Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (70g) red onions |
2 (6g) garlic cloves |
2 teaspoons (34g) garam masala |
3/4 cup (187g) low-fat Greek yogurt |
1/4 cup (60g) red wine vinegar |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 lb (454g) chicken breasts |
2 tablespoons (27g) olive oil |
1 large (626g) head romaine lettuce |
15 1/2 ounces (439g) chickpeas |
1/4 cup (33g) dried apricots |
1 (66g) plums |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 9 | 2 |
Ash (g) | 0.2 | 0.1 | n/a | 2.0 | 0.1 | 0.1 | 6.0 | 0.1 | 4.6 | 0.0 | 3.6 | 7.1 | 0.8 | 0.2 | 25 | 6 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.9 | 2.6 | 0.3 | 0.2 | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.1 | 10.9 | n/a | 343.0 | 3.6 | 1.8 | 1.4 | 5.1 | 49.9 | 0.3 | 206.6 | 140.6 | 17.9 | 4.0 | 801 | 200 |
Calories | 28.0 | 8.9 | n/a | 118.1 | 11.4 | 5.7 | 0.0 | 2.9 | 780.9 | 238.7 | 106.4 | 523.0 | 78.3 | 30.4 | 1,933 | 483 |
Calories (kj) | 116.2 | 37.4 | n/a | 496.7 | 47.2 | 23.5 | 0.0 | 12.1 | 3,268.8 | 998.7 | 450.7 | 2,184.1 | 327.9 | 126.7 | 8,090 | 2,023 |
Carbohydrates (g) | 6.5 | 2.0 | n/a | 13.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 20.6 | 99.4 | 20.4 | 7.5 | 171 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 11.2 | n/a | n/a | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 75 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13.1 | 19.3 | 2.4 | 0.9 | 37 | 9 |
Folate (mcg) | 13.3 | 0.2 | n/a | 20.6 | n/a | n/a | 0.0 | 0.2 | 18.2 | 0.0 | 851.4 | 294.4 | 3.3 | 3.3 | 1,205 | 301 |
Folate, DFE (mcg) | 13.3 | 0.2 | n/a | 20.6 | n/a | n/a | 0.0 | 0.2 | 18.2 | 0.0 | 851.4 | 294.4 | 3.3 | 3.3 | 1,205 | 301 |
Folate, food (mcg) | 13.3 | 0.2 | n/a | 20.6 | n/a | n/a | 0.0 | 0.2 | 18.2 | 0.0 | 851.4 | 294.4 | 3.3 | 3.3 | 1,205 | 301 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 4.1 | 2.0 | 12 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 10.8 | 3.3 | 18 | 4 |
Glutamic acid (g) | 0.2 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 1.1 | 3.8 | 0.1 | 0.0 | 21 | 5 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 7 | 2 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 3.4 | 0.2 | 6.1 | 5.9 | 0.9 | 0.1 | 17 | 4 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 7 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 10 | 3 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 11 | 3 |
Magnesium (mg) | 7.0 | 1.5 | n/a | 31.9 | 2.4 | 1.2 | 0.1 | 2.0 | 113.5 | 0.0 | 87.6 | 127.4 | 10.4 | 4.6 | 390 | 97 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 2.7 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 17.3 | 19.7 | 0.1 | 1.1 | 0.0 | 0.1 | 39 | 10 |
Niacin (mg) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 45.0 | 0.0 | 2.0 | 0.6 | 0.8 | 0.3 | 49 | 12 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.9 | 1.3 | 0.2 | 0.1 | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 20.3 | 9.2 | n/a | 269.9 | 4.8 | 2.4 | 0.0 | 1.8 | 790.0 | 0.0 | 187.8 | 395.5 | 23.1 | 10.6 | 1,715 | 429 |
Phytosterols (mg) | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 59.7 | n/a | n/a | n/a | 4.6 | 76 | 19 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.9 | 2.8 | 1.0 | 2.2 | 0.0 | 0.0 | 15 | 4 |
Potassium (mg) | 102.2 | 24.1 | n/a | 438.6 | 23.3 | 11.6 | 0.5 | 15.3 | 998.8 | 0.3 | 1,546.2 | 755.9 | 377.7 | 103.6 | 4,398 | 1,099 |
Proline (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 7 | 2 |
Protein (g) | 0.8 | 0.4 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 94.7 | 0.0 | 7.7 | 21.8 | 1.1 | 0.5 | 137 | 34 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 26.2 | n/a | n/a | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 34 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 3.7 | 0.2 | 0.5 | 0.0 | 0.0 | 19 | 5 |
Selenium (mcg) | 0.4 | 0.9 | n/a | 6.2 | n/a | n/a | 0.0 | 0.1 | 75.4 | 0.0 | 2.5 | 12.3 | 0.7 | 0.0 | 98 | 25 |
Serine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 2.8 | 1.0 | n/a | 131.2 | 4.8 | 2.4 | 2,325.5 | 0.2 | 286.0 | 0.5 | 50.1 | 1,314.0 | 3.3 | 0.0 | 4,122 | 1,030 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 1.0 | 4 | 1 |
Sugar (g) | 3.0 | 0.1 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 17.4 | 6.5 | 48 | 12 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 3.9 | 0.8 | n/a | 1.4 | 0.2 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 2.3 | n/a | 0.0 | 0.1 | 3 | 1 |
Total Fat (g) | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 27.0 | 1.9 | 5.0 | 0.2 | 0.2 | 79 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 1.4 | 0.5 | n/a | 95.6 | 0.0 | 0.0 | 0.0 | 6.3 | 376.8 | 0.0 | 54,524.6 | 92.3 | 1,171.3 | 227.7 | 56,497 | 14,124 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 26.2 | 0.0 | 0.0 | 0.0 | 0.3 | 109.0 | 0.0 | 2,729.4 | 4.4 | 58.5 | 11.2 | 2,939 | 735 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 5.2 | 1.9 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 16.7 | 0.3 | 6.3 | 57 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
Water (g) | 62.4 | 3.5 | n/a | 159.4 | 56.4 | 28.2 | 0.0 | 0.1 | 315.3 | 0.0 | 592.3 | 306.3 | 10.0 | 57.6 | 1,592 | 398 |
Zinc (mg) | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.4 | 4.7 | 0.1 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.