garlic cloves
30 (15g)
fresh basil leaves
1 to taste (0g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 1 0
Ash (g) 1.9 4.0 0.2 0.6 1.1 0.4 1.2 0.0 0.0 12.1 3.7 0.2 0.2 n/a 0.1 26 4
Aspartic acid (g) 0.2 1.7 0.1 0.1 0.3 0.2 0.2 0.0 n/a n/a 1.0 0.1 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 105.0 44.3 16.1 32.0 31.4 24.4 40.3 0.8 1.3 57.6 73.8 21.7 26.6 n/a 5.1 480 80
Calories 108.6 284.1 28.0 12.8 33.3 20.5 50.0 716.0 0.0 691.1 132.8 17.9 3.5 n/a 2.9 2,102 350
Calories (kj) 453.9 1,184.5 116.2 53.6 137.2 86.5 211.1 2,996.2 0.0 2,898.9 546.1 74.8 14.1 n/a 12.1 8,785 1,464
Carbohydrates (g) 25.2 64.5 6.5 2.4 6.1 4.6 11.7 0.0 0.0 67.8 28.7 4.0 0.4 n/a 0.7 223 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 n/a 0.0 58 10
Copper (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.4 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.2 8.1 1.2 1.3 2.0 1.8 3.4 0.0 0.0 0.0 8.9 0.3 0.2 n/a 0.3 31 5
Folate (mcg) 113.9 59.0 13.3 28.8 47.0 21.8 23.2 0.0 0.0 96.0 110.7 0.4 10.2 n/a 0.2 525 87
Folate, DFE (mcg) 113.9 59.0 13.3 28.8 47.0 21.8 23.2 0.0 0.0 96.0 110.7 0.4 10.2 n/a 0.2 525 87
Folate, food (mcg) 113.9 59.0 13.3 28.8 47.0 21.8 23.2 0.0 0.0 96.0 110.7 0.4 10.2 n/a 0.2 525 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.0 0.9 0.4 2.7 0.9 0.7 n/a n/a n/a 10.1 n/a 0.0 n/a 0.0 17 3
Galactose n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 1.2 1.4 0.4 2.1 1.0 0.7 n/a n/a n/a 9.2 n/a 0.0 n/a 0.0 16 3
Glutamic acid (g) 0.4 1.3 0.2 0.1 0.3 0.1 0.4 0.0 n/a n/a 3.2 0.1 0.0 n/a 0.0 6 1
Glycine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 2.9 0.1 0.2 0.7 0.7 0.4 0.5 0.0 4.0 2.0 0.2 0.5 n/a 0.1 16 3
Isoleucine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 49.8 84.9 7.0 8.8 35.3 16.5 14.6 0.0 0.4 76.8 81.2 3.0 9.6 n/a 2.0 390 65
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.6 0.1 0.1 0.3 0.1 0.2 0.0 0.0 n/a 0.8 0.2 0.2 n/a 0.1 4 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 11.2 0.2 0.0 0.0 n/a 0.0 71 12
Niacin (mg) 0.7 3.9 0.1 0.3 0.9 0.5 1.2 0.0 0.0 30.4 4.4 0.1 0.1 n/a 0.0 43 7
Pantothenic acid (mg) 0.2 1.1 0.1 0.2 0.4 0.1 0.3 0.0 0.0 n/a 0.7 0.1 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 62.3 210.3 20.3 19.2 74.5 25.1 42.7 0.0 0.0 518.3 177.1 18.4 8.4 n/a 1.8 1,178 196
Phytosterols n/a 18.5 10.5 4.8 n/a n/a n/a 179.0 n/a n/a 51.7 n/a n/a n/a 1.1 265 44
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.1 0.2 0.1 0.1 8.5 0.0 4.1 0.6 0.0 0.1 n/a 0.0 14 2
Potassium (mg) 320.4 1,553.5 102.2 208.0 511.6 139.3 390.4 0.8 0.4 2,015.8 1,749.1 48.1 44.3 n/a 15.3 7,099 1,183
Proline (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Protein (g) 2.7 7.5 0.8 0.6 2.4 1.2 1.1 0.0 0.0 48.4 6.5 0.8 0.5 n/a 0.1 72 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 n/a 0.0 19 3
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.6 0.1 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 11.2 0.0 6.2 0.2 0.0 0.0 n/a 0.0 18 3
Selenium (mcg) 1.8 1.1 0.4 0.3 0.4 0.4 0.1 0.0 0.0 42.2 0.0 1.7 0.0 n/a 0.1 49 8
Serine (g) 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 35.6 22.1 2.8 64.0 15.7 4.0 84.2 1.6 1.3 2,745.3 36.9 2.0 0.6 n/a 0.2 3,016 503
Starch n/a 57.0 0.0 0.0 0.0 0.6 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 59 10
Sucrose n/a 0.6 0.7 0.1 0.1 0.2 4.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
Sugar (g) 6.9 2.9 3.0 1.5 4.9 2.2 5.8 0.0 0.0 30.3 19.4 0.1 0.0 n/a 0.0 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.3 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.1 0.2 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 0.2 0.3 0.8 11.6 0.0 0.6 4.0 0.0 0.1 n/a 0.0 20 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.9 n/a 0.0 n/a 0.1 2 0
Total Fat (g) 0.5 0.3 0.1 0.1 0.6 0.1 0.3 81.0 0.0 23.0 1.5 0.1 0.1 n/a 0.0 108 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 2,967.3 7.4 1.4 359.2 392.0 455.4 20,381.3 0.0 0.0 57.6 6,147.5 1.1 791.3 n/a 6.3 31,568 5,261
Vitamin A, RAE (mcg) 147.7 0.0 0.0 17.6 19.6 23.1 1,018.7 0.0 0.0 19.2 310.0 0.0 39.6 n/a 0.3 1,596 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 1.1 0.1 0.1 0.3 0.1 0.2 0.0 0.0 1.2 0.6 0.1 0.0 n/a 0.0 4 1
Vitamin C (mg) 21.4 72.7 5.2 2.5 35.1 8.1 7.2 0.0 0.0 3.8 101.1 3.7 2.7 n/a 0.0 263 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 147.7 292.8 62.4 76.3 185.8 59.6 107.7 0.0 43.5 1,769.1 697.6 7.0 13.8 n/a 0.1 3,463 577
Zinc (mg) 0.2 1.1 0.1 0.1 0.6 0.2 0.3 0.0 0.0 2.7 1.3 0.1 0.1 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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