Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
3 large (450g) onions |
2 lbs (907g) ground beef |
2 (6g) garlic cloves |
1 cup (237g) water |
2 cups (480g) ketchup |
1 cup (240g) beef stock |
2 tablespoons (36g) teriyaki sauce |
3 tablespoons (21g) black pepper |
1 tablespoon (6g) curry powder |
1 teaspoon (3g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (7g) all-purpose flour |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 10.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 10.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 0.0 | 1.6 | 8.3 | 0.1 | 0.2 | 17.6 | 2.5 | 3.8 | 0.9 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 36 | 4 |
| Aspartic acid (g) | 0.0 | 0.4 | 15.2 | 0.0 | n/a | 1.7 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 103.5 | 136.1 | 10.9 | 7.1 | 86.4 | 14.4 | 9.0 | 91.7 | 30.1 | 2.4 | 26.5 | 1.1 | 3.6 | 523 | 65 |
| Calories | 120.2 | 180.0 | 1,950.4 | 8.9 | 0.0 | 465.6 | 16.8 | 32.0 | 52.0 | 20.5 | 10.3 | 23.5 | 27.3 | 0.0 | 2,908 | 363 |
| Calories (kj) | 503.1 | 747.0 | 8,146.5 | 37.4 | 0.0 | 1,939.2 | 69.6 | 133.6 | 217.4 | 85.7 | 43.0 | 98.6 | 114.2 | 0.0 | 12,135 | 1,517 |
| Carbohydrates (g) | 0.0 | 42.0 | 0.0 | 2.0 | 0.0 | 120.7 | 0.1 | 5.6 | 13.2 | 3.7 | 2.3 | 5.5 | 5.7 | 0.0 | 201 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 77 |
| Copper (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 5.2 | 2.1 | 0.3 | 1.0 | 0.2 | 0.0 | 18 | 2 |
| Folate (mcg) | 0.0 | 85.5 | 54.4 | 0.2 | 0.0 | 48.0 | 4.8 | 2.9 | 3.5 | 9.7 | 1.5 | 4.4 | 1.9 | 0.0 | 217 | 27 |
| Folate, DFE (mcg) | 0.0 | 85.5 | 54.4 | 0.2 | 0.0 | 48.0 | 4.8 | 2.9 | 3.5 | 9.7 | 1.5 | 4.4 | 1.9 | 0.0 | 217 | 27 |
| Folate, food (mcg) | 0.0 | 85.5 | 54.4 | 0.2 | 0.0 | 48.0 | 4.8 | 2.9 | 3.5 | 9.7 | 1.5 | 4.4 | 1.9 | 0.0 | 217 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.8 | n/a | n/a | n/a | 44.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 51 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | n/a | n/a | n/a | 56.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 65 | 8 |
| Glutamic acid (g) | 0.0 | 1.2 | 25.3 | 0.0 | n/a | 5.3 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.3 | n/a | 33 | 4 |
| Glycine (g) | 0.0 | 0.1 | 11.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 0.1 | 5.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.9 | 19.0 | 0.1 | 0.0 | 2.4 | 0.4 | 0.6 | 2.0 | 1.9 | 0.2 | 0.3 | 0.1 | 0.0 | 28 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 7.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 13.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.2 | 14.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 0.0 | 45.0 | 163.3 | 1.5 | 2.4 | 91.2 | 4.8 | 22.0 | 35.4 | 16.0 | 2.4 | 7.8 | 1.6 | 1.2 | 395 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Manganese | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.1 | 59.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Niacin (mg) | 0.0 | 0.5 | 42.2 | 0.0 | 0.0 | 6.8 | 1.9 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 6.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 130.5 | 1,551.3 | 9.2 | 0.0 | 158.4 | 31.2 | 55.4 | 32.7 | 22.0 | 12.8 | 22.2 | 8.1 | 0.0 | 2,034 | 254 |
| Phytosterols (mg) | 131.6 | 67.5 | n/a | n/a | n/a | 33.6 | n/a | n/a | 19.0 | 4.5 | 0.2 | 6.0 | n/a | n/a | 263 | 33 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 657.0 | 2,676.2 | 24.1 | 2.4 | 1,833.6 | 129.6 | 81.0 | 275.1 | 97.2 | 37.0 | 68.0 | 8.0 | 1.2 | 5,890 | 736 |
| Proline (g) | 0.0 | 0.1 | 8.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 5.0 | 168.6 | 0.4 | 0.0 | 8.4 | 2.7 | 2.1 | 2.2 | 0.8 | 0.5 | 0.7 | 0.8 | 0.0 | 192 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | 53.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Selenium (mcg) | 0.0 | 2.3 | 143.3 | 0.9 | 0.0 | 1.4 | 1.7 | 0.4 | 1.0 | 1.1 | 0.7 | 1.0 | 2.5 | 0.0 | 156 | 20 |
| Serine (g) | 0.0 | 0.1 | 6.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 18.0 | 598.7 | 1.0 | 7.1 | 5,347.2 | 892.8 | 1,379.9 | 4.1 | 3.3 | 1.9 | 5.0 | 0.1 | 3.6 | 8,263 | 1,033 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 19.1 | 0.0 | 0.1 | 0.0 | 109.3 | 0.0 | 5.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 134 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 6.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 3.4 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.5 | 136.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 154 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 5.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 8.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.0 | 0.0 | 0.5 | 0.0 | 4,478.4 | 0.0 | 0.0 | 113.2 | 62.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4,663 | 583 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.6 | 0.0 | 0.0 | 5.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 3.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 33.3 | 0.0 | 1.9 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 110 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 0.0 | 401.0 | 596.2 | 3.5 | 236.8 | 331.9 | 234.1 | 24.4 | 2.6 | 0.6 | 0.2 | 0.4 | 0.9 | 118.4 | 1,951 | 244 |
| Zinc (mg) | 0.0 | 0.8 | 40.6 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 44 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.