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Nutritional Facts: Gingered Sugar Snap Peas - Australia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
sugar snap peas
2 teaspoons (9g)
extra virgin olive oil
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ginger
1/2 teaspoon (2g)
sesame oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.7 0.0 0.0 0.0 0.0 1.5 0.0 4 2
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 165.0 0.1 5.4 1.0 0.0 0.4 2.5 174 87
Calories 131.3 79.6 4.5 3.0 19.9 0.0 1.4 240 120
Calories (kj) 551.3 332.9 18.7 12.6 83.2 0.0 6.0 1,005 502
Carbohydrates (g) 29.6 0.0 1.0 0.6 0.0 0.0 0.4 32 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.0 0.0 0.1 0.1 0.0 0.0 0.1 12 6
Folate (mcg) 123.8 0.0 0.1 0.1 0.0 0.0 0.1 124 62
Folate, DFE (mcg) 123.8 0.0 0.1 0.1 0.0 0.0 0.1 124 62
Folate, food (mcg) 123.8 0.0 0.1 0.1 0.0 0.0 0.1 124 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.4 0.1 0.1 0.2 0.0 0.0 0.1 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 67.5 0.0 0.8 1.9 0.0 0.0 1.0 71 36
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.1 0.3 n/a 0.0 0.1 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 0.9 0.0 0.0 8 4
Niacin (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 108.8 0.0 4.6 1.5 0.0 0.0 0.9 116 58
Phytosterols n/a 19.9 n/a 0.7 19.5 0.0 0.5 41 20
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 0.9 0.0 0.0 2 1
Potassium (mg) 547.5 0.1 12.0 11.9 0.0 0.1 7.6 579 290
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 7.1 0.0 0.2 0.1 0.0 0.0 0.1 7 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.2 0.0 0.0 0.3 0.0 0.0 2 1
Selenium (mcg) 0.8 0.0 0.4 0.5 0.0 0.0 0.0 2 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 3.8 0.2 0.5 0.2 0.0 581.4 0.1 586 293
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.7 1.3 0.0 0.0 0.0 0.0 0.0 3 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.1 9.0 0.0 0.0 2.3 0.0 0.0 12 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,625.0 0.0 0.3 0.3 0.0 0.0 3.1 2,629 1,314
Vitamin A, RAE (mcg) 131.3 0.0 0.0 0.0 0.0 0.0 0.2 131 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 36.4 0.0 0.9 0.0 0.0 0.0 0.0 37 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.6 0.0 1.8 0.1 0.0 0.0 0.1 336 168
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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