Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) yellow mustard seeds |
1/8 teaspoon (0g) fenugreek seeds |
2 tablespoons (26g) ghee |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (0g) asafoetida powder |
2 (6g) garlic cloves |
2 medium (220g) yellow onions |
2 tablespoons (29g) water |
1/4 teaspoon (1g) turmeric |
4 (56g) jalapeno peppers |
20 ounces (567g) frozen corn kernels |
2 1/2 cups (613g) yogurt |
1 1/2 tablespoons (21g) butter |
1 tablespoon (1g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.9 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 3.5 | 4.4 | 0.4 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | 1.7 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 0.8 | 1.0 | 0.7 | 0.5 | n/a | 10.9 | 50.6 | 0.9 | 1.0 | 6.7 | 17.0 | 741.1 | 5.1 | 0.7 | 842 | 140 |
| Calories | 10.2 | 1.5 | 224.3 | 1.4 | 1.5 | n/a | 8.9 | 88.0 | 0.0 | 1.9 | 16.2 | 533.0 | 373.6 | 152.7 | 0.2 | 1,414 | 236 |
| Calories (kj) | 42.5 | 6.3 | 938.0 | 6.0 | 6.3 | n/a | 37.4 | 365.2 | 0.0 | 8.1 | 66.6 | 2,217.0 | 1,574.1 | 638.8 | 1.0 | 5,907 | 985 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.6 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 2.0 | 20.5 | 0.0 | 0.4 | 3.6 | 126.6 | 28.5 | 0.0 | 0.0 | 183 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 65.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.6 | 45.8 | 0.0 | 191 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 3.7 | 0.0 | 0.1 | 1.6 | 11.9 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 3.2 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 41.8 | 0.0 | 0.2 | 15.1 | 175.8 | 42.9 | 0.6 | 0.6 | 281 | 47 |
| Folate, DFE (mcg) | 3.2 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 41.8 | 0.0 | 0.2 | 15.1 | 175.8 | 42.9 | 0.6 | 0.6 | 281 | 47 |
| Folate, food (mcg) | 3.2 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 41.8 | 0.0 | 0.2 | 15.1 | 175.8 | 42.9 | 0.6 | 0.6 | 281 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 3.5 | 4.2 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 3.5 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.2 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | 2.1 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 1.9 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 7.4 | 0.9 | 0.0 | 0.7 | 1.0 | n/a | 1.5 | 22.0 | 0.3 | 1.1 | 8.4 | 164.4 | 73.5 | 0.4 | 0.3 | 282 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.5 | 4.5 | 0.0 | 19 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 8.6 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 1.4 | 2.4 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 1.2 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 16.6 | 1.4 | 0.8 | 1.3 | 0.8 | n/a | 9.2 | 63.8 | 0.0 | 1.5 | 14.6 | 425.3 | 581.9 | 5.1 | 0.5 | 1,123 | 187 |
| Phytosterols (mg) | 2.4 | 0.6 | n/a | 0.4 | 0.4 | n/a | n/a | 33.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 37 | 6 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.6 | 0.6 | 0.0 | 5 | 1 |
| Potassium (mg) | 14.8 | 3.6 | 1.3 | 9.1 | 5.9 | n/a | 24.1 | 321.2 | 0.3 | 13.9 | 138.9 | 1,423.2 | 949.4 | 5.1 | 5.2 | 2,916 | 486 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2.5 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 2.4 | 0.0 | 0.0 | 0.5 | 17.6 | 21.3 | 0.2 | 0.0 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.4 | 142.9 | 0.0 | 519 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 12.8 | 10.9 | 0.0 | 41 | 7 |
| Selenium (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 1.1 | 0.0 | 0.0 | 0.2 | 4.0 | 13.5 | 0.2 | 0.0 | 24 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 1.0 | 8.8 | 0.9 | 0.2 | 1.7 | 22.7 | 281.8 | 152.1 | 0.5 | 471 | 78 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.3 | 0.0 | 0.0 | 2.3 | n/a | 28.5 | 0.0 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.4 | 0.5 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 25.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 4.2 | 19.9 | 17.3 | 0.0 | 68 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.8 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.6 | 0.3 | 785.7 | 187.2 | 0.1 | n/a | 0.5 | 4.4 | 0.0 | 0.0 | 603.7 | 22.7 | 606.4 | 532.3 | 67.5 | 2,811 | 469 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 215.0 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 165.4 | 145.7 | 3.4 | 569 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 16.3 | 0.0 | 0.1 | 66.4 | 27.2 | 3.1 | 0.0 | 0.3 | 116 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.8 | 0.0 | 44 | 7 |
| Water (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 196.0 | 29.0 | 0.1 | 51.3 | 415.0 | 538.4 | 3.4 | 0.9 | 1,238 | 206 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 3.6 | 3.6 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.