Nutritional Facts: Spiced Chicken Salad With Plums and Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
red onions
2 (6g)
garlic cloves
2 teaspoons (34g)
garam masala
3/4 cup (187g)
low-fat Greek yogurt
1/4 cup (60g)
red wine vinegar
2 tablespoons (30g)
red wine vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 lb (454g)
chicken breasts
2 tablespoons (27g)
olive oil
1 large (626g)
head romaine lettuce
15 1/2 ounces (439g)
chickpeas
1/4 cup (33g)
dried apricots
1 (66g)
plums
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 5.4 0.0 0.4 0.9 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 5.9 0.0 0.3 2.0 0.0 0.0 9 2
Ash (g) 0.2 0.1 n/a 2.0 0.1 0.1 6.0 0.1 4.6 0.0 3.6 7.1 0.8 0.2 25 6
Aspartic acid (g) 0.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 8.4 0.0 0.9 2.6 0.3 0.2 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.1 10.9 n/a 343.0 3.6 1.8 1.4 5.1 49.9 0.3 206.6 140.6 17.9 4.0 801 200
Calories 28.0 8.9 n/a 118.1 11.4 5.7 0.0 2.9 780.9 238.7 106.4 523.0 78.3 30.4 1,933 483
Calories (kj) 116.2 37.4 n/a 496.7 47.2 23.5 0.0 12.1 3,268.8 998.7 450.7 2,184.1 327.9 126.7 8,090 2,023
Carbohydrates (g) 6.5 2.0 n/a 13.2 0.2 0.1 0.0 0.7 0.0 0.0 20.6 99.4 20.4 7.5 171 43
Cholesterol (mg) 0.0 0.0 n/a 11.2 n/a n/a 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 302 75
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.8 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.3 0.0 0.0 2 0
Dietary Fiber (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 13.1 19.3 2.4 0.9 37 9
Folate (mcg) 13.3 0.2 n/a 20.6 n/a n/a 0.0 0.2 18.2 0.0 851.4 294.4 3.3 3.3 1,205 301
Folate, DFE (mcg) 13.3 0.2 n/a 20.6 n/a n/a 0.0 0.2 18.2 0.0 851.4 294.4 3.3 3.3 1,205 301
Folate, food (mcg) 13.3 0.2 n/a 20.6 n/a n/a 0.0 0.2 18.2 0.0 851.4 294.4 3.3 3.3 1,205 301
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.0 n/a 4.1 2.0 12 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 n/a 10.8 3.3 18 4
Glutamic acid (g) 0.2 0.0 n/a 1.9 n/a n/a 0.0 0.0 14.0 0.0 1.1 3.8 0.1 0.0 21 5
Glycine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 5.6 0.0 0.3 0.9 0.0 0.0 7 2
Histidine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 2.8 0.0 0.1 0.6 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.1 0.3 0.1 0.0 0.1 3.4 0.2 6.1 5.9 0.9 0.1 17 4
Isoleucine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 4.8 0.0 0.3 0.9 0.0 0.0 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 7.0 0.0 0.5 1.5 0.0 0.0 10 3
Lysine (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 7.8 0.0 0.4 1.5 0.0 0.0 11 3
Magnesium (mg) 7.0 1.5 n/a 31.9 2.4 1.2 0.1 2.0 113.5 0.0 87.6 127.4 10.4 4.6 390 97
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 2.7 0.1 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 2.6 0.0 0.1 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 17.3 19.7 0.1 1.1 0.0 0.1 39 10
Niacin (mg) 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 45.0 0.0 2.0 0.6 0.8 0.3 49 12
Pantothenic acid (mg) 0.1 0.0 n/a 1.1 n/a n/a 0.0 0.0 3.7 0.0 0.9 1.3 0.2 0.1 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 3.7 0.0 0.4 1.2 0.0 0.0 6 1
Phosphorus (mg) 20.3 9.2 n/a 269.9 4.8 2.4 0.0 1.8 790.0 0.0 187.8 395.5 23.1 10.6 1,715 429
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a 0.0 1.1 n/a 59.7 n/a n/a n/a 4.6 76 19
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 8.9 2.8 1.0 2.2 0.0 0.0 15 4
Potassium (mg) 102.2 24.1 n/a 438.6 23.3 11.6 0.5 15.3 998.8 0.3 1,546.2 755.9 377.7 103.6 4,398 1,099
Proline (g) 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 4.3 0.0 0.3 0.9 0.3 0.0 7 2
Protein (g) 0.8 0.4 n/a 9.8 0.0 0.0 0.0 0.1 94.7 0.0 7.7 21.8 1.1 0.5 137 34
Retinol (mcg) 0.0 0.0 n/a 26.2 n/a n/a 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 135 34
Riboflavin (mg) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 12.1 3.7 0.2 0.5 0.0 0.0 19 5
Selenium (mcg) 0.4 0.9 n/a 6.2 n/a n/a 0.0 0.1 75.4 0.0 2.5 12.3 0.7 0.0 98 25
Serine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 3.3 0.0 0.3 1.1 0.0 0.0 5 1
Sodium (mg) 2.8 1.0 n/a 131.2 4.8 2.4 2,325.5 0.2 286.0 0.5 50.1 1,314.0 3.3 0.0 4,122 1,030
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.6 1.0 4 1
Sugar (g) 3.0 0.1 n/a 13.2 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a 17.4 6.5 48 12
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.5 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 3.9 0.0 0.3 0.8 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.2 3.9 0.8 n/a 1.4 0.2 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.2 2.3 n/a 0.0 0.1 3 1
Total Fat (g) 0.1 0.0 n/a 2.9 0.0 0.0 0.0 0.0 42.0 27.0 1.9 5.0 0.2 0.2 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.1 0.0 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 3.1 0.0 0.2 0.5 0.0 0.0 4 1
Valine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 4.6 0.0 0.3 0.9 0.0 0.0 7 2
Vitamin A, IU (IU) 1.4 0.5 n/a 95.6 0.0 0.0 0.0 6.3 376.8 0.0 54,524.6 92.3 1,171.3 227.7 56,497 14,124
Vitamin A, RAE (mcg) 0.0 0.0 n/a 26.2 0.0 0.0 0.0 0.3 109.0 0.0 2,729.4 4.4 58.5 11.2 2,939 735
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 2.4 0.0 0.5 2.1 0.0 0.0 5 1
Vitamin C (mg) 5.2 1.9 n/a 1.5 0.3 0.1 0.0 0.0 0.0 0.0 25.0 16.7 0.3 6.3 57 14
Vitamin D (IU) 0.0 0.0 n/a 1.9 n/a n/a 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 75 19
Water (g) 62.4 3.5 n/a 159.4 56.4 28.2 0.0 0.1 315.3 0.0 592.3 306.3 10.0 57.6 1,592 398
Zinc (mg) 0.1 0.1 n/a 1.7 0.0 0.0 0.0 0.0 3.6 0.0 1.4 4.7 0.1 0.1 12 3

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