Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
2 1/2 lbs (1,135g) beef |
2 cups (320g) Spanish onions |
1 tablespoon (0g) hot pepper paste |
4 (12g) garlic cloves |
1 (0g) bay leaves |
2 cups (470g) red wine |
24 (106g) black olives |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Arginine (g) | 0.0 | 0.0 | 6.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 0.6 | 3.2 | 1.1 | n/a | 0.2 | 0.0 | 1.3 | 2.4 | 0.1 | 6.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 8.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 295.1 | 73.6 | n/a | 21.7 | 0.5 | 37.6 | 92.9 | 4.7 | 1.4 | 5.1 | 540 | 135 |
| Calories | 238.7 | 203.6 | 7,649.9 | 128.0 | n/a | 17.9 | 0.2 | 399.8 | 121.4 | 113.8 | 0.0 | 2.9 | 8,876 | 2,219 |
| Calories (kj) | 998.7 | 851.7 | 32,007.0 | 531.2 | n/a | 74.8 | 0.8 | 1,674.6 | 507.9 | 475.9 | 0.0 | 12.1 | 37,135 | 9,284 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 29.9 | n/a | 4.0 | 0.0 | 12.3 | 6.6 | 23.8 | 0.0 | 0.7 | 77 | 19 |
| Cholesterol (mg) | 0.0 | 61.1 | 1,123.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,185 | 296 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.3 | 0.0 | 0.0 | 3.4 | 0.8 | 0.0 | 0.3 | 10 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 0.0 | 60.8 | n/a | 0.4 | 0.1 | 4.7 | 0.0 | 57.2 | 0.0 | 0.2 | 124 | 31 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 0.0 | 60.8 | n/a | 0.4 | 0.1 | 4.7 | 0.0 | 90.9 | 0.0 | 0.2 | 158 | 39 |
| Folate, food (mcg) | 0.0 | 0.9 | 0.0 | 60.8 | n/a | 0.4 | 0.1 | 4.7 | 0.0 | 9.1 | 0.0 | 0.2 | 76 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 14.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 5.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 8.2 | 0.7 | n/a | 0.2 | 0.0 | 2.2 | 3.5 | 1.5 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 7.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.0 | 0.6 | 56.8 | 32.0 | n/a | 3.0 | 0.1 | 56.4 | 4.2 | 6.9 | 0.1 | 2.0 | 162 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 351.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Niacin (mg) | 0.0 | 0.0 | 16.3 | 0.4 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 692.4 | 92.8 | n/a | 18.4 | 0.1 | 108.2 | 3.2 | 33.8 | 0.0 | 1.8 | 957 | 239 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 109 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 29.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 34 | 8 |
| Potassium (mg) | 0.3 | 6.8 | 1,089.6 | 467.2 | n/a | 48.1 | 0.3 | 597.4 | 8.4 | 33.4 | 0.5 | 15.3 | 2,267 | 567 |
| Proline (g) | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.2 | 93.2 | 3.5 | n/a | 0.8 | 0.0 | 0.3 | 0.9 | 3.2 | 0.0 | 0.1 | 102 | 26 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 334.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 354 | 89 |
| Selenium (mcg) | 0.0 | 0.3 | 74.9 | 1.6 | n/a | 1.7 | 0.0 | 0.9 | 1.0 | 10.6 | 0.0 | 0.1 | 91 | 23 |
| Serine (g) | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 202.8 | 295.1 | 12.8 | n/a | 2.0 | 0.0 | 18.8 | 776.2 | 0.6 | 2,325.5 | 0.2 | 3,635 | 909 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.1 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 804.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 11.3 | 0.3 | 0.0 | 0.0 | 867 | 217 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 6.4 | n/a | 1.1 | 3.7 | 9.4 | 425.6 | 0.0 | 0.0 | 6.3 | 1,162 | 291 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 21.1 | 0.0 | 0.0 | 0.3 | 216 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.7 | n/a | 3.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 0.0 | 17.0 | 124.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Water (g) | 0.0 | 4.5 | 229.4 | 285.2 | n/a | 7.0 | 0.0 | 406.8 | 84.5 | 3.7 | 0.0 | 0.1 | 1,021 | 255 |
| Zinc (mg) | 0.0 | 0.0 | 9.3 | 0.5 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 11 | 3 |
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