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Nutritional Facts: Trincado African Beef Stew - Portugal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
2 1/2 lbs (1,135g)
beef
2 cups (320g)
Spanish onions
1 tablespoon (0g)
hot pepper paste
4 (12g)
garlic cloves
1 (0g)
bay leaves
2 cups (470g)
red wine
24 (106g)
black olives
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 5.7 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.9 0.0 0.0 0.0 0.0 50 12
Arginine (g) 0.0 0.0 6.0 0.3 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.0 7 2
Ash (g) 0.0 0.6 3.2 1.1 n/a 0.2 0.0 1.3 2.4 0.1 6.0 0.1 15 4
Aspartic acid (g) 0.0 0.0 8.5 0.3 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.0 9 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 6.8 295.1 73.6 n/a 21.7 0.5 37.6 92.9 4.7 1.4 5.1 540 135
Calories 238.7 203.6 7,649.9 128.0 n/a 17.9 0.2 399.8 121.4 113.8 0.0 2.9 8,876 2,219
Calories (kj) 998.7 851.7 32,007.0 531.2 n/a 74.8 0.8 1,674.6 507.9 475.9 0.0 12.1 37,135 9,284
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 29.9 n/a 4.0 0.0 12.3 6.6 23.8 0.0 0.7 77 19
Cholesterol (mg) 0.0 61.1 1,123.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,185 296
Copper (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.4 n/a 0.3 0.0 0.0 3.4 0.8 0.0 0.3 10 3
Folate (mcg) 0.0 0.9 0.0 60.8 n/a 0.4 0.1 4.7 0.0 57.2 0.0 0.2 124 31
Folate, DFE (mcg) 0.0 0.9 0.0 60.8 n/a 0.4 0.1 4.7 0.0 90.9 0.0 0.2 158 39
Folate, food (mcg) 0.0 0.9 0.0 60.8 n/a 0.4 0.1 4.7 0.0 9.1 0.0 0.2 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 48 12
Fructose n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a 0.0 6 2
Glutamic acid (g) 0.0 0.1 14.0 0.8 n/a 0.1 n/a n/a 0.1 1.1 0.0 0.0 16 4
Glycine (g) 0.0 0.0 5.7 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 6 1
Histidine (g) 0.0 0.0 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 0.0 8.2 0.7 n/a 0.2 0.0 2.2 3.5 1.5 0.0 0.1 16 4
Isoleucine (g) 0.0 0.0 4.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 7.4 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 8 2
Lysine (g) 0.0 0.0 7.9 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 8 2
Magnesium (mg) 0.0 0.6 56.8 32.0 n/a 3.0 0.1 56.4 4.2 6.9 0.1 2.0 162 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.6 0.0 0.2 0.0 0.1 2 0
Methionine (g) 0.0 0.0 2.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 6.0 351.2 0.0 n/a 0.0 0.0 0.0 8.3 0.0 0.0 0.0 385 96
Niacin (mg) 0.0 0.0 16.3 0.4 n/a 0.1 0.0 1.1 0.0 1.8 0.0 0.0 20 5
Pantothenic acid (mg) 0.0 0.0 1.9 0.4 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 1
Phosphorus (mg) 0.0 6.8 692.4 92.8 n/a 18.4 0.1 108.2 3.2 33.8 0.0 1.8 957 239
Phytosterols (mg) 59.7 n/a n/a 48.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 109 27
Polyunsaturated Fat (g) 2.8 0.9 29.1 0.1 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 34 8
Potassium (mg) 0.3 6.8 1,089.6 467.2 n/a 48.1 0.3 597.4 8.4 33.4 0.5 15.3 2,267 567
Proline (g) 0.0 0.0 4.4 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 5 1
Protein (g) 0.0 0.2 93.2 3.5 n/a 0.8 0.0 0.3 0.9 3.2 0.0 0.1 102 26
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 3.7 14.6 334.3 0.1 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 354 89
Selenium (mcg) 0.0 0.3 74.9 1.6 n/a 1.7 0.0 0.9 1.0 10.6 0.0 0.1 91 23
Serine (g) 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 1
Sodium (mg) 0.5 202.8 295.1 12.8 n/a 2.0 0.0 18.8 776.2 0.6 2,325.5 0.2 3,635 909
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 0.0 0.0 0.0 13.6 n/a 0.1 n/a 2.9 0.0 0.1 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.7 0.0 0.1 n/a 0.0 n/a 0.0 1.7 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
Total Fat (g) 27.0 23.0 804.6 0.3 n/a 0.1 0.0 0.0 11.3 0.3 0.0 0.0 867 217
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 1
Valine (g) 0.0 0.0 4.6 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 709.7 0.0 6.4 n/a 1.1 3.7 9.4 425.6 0.0 0.0 6.3 1,162 291
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a 0.0 0.2 0.0 21.1 0.0 0.0 0.3 216 54
Vitamin B-12 (mcg) 0.0 0.0 8.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 1.2 0.4 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 23.7 n/a 3.7 0.0 0.0 1.0 0.0 0.0 0.0 28 7
Vitamin D (IU) 0.0 17.0 124.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 35
Water (g) 0.0 4.5 229.4 285.2 n/a 7.0 0.0 406.8 84.5 3.7 0.0 0.1 1,021 255
Zinc (mg) 0.0 0.0 9.3 0.5 n/a 0.1 0.0 0.7 0.2 0.2 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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