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Nutritional Facts: Lamb Shank Soup - Australia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (538g)
lamb shanks
2 (122g)
carrots
2 (392g)
zucchini
1 (110g)
onions
4 (12g)
garlic cloves
8 ounces (227g)
chicken noodle soup
1/2 teaspoon (1g)
black pepper
2 (12g)
beef bouillon cubes
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 8.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.4 0.1 0.2 0.1 0.1 n/a 0.0 n/a n/a 9 2
Ash (g) 5.6 1.2 2.3 0.4 0.2 4.4 0.1 5.8 0.0 20 5
Aspartic acid (g) 12.5 0.2 0.6 0.1 0.1 n/a 0.0 n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 53.8 40.3 62.7 25.3 21.7 20.4 5.1 7.2 0.5 237 59
Calories 1,210.5 50.0 66.6 44.0 17.9 117.9 2.9 28.6 0.2 1,539 385
Calories (kj) 5,062.6 211.1 274.4 182.6 74.8 492.2 12.1 119.5 0.8 6,430 1,607
Carbohydrates (g) 0.0 11.7 12.2 10.3 4.0 13.7 0.7 2.8 0.0 55 14
Cholesterol (mg) 484.2 0.0 0.0 0.0 0.0 24.9 0.0 1.2 0.0 510 128
Copper (mg) 0.6 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.4 3.9 1.9 0.3 0.7 0.3 0.0 0.0 10 3
Folate (mcg) 118.4 23.2 94.1 20.9 0.4 36.3 0.2 3.8 0.1 297 74
Folate, DFE (mcg) 118.4 23.2 94.1 20.9 0.4 56.7 0.2 3.8 0.1 318 79
Folate, food (mcg) 118.4 23.2 94.1 20.9 0.4 9.1 0.2 3.8 0.1 270 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 27 7
Fructose n/a 0.7 5.4 1.4 n/a n/a 0.0 n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 4.2 2.2 n/a n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 20.6 0.4 0.5 0.3 0.1 n/a 0.0 n/a n/a 22 5
Glycine (g) 6.9 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 4.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.7 0.4 1.5 0.2 0.2 3.1 0.1 0.1 0.0 16 4
Isoleucine (g) 6.9 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 12 3
Lysine (g) 12.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 13 3
Magnesium (mg) 134.5 14.6 70.6 11.0 3.0 18.1 2.0 6.1 0.1 260 65
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.7 0.1 0.2 0.2 0.1 0.1 0.0 2 0
Methionine (g) 3.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 28.5 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.0 31 8
Niacin (mg) 35.2 1.2 1.8 0.1 0.1 2.5 0.0 0.5 0.0 41 10
Pantothenic acid (mg) 3.8 0.3 0.8 0.1 0.1 0.3 0.0 0.0 n/a 6 1
Phenylalanine (g) 5.8 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 1,065.2 42.7 149.0 31.9 18.4 79.4 1.8 38.4 0.1 1,427 357
Phytosterols n/a n/a n/a 16.5 n/a n/a 1.1 n/a n/a 18 4
Polyunsaturated Fat (g) 4.7 0.1 0.4 0.0 0.0 1.2 0.0 0.0 0.0 7 2
Potassium (mg) 1,753.9 390.4 1,023.1 160.6 48.1 99.8 15.3 53.5 0.3 3,545 886
Proline (g) 6.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 6 2
Protein (g) 142.1 1.1 4.7 1.2 0.8 5.9 0.1 1.9 0.0 158 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5 1
Riboflavin (mg) 1.5 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Saturated Fat (g) 27.4 0.0 0.3 0.0 0.0 1.2 0.0 0.5 0.0 30 7
Selenium (mcg) 158.2 0.1 0.8 0.6 1.7 22.5 0.1 3.3 0.0 187 47
Serine (g) 5.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 349.7 84.2 31.4 4.4 2.0 1,601.3 0.2 2,037.8 0.0 4,111 1,028
Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 0.2 1.1 n/a n/a 0.0 n/a n/a 6 1
Sugar n/a 5.8 9.8 4.7 0.1 1.2 0.0 2.0 n/a 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 6.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 0.9 0.8 0.5 0.0 0.0 0.1 0.0 0.3 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0 0
Total Fat (g) 67.0 0.3 1.3 0.1 0.1 4.4 0.0 1.1 0.0 74 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 4.8 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 7.7 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 20,381.3 784.0 2.2 1.1 929.9 6.3 0.0 3.7 22,109 5,527
Vitamin A, RAE (mcg) 0.0 1,018.7 39.2 0.0 0.0 49.9 0.3 0.0 0.2 1,108 277
Vitamin B-12 (mcg) 14.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 15 4
Vitamin B-6 (mg) 0.9 0.2 0.6 0.1 0.1 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 7.2 70.2 8.1 3.7 0.0 0.0 0.0 0.0 89 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 326.4 107.7 371.6 98.0 7.0 198.4 0.1 0.4 0.0 1,110 277
Zinc (mg) 25.1 0.3 1.3 0.2 0.1 0.7 0.0 0.0 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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