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Nutritional Facts: Onion and Walnut Pizza Style Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (59g)
walnuts
1 teaspoon (5g)
brown sugar
1 medium (110g)
white onions
2 cups (250g)
all-purpose flour
1/4 cup (29g)
walnuts
1 tablespoon (14g)
baking powder
1/8 teaspoon (1g)
salt
1/4 cup (54g)
olive oil
2/3 cup (163g)
chicken broth
3/4 cup (99g)
provolone cheese
3/4 cup (84g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 0.8 0.2 n/a 0.0 0.0 n/a 0.7 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 n/a 0.1 1.0 0.7 n/a 0.0 0.0 n/a 1.0 0.4 5 0
Ash (g) 0.6 1.0 0.0 0.4 1.2 0.5 9.9 0.7 0.0 1.7 4.7 2.8 23 2
Aspartic acid (g) 0.0 1.1 n/a 0.1 1.1 0.5 n/a 0.0 0.0 n/a 1.7 1.4 6 0
Beta-sitosterol (mg) 1.1 37.4 n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a 57 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 57.3 3.8 25.3 37.5 28.7 1,016.2 0.2 0.5 6.5 748.4 424.2 2,356 196
Calories 203.6 382.6 17.5 44.0 910.0 191.3 7.0 0.0 477.4 26.0 347.5 252.0 2,859 238
Calories (kj) 851.7 1,601.7 73.1 182.6 3,807.5 800.9 29.4 0.0 1,997.5 109.0 1,456.3 1,053.4 11,963 997
Campesterol (mg) 0.0 4.1 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 8.0 4.5 10.3 190.8 4.0 3.3 0.0 0.0 0.6 2.1 1.8 226 19
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 66.4 196 16
Copper (mg) 0.0 0.9 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 3.9 0.0 1.9 6.8 2.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 0.9 57.3 0.0 20.9 65.0 28.7 0.0 0.0 0.0 3.3 9.9 5.9 192 16
Folate, DFE (mcg) 0.9 57.3 0.0 20.9 65.0 28.7 0.0 0.0 0.0 3.3 9.9 5.9 192 16
Folate, food (mcg) 0.9 57.3 0.0 20.9 65.0 28.7 0.0 0.0 0.0 3.3 9.9 5.9 192 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.1 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 0.1 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.5 3 0
Glutamic acid (g) 0.1 1.6 n/a 0.3 8.7 0.8 n/a 0.0 0.0 n/a 6.2 3.7 21 2
Glycine (g) 0.0 0.5 n/a 0.0 0.9 0.2 n/a 0.0 0.0 n/a 0.4 0.4 3 0
Histidine (g) 0.0 0.2 n/a 0.0 0.6 0.1 n/a 0.0 0.0 n/a 1.1 0.4 2 0
Iron (mg) 0.0 1.7 0.0 0.2 2.9 0.9 1.6 0.0 0.3 0.3 0.5 0.4 9 1
Isoleucine (g) 0.0 0.4 n/a 0.0 0.9 0.2 n/a 0.0 0.0 n/a 1.1 1.0 4 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.7 n/a 0.0 1.8 0.3 n/a 0.0 0.0 n/a 2.3 1.5 7 1
Lysine (g) 0.0 0.2 n/a 0.0 0.6 0.1 n/a 0.0 0.0 n/a 2.6 0.8 4 0
Magnesium (mg) 0.6 92.4 0.4 11.0 55.0 46.2 5.4 0.0 0.0 1.6 27.7 16.8 257 21
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 2.0 0.0 0.1 1.7 1.0 0.0 0.0 0.0 0.2 0.0 0.0 5 0
Methionine (g) 0.0 0.1 n/a 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.7 0.4 2 0
Monounsaturated Fat (g) 6.0 5.2 0.0 0.0 0.2 2.6 0.0 0.0 39.4 0.4 7.3 5.5 67 6
Niacin (mg) 0.0 0.7 0.0 0.1 3.1 0.3 0.0 0.0 0.0 2.2 0.2 0.1 7 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Phenylalanine (g) 0.0 0.4 n/a 0.0 1.3 0.2 n/a 0.0 0.0 n/a 1.3 0.8 4 0
Phosphorus (mg) 6.8 202.4 0.2 31.9 270.0 101.2 1,368.7 0.0 0.0 48.8 491.0 297.4 2,818 235
Phytosterols n/a 42.1 n/a 16.5 n/a 21.1 n/a 0.0 119.3 n/a n/a n/a 199 17
Polyunsaturated Fat (g) 0.9 27.6 0.0 0.0 1.0 13.8 0.0 0.0 5.7 0.2 0.8 0.6 51 4
Potassium (mg) 6.8 258.0 6.1 160.6 267.5 129.0 0.7 0.1 0.5 140.0 136.6 63.8 1,170 97
Proline (g) 0.0 0.4 n/a 0.0 3.0 0.2 n/a 0.0 0.0 n/a 2.7 2.0 8 1
Protein (g) 0.2 8.9 0.0 1.2 25.8 4.5 0.0 0.0 0.0 3.3 25.3 18.6 88 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.7 146.2 564 47
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 14.6 3.6 0.0 0.0 0.4 1.8 0.0 0.0 7.5 0.3 16.9 11.0 56 5
Selenium (mcg) 0.3 2.9 0.1 0.6 84.8 1.4 0.0 0.0 0.0 0.0 14.4 14.3 119 10
Serine (g) 0.0 0.5 n/a 0.0 1.3 0.3 n/a 0.0 0.0 n/a 1.5 0.6 4 0
Sodium (mg) 202.8 1.2 1.3 4.4 5.0 0.6 1,089.2 290.7 1.1 498.0 867.2 526.7 3,488 291
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.6 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 4.3 1.1 n/a 0.7 n/a n/a n/a n/a n/a 0.0 8 1
Sugar (g) 0.0 1.5 4.5 4.7 0.7 0.8 0.0 0.0 0.0 0.5 0.6 0.9 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 n/a 0.0 0.7 0.2 n/a 0.0 0.0 n/a 1.0 0.8 3 0
Tocopherol, alpha (mg) 0.7 0.4 0.0 0.0 0.2 0.2 0.0 0.0 7.7 0.0 0.2 0.2 10 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 12.2 n/a 0.0 n/a 6.1 n/a n/a 0.4 n/a n/a n/a 19 2
Total Fat (g) 23.0 38.1 0.0 0.1 2.5 19.1 0.0 0.0 54.0 0.9 26.4 18.8 183 15
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.3 0.4 1 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.8 0.1 n/a 0.0 0.0 n/a 1.5 0.9 4 0
Valine (g) 0.0 0.4 n/a 0.0 1.0 0.2 n/a 0.0 0.0 n/a 1.6 1.1 4 0
Vitamin A, IU (IU) 709.7 11.7 0.0 2.2 0.0 5.9 0.0 0.0 0.0 0.0 871.2 567.8 2,169 181
Vitamin A, RAE (mcg) 194.3 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 233.6 150.4 579 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 1.9 4 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.8 0.0 8.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 13.4 50 4
Water (g) 4.5 2.4 0.1 98.0 29.8 1.2 0.6 0.0 0.0 156.2 40.5 42.0 375 31
Zinc (mg) 0.0 1.8 0.0 0.2 1.8 0.9 0.0 0.0 0.0 0.2 3.2 2.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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