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    Nutritional Facts: Trincado African Beef Stew - Portugal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    2 1/2 lbs (1,135g)
    beef
    2 cups (320g)
    Spanish onions
    1 tablespoon (0g)
    hot pepper paste
    4 (12g)
    garlic cloves
    1 (0g)
    bay leaves
    2 cups (470g)
    red wine
    24 (106g)
    black olives
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 5.7 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.9 0.0 0.0 0.0 0.0 50 12
    Arginine (g) 0.0 0.0 6.0 0.3 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.0 7 2
    Ash (g) 0.0 0.6 3.2 1.1 n/a 0.2 0.0 1.3 2.4 0.1 6.0 0.1 15 4
    Aspartic acid (g) 0.0 0.0 8.5 0.3 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.0 9 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 6.8 295.1 73.6 n/a 21.7 0.5 37.6 92.9 4.7 1.4 5.1 540 135
    Calories 238.7 203.6 7,649.9 128.0 n/a 17.9 0.2 399.8 121.4 113.8 0.0 2.9 8,876 2,219
    Calories (kj) 998.7 851.7 32,007.0 531.2 n/a 74.8 0.8 1,674.6 507.9 475.9 0.0 12.1 37,135 9,284
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 29.9 n/a 4.0 0.0 12.3 6.6 23.8 0.0 0.7 77 19
    Cholesterol (mg) 0.0 61.1 1,123.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,185 296
    Copper (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.4 n/a 0.3 0.0 0.0 3.4 0.8 0.0 0.3 10 3
    Folate (mcg) 0.0 0.9 0.0 60.8 n/a 0.4 0.1 4.7 0.0 57.2 0.0 0.2 124 31
    Folate, DFE (mcg) 0.0 0.9 0.0 60.8 n/a 0.4 0.1 4.7 0.0 90.9 0.0 0.2 158 39
    Folate, food (mcg) 0.0 0.9 0.0 60.8 n/a 0.4 0.1 4.7 0.0 9.1 0.0 0.2 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 48 12
    Fructose n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a 0.0 6 2
    Glutamic acid (g) 0.0 0.1 14.0 0.8 n/a 0.1 n/a n/a 0.1 1.1 0.0 0.0 16 4
    Glycine (g) 0.0 0.0 5.7 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 6 1
    Histidine (g) 0.0 0.0 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.2 0.0 8.2 0.7 n/a 0.2 0.0 2.2 3.5 1.5 0.0 0.1 16 4
    Isoleucine (g) 0.0 0.0 4.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 7.4 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 8 2
    Lysine (g) 0.0 0.0 7.9 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 8 2
    Magnesium (mg) 0.0 0.6 56.8 32.0 n/a 3.0 0.1 56.4 4.2 6.9 0.1 2.0 162 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.6 0.0 0.2 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 2.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 19.7 6.0 351.2 0.0 n/a 0.0 0.0 0.0 8.3 0.0 0.0 0.0 385 96
    Niacin (mg) 0.0 0.0 16.3 0.4 n/a 0.1 0.0 1.1 0.0 1.8 0.0 0.0 20 5
    Pantothenic acid (mg) 0.0 0.0 1.9 0.4 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 1
    Phosphorus (mg) 0.0 6.8 692.4 92.8 n/a 18.4 0.1 108.2 3.2 33.8 0.0 1.8 957 239
    Phytosterols (mg) 59.7 n/a n/a 48.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 109 27
    Polyunsaturated Fat (g) 2.8 0.9 29.1 0.1 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 34 8
    Potassium (mg) 0.3 6.8 1,089.6 467.2 n/a 48.1 0.3 597.4 8.4 33.4 0.5 15.3 2,267 567
    Proline (g) 0.0 0.0 4.4 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 5 1
    Protein (g) 0.0 0.2 93.2 3.5 n/a 0.8 0.0 0.3 0.9 3.2 0.0 0.1 102 26
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 3.7 14.6 334.3 0.1 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 354 89
    Selenium (mcg) 0.0 0.3 74.9 1.6 n/a 1.7 0.0 0.9 1.0 10.6 0.0 0.1 91 23
    Serine (g) 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 1
    Sodium (mg) 0.5 202.8 295.1 12.8 n/a 2.0 0.0 18.8 776.2 0.6 2,325.5 0.2 3,635 909
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 0.0 0.0 0.0 13.6 n/a 0.1 n/a 2.9 0.0 0.1 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 3.9 0.7 0.0 0.1 n/a 0.0 n/a 0.0 1.7 0.0 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
    Total Fat (g) 27.0 23.0 804.6 0.3 n/a 0.1 0.0 0.0 11.3 0.3 0.0 0.0 867 217
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 1
    Valine (g) 0.0 0.0 4.6 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 709.7 0.0 6.4 n/a 1.1 3.7 9.4 425.6 0.0 0.0 6.3 1,162 291
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a 0.0 0.2 0.0 21.1 0.0 0.0 0.3 216 54
    Vitamin B-12 (mcg) 0.0 0.0 8.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 1.2 0.4 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 23.7 n/a 3.7 0.0 0.0 1.0 0.0 0.0 0.0 28 7
    Vitamin D (IU) 0.0 17.0 124.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 35
    Water (g) 0.0 4.5 229.4 285.2 n/a 7.0 0.0 406.8 84.5 3.7 0.0 0.1 1,021 255
    Zinc (mg) 0.0 0.0 9.3 0.5 n/a 0.1 0.0 0.7 0.2 0.2 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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